Depression somunhu chinokonzera kufutisa

Kana refu yechando kumigumo uuye unobvumirwa jeka mazuva, vakawanda vedu kusafara kwake kuratidza kuti kuwana uremu uye nguo kuti akanga kukodzera rapera, akanga pakarepo zvakasimba. Zvino
Rinotanga nguva uremu kunotora vplod pamberi mazororo yezhizha. muenzaniso uyu inodzokororwa gore negore - chando rinounza kwete chete chando, asi imwe uremu. Ndechipi chikonzero?

Zvakanyanya - remesa

Nyanzvi dzinodavira kuti huru chikonzero yokufutisa anova chando mwoyo. chirwere ichi kunokonzerwa pamwaka kunyanya nokushaya chiedza chezuva. Kushaya ultraviolet mwaranzi kunokonzera kuwedzera
pamwero vamwe neurohormones uropi, izvo zvinozoita kukanganisa rakatumbuka kuneta, hope, kugumbuka. Zvose izvi blends munzvimbo uchitikurudzira mwoyo background. Kushaya pfungwa dzakawanda, kunyanya
Vakadzi ripa zvokudya - mafuta uye sugary. Izviwo, chinokonzera Kushatiswa muura. Pasinei nokuti ura vari munharaunda yakakura kubviswa uropi, ane naye zvikuru zvakananga kubatana,
saka muna 90% nyaya izvi zakansivaetsya Kuipa mupfungwa ezvinhu uye kuwedzera kuora mwoyo. The denderedzwa rwunopera: "mwoyo - nokudyisa - mwoyo". Nokudaro, "Muchando" mamwe kilos. Vamwe iyi Rinotarisira kuwanazve makirogiramu anopfuura 0.5 pamwedzi.

Mitemo mufambiro muchando

Mumakore erima, vanachiremba vanoti kudzikamisa kushaya chiedza mune zvose zvinobvira nzira. Chekutanga, zvinokosha kuti nguva kushanyira mumugwagwa masikati Zvaringana chete nemaminitsi gumi nemashanu kutsiva chiso uye maoko kuzuva,
kuti vawane zvazvingava zuva nezuva ultraviolet chiedza.
Hazvina zvakafanira panguva ino kuti tichengetedze magetsi: Apartment murima zvinofanira kuva zvakanaka kureva
Unogona kutora ndedzekubatsira Photo uye chiedza kurapa, pane kunyange mukana kutenga mumuviri kurapa zvokushandisa kumba kushandiswa.
Stoi kukanganwa pachiitwa uye kudya kunovaka. In zvaunodya kunofanira kusanganisira zvigadzirwa, Anti-kuora mwoyo, zvakadai mabhanana uye rima chokoreti.
Kana nguva tiite mirau yose iyi, zvino hapana mwoyo havagoni kurarama iwe!