Diet nokuti kupatirwa muvana kubva 1 kusvika 7 Makore

Kupatira - asi kusingafadzi, asi zvakajairika zvikuru vana vemazera ose. Kubva pakuzvarwa kusvika mwana, pachituru hakuiti kazhinji kukonzera zvinetso, asi pakatanga nopindirana zvokudya vari dzakatangwa zvakajeka. Zvisinei, pashure mwana mumwe gore rimwe, dambudziko idzokere zvakare. Kutsungirira vabereki vake kazhinji kubata pachavo, nokuita zvinhu kuti zvokudya. Nyaya ino achapiwa zvokudya nokuda kupatira vana.

Zvinokonzera matambudziko nechigaro

Zvinhu kufurira kwaita kupatira, mumwe mujenya. Pakati pavo vari vasiri kunokonzerwa zvimwe zera nguva. Kubva 1 kusvika 3 years cheya kunonoka kunogona kukonzerwa:

• zvishoma intestinal peristalsis;
• dysbiosis - Zvisinei, kunyange zvazvo zvichangobva kudzidzwa zvinoratidza kuti chirwere ichi haapo, kutyora microflora pamusoro nemudumbu uye kushaya probiotic utachiona chaizvo vanokwanisa afunge matambudziko siyana defecation;
• helminthiasis;
• zvokudya itsva chakaunzwa simba kokutanga;
• chimbichimbi chinja nzvimbo;
• nokushaiwa mvura mvura kuparadzwa;
• zvinogadzirwa kuti anokonzera zvirwere zviri ura;
• enzayemu kukanganisika.

Diet nokuti kupatirwa ari mwana anofanira kunyatsoongorora aifungidzirwa. More pamusoro pazasi.

mamwe zvinhu

Kids vakuru 3 years, kakawanda kacho vanotambura kubva nekusagona defecate anowanzoita kusvikira pakutanga chikoro, kureva kusvika makore 6-7. Vane, kunze yapfuura list, pane zvikonzero zvitsva:

• marwadzo panguva bowel kufamba nekuda zvakare akaoma uye zvakaoma chetsoka, uye mwana pazera iri nokungwaririra anogona kuramba kuenda chimbuzi, kana dzamira;
• zvirwere nemudumbu - mune nyaya idzi, iva nechokwadi kuti kuratidza, uye zvimwe zviratidzo, zvakakosha pakarepo ndiende mwana wevana;
• makatsemuka ari nekunobuda netsvina canal, zvichikonzera kurwadziwa;
• tightness defecate munzvimbo inotevera vamwe vana - kukireshi, kuchikoro, dzimwe nguva kunokudziridzwa ipapo zvakasimba kusemeswa panguva mwana, uye inovhiringidza kunoshanyira chimbuzi kumwe vamwe pane musha.

Kakawanda chaikonzera kuti kupatirwa muvana kubva 1 gore makore 7 zvakaipa akadzikama menu uye asiri zvaidiwa kunwa hwechiKomonisiti. Diet nokuti kupatira mune vana 6 makore achava nzira kunze ezvinhu.

Zvazvakaita chinwiwa chetsoka unhu

Kushomeka mvura Kugadzirwa kunogona kukonzera kupatirwa, kunyange vakuru, uye kunyange zvakawanda kudaro vana vavo munyoro, chete akaumba zvomudumbu hurongwa. Okusuma nopindirana zvokudya, yezwi zvokudya zvikukutu, arumurwa kana kuramba zvokudya muvhenganiswa vanofanira kukurudzira vabereki hwokufungazve mwana achinwa zvakakwana. Diet nokuti kupatira mune vana 1 year inoitwa izvi mupfungwa.

Vana vemazera akasiyana zvinoda uwandu chokunwa zvakasiyana rimwe zuva, handizvo here hazvo zvinofanira kuva mvura zvikuru yakachena. Runobatsira kupatirwa achava compote nemichero yakaomeswa, mishonga teas, akadai chamomil, fennel, anokosha zvevana teas, matsva facial, vamwe pane yakashapa, matsva dheri zvigadzirwa. Zvinwiwa All inofanira kuva yakaderera wevasungwa, wakagadzirirwa pasina akawedzera shuga.

It kwakavakirwa zvokudya nokuda kupatira vana.

Norma Urume zvichienderana nezera

Kazhinji, uwandu Urume anopinda muviri, kusanganisira zvokudya, anofanira kunge anenge sezvinotevera:

• 1 gore - 1.1-1.3 L;
• 2 Makore - 1.4-1.5 L;
• 3 Makore - 1.5-1.6 L;
• 4 uye 5 makore - 1.6-1.7 L;
• 6 ne7 makore - 1.6-1.8 litres.

Kuti inorangarira Kudya kuti kupatirwa mune vana 5 makore?

Imhandoi emura kupa?

Hazvina yakarumbidza kupa vana kofi, dema tii, inotapira fizzy zvinwiwa. Zvakakodzera kushomeka uwandu mukaka, kunyanya aiwanzopiwa wokushanda, mumapepa facial uye yakachena. Wokutanga rine zvakawanda makabhohaidhiretsi, apo yokupedzisira vari tichishandisa pfungwa, vanogona kukonzera neutachiona. facial kwakadaro kunofanira rakasanganiswa nemvura iri nhamba 1: 3. Izvi zvinoreva zvokudya nokuda kupatira muvana pasi gore rimwe.

Yaibatsira asati chisvusvuro kupa mwana wako girazi remvura yakachena inotonhorera. Warm haisi rakakodzera, sezvo simba peristalsis. Rezasi tembiricha, nani ndiye kweiyi ari nemudumbu. Chokutanga, vanofanira kupa mvura panguva nzvimbo tembiricha, ipapo zvishoma nezvishoma richikwidibira madhigirii, vakauya inotonhorera zvikuru, asi haakonzeri kusanzwa.

General mazano zvokudya kuti normalize pachituru

Kuumba akarurama Mishonga netsika kunodikanwa kubva pakutanga pakatanga nopindirana zvokudya, kunyanya pamberi enhaka kubatwa kuti kwaita kupatirwa. Kazhinji vana vakura vanopiwa zvokudya zvinonaka, asi kwete chikafu utano chaizvo, zvinogona kushora kuchinjwa zvokudya inodiwa zvakanaka nokushanda kwenhengo muura. Diet nokuti kupatira mune vana 2 makore anofanira kuva pakati nepakati.

mvumo zvigadzirwa

Zvokudya vana makore manomwe, nechirwere pavhurike defecation, zvinofanira kusanganisira zvokudya inotokonya nokukurumidza Kuburitswa mu pamusoro bowel ine mavhitaminzi zvakakwana, zvicherwa, zvinobatsira utachiona, cellulose:

• Zviyo - Buckwheat, shava kana shava mupunga mune shoma oatmeal huru flakes kana oats, zvishoma gorosi. Zviyo havafaniri kuwana zvematongerwo.
• Vegetables - beets, makarotsi, broccoli, konifurawa, makabheji, nhanga, bhero pepper, magaka, madomasi, zvishoma mbatatisi nevamwe vanofanira kuva hwaro zvokudya.
• Fruits nemichero - maapuro, Plums, apricots, mabhanana (zvishoma), the currant, razibheri, kiivi.
• Greens - sipinachi, lettuce, makabheji, dhiri, parsley.
• Dried muchero - vanorichekerera, yaoma apricots, akaomeswa, misi, maonde.
• Dairy zvinogadzirwa - yogati (chete zvinyoro, kusvikira mazuva 3, kana zvikasadaro kuwana vanetsane), bioyoghurts, yogati, yakaviriswa akabika mukaka, ruomba nevana.
• The waoma bran kana rye chingwa, bran pachavo.
• Honey uye Homemade jamhu kubva michero uye michero akakodzera.
• Vimba nyama uye hove zvigadzirwa.

Ndiro rinofanira yakabikwa, ine muto, zvakabikwa, steamed, apo vachiri kuwedzera zvishoma yamafuta. chiito Good vane salads akaita kubva michero nemiriwo, kwakarungwa namafuta chete kana dzinongoitika yogati, ruomba.

Diet nokuti kupatira Vana - rambidzwa zvokudya

List zvokudya zvechokwadi vanofanira kubvisa zvokudya zvisingavaki muviri, zvihwitsi, vachisimbisa soups, marinades, mufushwa, aisvuta uye zvakakangwa zvokudya. Zvakananga, unofanira kuderedza kushoma kushandiswa:

• Pasta.
• Semolina uye mupunga chena.
• Blueberry.
• Pears.
• White chingwa.
• Cocoa, kofi, tii simba.
• Chocolate.
• Mondo.
• hove jikichira uye nyama - mackerel, herring, Rainbow, gwayana, zvimwe zvikamu nyama yenguruve, Dhadha uye hanzi.
• Zongzi, zongzi.
• Cheese, mukaka.
• Bhinzi - pizi, nyemba, bhinzi - zvinofanira kuva shoma.

Izvi inobva zvokudya nokuda kupatira mune vana 2 makore.

Chero zvigadzirwa kunonoka bowel kufamba kana fecal chisimbiso, zvinokosha kupedza yakawanda sezvingabvira, uye zviri nani kuti mubve zvachose zvokudya, kuita zvishoma nezvishoma, danho nedanho. Zvakanakisa, havafaniri kupa mwana wako kubva pakutanga.

Nokuti mwana pasi 3 years zvakakosha chaizvo kuti mukanyatsochengeta kutevera kunenge pasi kudya kunovaka. Pashure 3 kusvika 7 makore, dzimwe nguva unogona kuita zvimwe zvichemo, asi zvakakosha kusatsauka kubva mitemo kazhinji. Saka zvokudya nokuda kupatira mune vana 4 makore achava siyanei kubva zvokudya mwana makore.

Special tafura

Nokuti vana nevakuru, avo kakawanda kupatirwa, kunyange yakatanga zvokudya ari mazita kuchirapa zvokudya vakamira nhamba 3. Zviri zvakazara mwero, muchifumiswa pamwe zvinokosha zvinokurisa Muterere, chine mishonga vane pesvedzero inobatsira zvinetso chair.

Funga kuti zvinosanganisira zvokudya nhamba 3 vana vane kupatira.

Food migove vanofanira kuva diki, uye yaipedzerwa rakakamurwa 4-6 yemichato. Sezvo dumbu nyore kugaya zvokudya kuuya, uye dumbu - zviri nyore kuona. Products vanorumbidzwa kushandiswa:

• Vegetables - madomasi, magaka, konifurawa, zucchini, nhanga, makarotsi, bhitiruti. Cabbage hazvifaniri kuva ikoko, nokuti chinokurwadzai yakasimba gasi inotungamirwa, izvo DZEMUNHU DZINODZORA peristalsis. Matapiri anogona kudya chete ndarama uye akabika chimiro.
• Kurambidzwa michero uye michero vari anenge hapana: Strawberry, the currant, Blackberry, Strawberry, cranberry, cranberries, mabhanana, maapuro, Pears, apricots, plums, manwiwa. Kusara ndiyo mazambiringa, uyewo makabheji, kunoita panowanikwa flatulence.
• hove White - knot, Pike, bream, kabhu, cod, hake, pollock.
• Vimba nyama uye yehuku - Turkey, tsuro, nyama, veal.
• The waoma zviyo kana rye chingwa sunflower mbeu uye dzimwe tsanga yokuvirisa.
• Greens, celery.
• Homemade zvinochengetedza mumigwagwa yakawandisa motokari, compotes, zvinotapira uchi - anobvumirwa chete nokuda vana Muterere.
• Dried zvibereko.
• Cottage chizi nokuzvinwira mukaka, zvinganaka mukaravhani.
• Porridge kubva bhari, Buckwheat, gorosi.
• Sunflower mbeu nhanga, nzungu.

Diet nokuti kupatirwa ari mwana 3 Makore oupenyu: audzwa

Muto yakabikwa chiedza pamusoro nyama uye hove muto, rakasanganiswa nemvura kana zvishoma yakabikwa, asi pasina kuwedzera nyama uye hove. kudya zvose kuti kubika, bikai, simmer uye bikai mune miviri bhaira.

Meat kana hove ukapisa kamwe pazuva. Apo neapo, unogona todzitsiva kuTurkey Ham. Michero nemiriwo ndiyo chisingadiwi kubvisa ganda, sezvo iri rine mukuru huwandu faibha. In muchero salads, unogona kuwedzera yogati, uye miriwo - vaviri spoon ose bran.

Saibva hwomwana muviri kuti 5 years zvichava zvikuru zvakabikwa muriwo nemichero, yakachena kurara haisi zvakakodzera, kuti arege wakaremedza mudumbu, uye kwete chete kuchinjira kuvhiringidza zvomudumbu muitiro. Somuenzaniso, akabika maapuro - zvingagadziriswa wakakwana nokuda kupatirwa.

Porridge zvinofanira yakabikwa crumbly, nekuti mvura kuchaita envelop masvingo mudumbu, tava kuderera kugayiwa kwezvokudya. Nechikonzero chimwe chete zvinodiwa kugadzirira soups, asi chiedza muto pamwe tika kubva chingwa dema kukodzera zvakanaka.

Vana vachaonga zvikuru sezvo zvinonaka madhishi akafanana nhanga Porridge, Pancakes pamwe nhanga uye michero yakaomeswa, kana kungoti zvakabikwa nhanga kana Apple akazorwa uchi. mapoka aya anogona kupiwa sechipiriso dhizeti, tudyo kana kwamangwanani. Meat uye yehuku pamusoro Muterere anosanganisira kusvika 3 pavhiki, vamwe puroteni inotengwa kubva hove, mukaka zvinhu uye kuti mbiri omelets.

Akakodzera vana Quick

Kana chiremba ari basa zvokudya nhamba 3 vana vane kupatira, ipapo kufudza mwana zvakanaka, zvinonaka uye zvakasiyana-siyana hakusi nyore. Of zvigadzirwa mvumo inogona vakabika zvokudya zvakawanda rinonaka kuti muchafadza nendumure uye kiddies vakura.

• Salad pamusoro beets uye anobvisa anogona kupiwa vana 2 years. Beets vanofanira kubika kusvikira nyoro uye kuzora musi grater, vanorichekerera - soka mu kufashaira mvura uye Chop. Zadza saradhi inogona dzinongoitika yoghurt kana anovava ruomba 10% mafuta.
• Anobvisa kutsigirwa kufashaira mvura kusvikira munyoro, gurwa zvidiki kana kuita smoothie kuti vana pashure gore. Vanosanganisa michero yakaomeswa chete yakachena yogati, bioyoghurt, yogati kana yakaviriswa zvakabikwa mukaka uye kutora usati warara.
• Baked omelette pamwe zucchini, nemiriwo uye madomasi. Arohwe zai chipunu nemvura kana skim mukaka, yakavhenganiswa wakatemerwa kana pasi rive puree carnations. Nokuti ovheni ndiro rinofanira lubricated ane mutete rukoko ramafuta, tomato uye zucchini avete, dira zai muvhenganiswa uye bheka kusvikira Browning - maminitsi 10-15.

mhedziso

Vabereki vakawanda, kugadzirira vana zvakanaka zvokudya, kubatsira kubvisa kupatirwa, cherechedza kuti mugumisiro wacho akacherechedza pashure pevhiki 2-3 chete. Vana vakarasikirwa bloating, chetsoka kunova manyoro zvikuru, defecation ari kuchengetwa zuva nezuva.

Diet pachayo Kazhinji akagadzwa kwenguva 2 kusvika 4 mavhiki, asi mazita mishonga akabvumira uye wakarambidzwa kuti kupatirwa inofanira kugara iripo uye kushingaira kushandiswa. Kana dambudziko kunokonzerwa genetics, zviri nani kuenda chikafu chakadaro kuti mhuri yose kuti mwana asingadi kunzwa tarasikirwa.

Kazhinji, kudya kwakadaro kwete chete chinosimudzira normalization ane cheya, asi kuvandudza mukuru mamiriro ezvinhu mwana uye kusimbisa utano hwake. Pazvese, usakanganwa kuti chero dambudziko muviri wemwana, unofanira kutanga bvunza chiremba wako uye havaregi kuzvidzora kurapwa.