Zvikonzero zvipi crunches rwakashodoka?

Zvirwere mapfundo - nevakawanda chakajairika munzanga yedu, uye uwandu zvinokonzera hosha yemajoini uye arthrosis anogara kukura. Nei izvi zvichiitika?

Crunch majoini: Zvinokonzera

Kutaura zvazviri, zvikonzero Vakawanda, isu nyora rakajairika ndivo:

1. nhodzera.
2. kudzika basa.
3. Kushaya.
4. Kutamiswa noutachiona uye chikosoro.
5. kuitwa Wrong zvicherwa, kukundikana metabolic kwendangariro.
6. Old Kukuvara nemakakuvara.
7. Poor zvipenyu nezvakazvipoteredza ezvinhu.
8. Fast kumhanya upenyu, kuzvidza utano.

Inoita basa rinokosha uye murwere zera, nekuti pakupedzisira zvetsandanyama nemapfupa hurongwa kusakara uye, somugumisiro, vagari crunches, kana kunyange dzakawanda. Dzimwe nguva Fani uyu anokonzerwa dzakasiyana-siyana vasiri pezvakaitwa kuti kuitika makakatanwa ikawanda kurovedza muviri. Somuenzaniso, achitambanudza pamwe nokuwedzera mekamudzira aka. Panguva iyi, anobuda kuti matema uye zvikasabudiswa kwemajoini mvura. Nokuda muitiro uyu, uye crunches vadyi. Muzviitiko zvakadaro havana zvechienzi.

Sei crunches papfudzi rwakashodoka?

Kazhinji ndiwo crunch ibvi uye pamafudzi majoini. Izvi anokonzerwa chokwadi yavo kuwedzera basa. Bato Chero ari pamwe kukura connective tishu mapuroteni. Izvi zvinotungamirira hypermobility - famba shwashwa midziyo. Kana nemarunda simba, zvingava chinorwadza crunch uye the clicks kana zvinoshingaira kufamba. Handizvo, pane nyaya yedzinza. Zvazvinosarira kutarisira muviri wako zvakanaka uye kudzivisa mitoro inorema uye pakarepo kufamba.

The inonyanya kukonzera Crisp majoini - arthrosis. The chirwere kunoratidzwa rive dete kuti shwashwa ndiro, zvichiguma Kuvhiringidza uye zvishoma nezvishoma mumatope chinokurwadzai marwadzo.

Zviratidzo chemajoini:

1. Ratidza vanotsamwisa kurwadziwa pamwe udzamu.
2. Crunches joini.
4. Zvakaoma kutama, kunyanya mangwanani.

chearthritis zviratidzo

Arthritis of fudzi muhudyu - rakajairika articular anogumbura nyonganyonga. Zviratidzo ndeinotevera:

1. Zvakaoma kutama rwake.
2. kurwadziwa yakapinza uye okurwadzisa.
3. The vagari unozvimba uye kuchinja chimiro.
4. tembiricha inokwira zvinogoneka ganda hyperemia.

Kazhinji kuwanikwa reactive chearthritis, iyo anova pashure chirwere kana ingestion kuti Chlamydia. Kuona zvariri mhaka chirwere uye zvinogona chete kuva nyanzvi. Kushandiswa kurapwa inorwisa mabhakitiriya, Anti-anogumbura nevamiririri.

Active muviri kunogona kunetsa crunching papfudzi rwakashodoka. Inogona chokuita makakatanwa, izvo chinokurwadzai kunyanya mufambo. Muzviitiko zvakadaro zvakafanira kushomeka mufambo, kushandisa kwakavharwa nenyama mabhandeji kana kugadzira mabhandi. Pashure normalization of crunch nokupera.

Zvikonzero crunching anogona vanovanda mune-refu kukanganwa kunotevera, chisingaperi sprains, undertreated kana akagamuchira kunonoka kurapwa.

Chero zvazvingava, kana vagari crunches, zvino dambudziko iri locomotor mugadziriro ariko. Kuti tidzivise mamiriro matambudziko, unofanira kubvunza nyanzvi.