Flaxseed mafuta: semushonga, anotonga kuti kubvuma. Linseed capsules mafuta: wongororo

Nature akapa kumunhu yakawanda zvinomera pamwe semushonga. Mumwe wavo - neshinda. Izvi ruva asazivikanwa yagara anoshandiswa murume munzvimbo dzakawanda nokuti kugadzirwa mbatya, zvokudya uye kunyange mishonga. Kakawanda, zvinangwa zvakadaro, shandisa mafuta linseed. Semushonga zvazikamwa kare munyika dzakawanda. Zvinobatsira zvirwere zvakawanda, uye kuvapo zvinovaka muviri kwazvo chero mafuta muriwo. Kare, zvakanga yairamba kushandiswa zvokudya, kushandiswa zvinangwa zvizorwa uye kusimudzira utano. Negore ramakumi maviri remakore linseed mafuta kugadzirwa akatosvika akamiswa nokuti zvinodhura zvikuru. Chete mumakore achangopfuura, ichi chigadzirwa somushonga inowanikwa zvakare navose hanya utano hwavo.

Zvinoumba linseed mafuta

The kupfuura chinobatsira chigadzirwa inotengwa nechando zvenzara. Saka anoramba ose zvinovaka muviri uye mavhitaminzi. Chii chinoita flaxseed mafuta kurapwa?

- Most zvose izvozvo kunoongwa nokuda kwayo yakasiyana wemishonga unsaturated uye zvine mafuta acids. Kunyanya runobatsira utano linolenic acid, riri kupfuura kuzivikanwa somunhu naOmega-3. Hazvina synthesized nokuda muviri, asi kubva nezvimwewo varipo chete mumafuta hove. About 60% pairi racho sezvamunoita rine mafuta linseed. Semushonga rinogonawo kutsanangurwa nokuvapo linoleic uye oleic acids.

- yakawanda mafuta-soluble mavhitaminzi ari Zvinoumba mafuta linseed - E, A, K uye boka B

- Rine utano zvinokosha magnesium, fluoride uye simbi.

- mafuta Uyu tsime yakasiyana zvinhu - linganov iyo ive antioxidant uye antitumor basa. Ndivo phytoestrogens, saka vakadzi vakawanda vanoda.

Linseed mafuta - zvikomborero

Sei kuti uiite zvirwere zvakasiyana-siyana, aizivikanwa zvose varapi vekare. rakasiyana sezvamunoita Its inotsanangura chinobudirira kukanganisa muviri wose. Chii chakaita chete ehupfumi linseed mafuta:

- antioxidant zvazviri kunonatsiridza ganda ezvinhu uye rejuvenating muviri normalises metabolic pezvakaitwa munyama;

- akambozvishandisa kuuraya utachiona ehupfumi kuwedzera maronda uye maronda, mukuwedzera, izvozvo paachabvisa mafuta pechiropa muchetura, uye yose mutumbi chisvetasimba;

- uyewo anokwanisa normalize muviri uye kuderedza zviri "zvakaipa" remafuta akawandisa. Uye chokwadi kuti zvinobatsira iri Kuparara kwemafuta, rinogona kushandiswa kufutisa;

- mafuta ichi kunonatsiridza mwoyo Unochenura midziyo uye anoshumira rakaisvonaka kudzivirira mwoyo kurwiswa uye Kurohwa;

- ine simba anticancer ehupfumi, sezvo Lingay anokwanisa kuuraya masero kenza;

- mafuta ichi kunosimbisa zvirwere, kunobatsira kuti apfidze zvirwere zvakakomba uye kutsungirira kushushikana mupfungwa.

To kupfuura anobatsira ari mafuta

Raiva yakawanda phytoestrogens anoratidza kuti chinonyanya rinokosha linseed vakadzi chero zera mafuta. Kuwedzera bracing kushanda uye kuvandudza muviri, rinoshanda se chakanakisisa chishandiso kudzivisa kenza yemazamu, uye kunowedzera vechidiki. Kugara yaunodya mafuta ichi anobatsira vakadzi panguva yekutevera uye kubereka, sezvo zvinobatsira hadzi mahormone. Uye panguva pamuviri, achiwedzera kuti zvokudya kunoita kuti zvakakodzera paumbwe nomwana uropi masero.

In chii zvirwere zvinobatsira

- kupatira, colitis, gastritis uye maronda;

- atherosclerosis, nechirwere chemwoyo, uye dzimwe nhengo dzomuviri dzakaoma;

- helminthic infestations, fungal zvirwere uye hunokachidza chiropa zvinokuvadza;

- asima;

- kufutisa uye zvirwere uye metabolic zvirwere;

- kukuvara, mavanga uye anopisira;

- kuzvimba, urolithiasis nezvimwe zvirwere renal;

- vasanyanye kutarisana acuity.

How kushandisa

Mukuru hunorapa mugumisiro chando nokushayiwa mafuta. Ramba kuva panzvimbo inotonhorera nzvimbo. Best mafuta flaxseed anotengeswa munyika hombodo dzemvura murima girazi pasi vhoriyamu, sezvo pashure kuvhurika, rakakurumidza kuipa. Uye kurapwa zvakakodzera kushandisa matsva chigadzirwa. How kunwa mafuta linseed? Zvinonzi akawedzera zvokudya kana kutorwa nemuromo nokuda kwechikonzero. Vakuru vanogona kunwa 2-3 spoon pazuva. Pasi kudziyisa kurapwa, mafuta ichi haangavi, nokuti panguva iyoyo anorasikirwa ehupfumi yayo yose. Vamwe havadi imwe pakubika, ndiko linseed mafuta. Honey, ndimu, yogati, manyuchi kana michero mhando kuchabatsira Monyorovesa. Mberi zvakanaka pamwe zviyo, Salad uye rye chingwa. Uyezve ingestion, linseed mafuta raishandiswa rinsing muromo uye pahuro, sezvinoita tsonyera kana mune zvizoro.

In chii chimiro inogona kutengwa

Pharmacies anogona kutenga flaxseed capsules mafuta. Comments pamusoro mushonga uyu zvakanaka zviri inoshanda chaizvo uye nyore kuinwa. Vose vaya akarishandisa nenzwi rimwe kududzira kuti chiito rine kwakafanana nemvura mafuta, asi zvakaipa kuravidza haisi akanzwa. Capsules vari hazvo zvakachengetwa mufiriji, uye tora kana takura, kana zvichikodzera, vane nyore chaizvo. Uye saka ivo nani chiito, unofanira kutevera mashomanana mitemo nyore:

- apo kutora capsules havagoni kudya uye kunwa ndiro inopisa;

- anogamuchira capsules mafuta, iwe havafaniri kutora laxatives;

- vanofanira kunwa mangwanani pamberi zvemangwanani uye usiku ndisati ndarara;

- hazvifaniri kutora anopfuura 17 magiramu zvinodhaka pazuva.

How kunwa mafuta linseed mu nezvirwere zvakasiyana-siyana

1. Kuti wachenesa muviri muchetura uye kubvisa kupatira, unofanira ose zuva kunwa spoon maviri mafuta. Kekutanga - mangwanani kwehafu yeawa pamberi zvemangwanani uye kamwe pamberi yokurara. Kugonesa mugumisiro, unogona kusangana nayo uchi kana yogati. The mvura mafuta inogona kutsiviwa 2-3 capsules kuti mishonga Pfungwa.

2. Vaya vanoda uremu, unofanira kutora usina chawadya pamusoro yetea pamusoro flaxseed mafuta. Zvichabatsira kuderedza havi muuye zvakawandisa mafuta. Zvimwechetezvo yave linseed capsules mafuta.

3. Just imwe yetea mari, kushandiswa, pamwechete kudya kwemangwanani, zvaanopa simba uropi basa mwana uye kumubatsira kukudziridza zvakanaka.

4. Mushure chirwere chakakomba uye inokurudzirwa kuwedzera akavhiyiwa ose zuva kudya 1-2 spoon zvibereko izvi.

5. Kungofanana mushonga, ine contraindications. Hazvina varumbidzwa kushandisa mafuta neshinda nokuda cholecystitis, bowel zvirwere uye rikwanise gastric zvirwere.

6. Kuti maximize mugumisiro siyana ganda maronda kuti hwakakanyiwa linseed mafuta buckthorn maererano 2 : 1.

rejuvenating masanganiswa

unogona kugadzira rakasiyana rejuvenating uye unotipa simba mudziyo namafuta linseed. Pashure kushandisirwa nani kukura vhudzi, kunonatsiridza Kuona uye ganda ezvinhu. Pane akasiyana Kubika chokushandisa ichi, asi zvose zvinosanganisira zvakafanana zvokubikisa: ndimu, gariki, mafuta linseed nouchi. How zvakawanda chii kuwedzera - hazvina kukosha, chero zvazvingava, yaibatsira chaizvo musanganiswa. Inofanira kupfeka yetea 3 kanomwe pazuva pamberi kudya. The inonyanya yokubika iri: nehafu-fő mafuta linseed kutora kapu uchi, mumwe mukuru negariki uye zvitatu Lemons rimwe iro vakawedzera pamwechete svuura.

Kushandisa gadziriro zvekunze

Kugona panoda masero - ndicho chinhu chikuru kuti aikoshesa kuti mafuta linseed. Semushonga nayo kana aishanda externally sezvo sevanoshamira kana kutorwa nomuromo. mafuta ichi hachisi ukurumidze nekupodzwa siyana ganda maronda, ruporese kutsva, kugumbuka, kuvaviwa, eczema uye mburwa. Kuti aite izvi, unogona girisi sei nzvimbo kakawanda pazuva, kana kuti kuita anorumanya mafuta. Antibacterial uye antifungal zvivako mafuta zvigoneke kurishandisa zvinobudirira chete herpes uye psoriasis. Panguva imwe chete chete kwokunze kushanda mu kwazvo maronda akataura drink linseed mafuta capsules. Reviews ino kurapwa zvinoratidza kuti zvose achirapa zvichiitika nokukurumidza, uye kazhinji zvakanaka kucheneswa ganda, zvinova kumeso uye kwakavharwa nenyama.

Linseed mafuta zvizoro

It yagara achishingaira kushandiswa mukuita siyana runako kurapa. Nzira yakanakisisa kuvandudza mamiriro ezvinhu ganda - ndiwo mafuta flaxseed. Pamakamugamuchira mukati runogonesa migumisiro Masiki uye mumakenduru. Pashure kushandiswa mafuta linseed ganda anova nyoro uye velvety, Vachaoma mburwa, warts, Maronda akasiyana, peeling uye kuvaviwa. It ane antioxidant uye rokuzvivandudza rakaita kuti irambe zvivako, chakanakisisa moisturizing uye rejuvenating ganda. Very chinobatsira kuita kugeza kuti zvipikiri kubva zvamafuta. It anovasimbisa, inoita kupenyerera uye chinonditadzisa breakage. Akarishandisa sechikamu siyana zvizoro kuti bvudzi. The zvinhu zvaisanganisira mumafuta linseed, kuvandudza kukura kwavo, kudzivirira kurasikirwa bvudzi uye kurapa dandruff. Unogona kurishandisa woga kana akawedzera kune chigadzirwa zvizorwa Somuenzaniso, mune imwe ruomba, migumisiro iri kusimbiswa. Uyewo kubatsira masaja namafuta linseed, iyo inobatsira vane uremu kuramba ganda elasticity.

Kushandiswa kwemafuta nezvinetso zvizorwa zvakasiyana

1. Linseed mafuta pasi kofi - kukuru Anti-cellulite peeling. It haakonzeri chero kutsamwa kana neutachiona, zvinobudirira inobvisa mafuta deposits.

2. Kushandiswa ganda flaxseed mafuta pamwe zvinokosha anonhuwirira kuchabatsira kudzivirira tatamuka mavanga, kutsungirira wrinkles uye sagging ganda.

3. Kana kurisanganisa nouchi, ndimu uye zai mondo, sezvamunoita izvozvi zvakakwana dzinopomhodza moita masaisai ganda.

4. Mask pamusoro flaxseed mafuta chekugutsa bvudzi romusoro, kunosimbisa bvudzi midzi uye chinonditadzisa kurasikirwa bvudzi. Vachava silky uye kupenyerera, kana iwe vanosanganisa mafuta iri glycerol.

5. Kana akashandisa nzira dzakasiyana-siyana namafuta linseed nokuti ganda zvaanofanira kufunga ayo ezvinhu. Somuenzaniso, kana chakaoma zvakanakisisa kubatsira kusanganisa mafuta cucumberkuva uye yakashapa ruomba, nokuti jikichira ganda, kurisanganisa chizi kana zai mondo, uye nokuda rinooma gadzirira Anti-kukwegura ruomba nouchi, ndimu, zai yolks, ruomba, camphor doro uye, chokwadi, mafuta linseed.

Kuishandisa mukubika

chigadzirwa ichi rakashandiswa kubva kare zvokudya. Asi regai kufumura mafuta linseed kuti kupisa kurapwa, zvinofungidzirwa kuti pashure peizvi yava kunotokuvadza.

Saka, zviri kuwedzera akagadzirira akagadzirwa ndiro. Flaxseed mafuta kwete chete runogonesa kuti muviri kukosha zvigadzirwa, asi kunoitawo kuti kugaya yavo nani, nokukurumidza saturation uye kuvandudza muviri. Zvakanakisisa kuzadza navo salads, akawedzera Porridge, kutanga uye wechipiri mapoka. Kuderedza kujairika zvakabikwa chigadzirwa ichi, unogona kusangana pamwe yakashapa ruomba, mayonnaise kana mafuta sunflower. dhishi Very utano zvinoitika, kana iwe sanganisa kuti koteji chizi nemiriwo itsva uye kuwedzera mafuta flaxseed. Semushonga rubatsiro yayo kuti chero chigadzirwa zvinovaka muviri uye kunobatsira.