Ecotherapy: sei kuderedza kunetseka achibatsirwa sango

Wood agara kubatikana nzvimbo inokosha mumwoyo uye mupfungwa dzevanhu pasi pose. Muna 1982, ivo Forestry Agency of Government Japanese hune National chirongwa mumunda paruzhinji utano. Chinangwa charo kukurudzira vanhu muJapan kukurukurirana zvakasikwa uye pasi pavo mumiti.

ecotherapy

It ecotherapy iri nyore kunzwisisa, nokuti chinangwa kuti kungova musango. Kana ukatora "dondo achigeza", hapana chikonzero kufamba kana kumhanya. Chinotaura chete kugara musango uye kufema.

Pfungwa yokuti nguva aipedza mudondo anovandudza muviri nepfungwa haisi itsva, asi ari mutsika dzakawanda dzekare uye tsika. Nhasi, zvisinei, kuongorora kwakaratidza maonero aya. Vamwe nekusimba zvakanakira "dondo achigeza" vari kuderedza kushungurudzika kemikari cortisol, kuwedzera pamwero mufaro, kuvandudza kukwanisa kuisa uye pfungwa.

The simba "dondo achigeza" pachiyero cortisol

Imwe ongororo Japanese inoitiswa komiti masango nemirau dondo zvigadzirwa, chakatsaurwa nokuyerwa matambudziko "dondo achigeza" pachiyero cortisol. Vaongorori vakaungana 280 vechikamu uye akazivisa 24 masango kunovhenekwa. Mumwe kuedza zvaisanganisira boka revarume 12 vakafamba kana kuburikidza musango, kana mumaguta munzvimbo.

Kuyerwa cortisol yaiitwa panguva pakutsvakurudza centre mangwanani pamberi kudya kwemangwanani, uyewo vasati uye mushure ufambe. The bvunzo chaiitirwa nokuda 2 kwemazuva. Pazuva rokutanga, boka yakakamurwa pakati dzomumaguta uye dondo nharaunda, uye pazuva rechipiri, vadzidzi vaipanana.

Zvabuda akaratidza kuti matambudziko masango kwaita kuti vasanyanye cortisol yomuropa uyewo BP uye kwemwoyo.

Other nekusimba zvakanaka mupfungwa Migumisiro

Other netsvakurudzo kuti "dondo achigeza" rine zvakanaka mupfungwa migumisiro. Muchidzidzo ichi, vatsvakurudzi akashandisa mafungiro chikero kuti anoyera mwoyo, ushamwari, kufinhwa, ruvengo, simba uye zvakanaka.

498 zvakazvipira muchirongwa kudzidza, urwo rwakatora 2 kwemazuva. Pazuva rokutanga vakanga akaongororwa pashure kufamba musango. Pazuva rechipiri pokuongorora kwakaitwa umo vechikamu akapindura mibvunzo inodzorwa ezvinhu.

Zvabuda akaratidza kuti mushure "dondo achigeza" ruvengo uye mwoyo vechikamu ungaderedza, apo rakawedzera kugwinya. Zvinofadza kuona kuti, maererano zvabuda, mugumisiro aiva mukuru panguva dzakakwirira nhanho kunetseka. Kudzidza uku kunoratidza kuti "dondo achigeza" zvinogona kubatsira sechekushandisa mukuderedza kunetseka, izvo zvingaita, akavapindurawo, yekuzvidzivirira mupfungwa zvirwere.

Kusimudzira rokuzvidzivirira

Chimwe mukana "dondo achigeza" ndechokuti kuvandudza kushanda zvirwere. Ongororo dzakawanda dzakaratidza nokuwedzera kwenhamba rwokuzvarwa mhondi masero (NK-masero) pashure pakunzwisisa sango uye yainge kugadzirwa - zvinokosha anonhuwirira akaita kubva huni.

NK-masero zvakabudisa nokukurumidza zvirwere mhinduro pamusoro masero utachiwana neutachiona uye vari kushanda kudzivirira paumbwe anomera. Vanokwanisa kuziva, kurwiswa uye kuuraya masero utachiona, izvo havana zvikuru histocompatibility yakaoma. Vatsvakurudzi dzakambopinda dzakaratidza kuti pagadzirwe NK-masero yakawanda varume nevakadzi mazuva anopfuura 7 pashure pakupera kwevhiki mumasango, yaiitisa mumwe kudzidza muna 2010.

nguva ino, vakanga vachiedza kuyera matambudziko rwendo rimwe-zuva kusango pamusoro rokuzvidzivirira varume. Gumi Vazvipiri muchirongwa kudzidza kufamba musango kuti 2 kwemaawa mangwanani uye masikati. Vaongorori akatora ropa weti pamberi rwendo uye mukati 8 Mazuva mushure kuedza. Zvabuda akaratidza kuti anticancer basa NK-masero uye mapuroteni yawedzera, pashure vakaedza "dondo kugeza".

Ibva mutaundi!

Vakabata mashoko aya, tinogona kutaura nechivimbo kuti wakakodzera kuwana rwendo kubva muguta kana mune pedyo dondo paki kupera kwesvondo rino. Tora anononoka vanofamba pasi miti, uye ipapo kuwana nzvimbo kugara uye funga kwekanguva. Dzidzira kufema zvakadzama uye yeuka kuti chinangwa ingori kupedza nguva musango. Uyezve, unogona kupinda musango neshamwari, Chikurukuru, kuti ruzha kambani haana achikutadzisa kuzorora. Iva nechokwadi, pashure nzendo dzakadaro muchibuda musango vane patsva pfungwa. Uyewo, sango richakubatsira kufaranuka uye kusunungura kubva zvose kunetseka. Uye kuwedzera simba uye kutaura kwete uchanzwa nayo pakarepo kamwe wapedza ecotherapy rako!