Health Day kukireshi (mukuru boka): manyorero

Kukireshi hazvibviri kufungidzira pasina chakajeka mazororo, isingakanganwiki varaidzo. Interesting vatambi, mavara zvokupfeka, akasiyana-siyana hunhu kuti ribatsire dzakakwirira midzimu vanoenda kukireshi.

Ose mabasa vana vanogona kufukidza Health Day kukireshi. Senior boka - ndiro zera kana vana vari kugadzirira kunonyanyisa mumwaka yezororo. Vanofara kupindura mibvunzo, kugadzirisa Puzzles, tora pinda ataure, chekucheresa crayons, edza zvinokosha kurovedza kufema.

Health Day nokuti vanoenda kukireshi

Health Day - mukana mukuru muchimiro kunakidza uye idzidzise vaswedere vana afunge utano hwavo. Dzidzisai kuidzivirira, arichengete. Share zviri nyore nezvekukosha mumuviri dzidzo uye utsanana matanho.

In inofanira alternated panguva yokuzorora uye basa vana panyama panguva Health Day. Hazvina kunokanganisa kugadziriswa purogiramu. Naizvozvo, unofanira kugadzira hwewanano, izvo nokusangana mabasa akasiyana vakanyorwa uchitamba mutambo zvinhu, akasiyana-siyana Kuziva zvayo.

Pfungwa - chinokosha vana yezororo. Vanofanira kufunga zvakawanda pamusoro mafaro uye varaidzo, kuderedza nguva zvetsika kudzidzisa yezvirongwa. Chero zvazvingava haana kubvumira hwepfungwa, zadzisa mumuviri World Health Day. Kukireshi mukuru boka (makore 5-6) vari zvachose akazvimirira. Guys vanogona kubata noitika basa, vakazvimirira gadzirira nyore mutambo zvinhu kuti zororo.

Psychological zviri mukuru boka

Ari mukuru boka haachatauri musimboti mubereko mumunda yokukurukurirana. Kare, chikuru nhamba aiva mukuru. Nokuti vana makore 5-6 kuti nekuita nevezera iri rinokosha. Vari pasina rubatsiro mukuru anokwanisa kumisa interpersonal pakukurukurirana, kutanga mutambo uye kuramba mabasa avo kusvikira painoguma. Pane kufarira unhu. Kusashanda nezvausingadi vari vana seboka.

Munguva ino fungidziro uye kufungidzira ndizvo hwaro nekugadzirisa kwemasvomhu muviri, kukura matauriro uye mabasa okusika. Ramba kukudziridza maonero, mafungiro, kufunga. Kuvandudza nayo. Rinotanga iumbe zvemasanga ndangariro.

Kuwedzera relays uye varaidzo, anodzidzisa chikamu inofanira kusanganisira utano zuva kukireshi (mukuru boka). The chinyorwa inogona kunyorwa nguva, apo pakutanga hafu yezuva - kudzidzisa zvidzidzo pamusoro utsanana uye utano, cartoons zvedzidzo. The zvishande Chikamu yezororo kunodiwa Alternate pamwe kurovedza muviri. Rongai kunakidza ataure dzemabhiza kana kutamba parwendo utano zvechitima.

Afternoon - zvishoma zvakazara ne psychophysical mupfungwa. Zvakanyanya zvichakubatsirai kupedza nguva kunyarara pashure yemitambo kana yokufaranuka anoratidza mabasa ari chidzoyi yemitambo.

Zvinangwa uye mabasa ari pazororo

Chinangwa chikuru pamutambo - kupa mufaro vana, kuti vazive mararamiro utano. Health Day Kazhinji anotanga mangwanani nokusvika mwana kukireshi. Morning zviitwa, mitambo fizkultminutki akagadzirira huru mitambo.

Zvichienderana okunze mumugwagwa kana muchivako wakaitwa Health Day kukireshi (mukuru boka). mabasa Zviitiko kuchabatsira yakatarwa pokutanga kuronga zororo racho.

• Simbisa vana utano kuburikidza muviri, mitambo.
• Rakachengeteka chevana ruzivo pamusoro utsanana, tempering maitirwo acho.
• Iva simba, agility kufambisa, dzidziso iri muchadenga.
• Simbisa ruzivo pamusoro mavhitamini, chicherwa zvigadzirwa.
• Asike zvinhu kuti nomufaro mwoyo vana.
• Kukudziridza chido chokuita kurovedza ose zuva.

Health Day kukireshi (mukuru boka) It rine mamwe matanho. Morning jimunasitikisi akatsiviwa fizkultminutkami pakati makirasi. The zororo pachayo inogona muzvikamu zviviri. First (zvakwo) kupedza vari yokurovedza muviri. Second (varaidzo) kuti rienderane famba.

Chisinga- pashure kunyarara maawa Kutanga jimunasitikisi, riri kuitwa avete pamubhedha. Mushure tudyo anoratidza kuita pamwe chidzoyi yemitambo kana vane kudhanzi bato pamwe chinobatanidza danho maekisesaizi.

Kugadzira unhu

Kuita Health Day vanofanira kutanga pasuo chivakwa kuenda kukireshi. Zvinogona ndichisveerera "With utano Happy!" Nezvishongo mireza uye Balloons. Unogona munoshongedza chikamu kufamba ari mukuru boka sultanchikami (kuzvinamira kufamba kwemhepo kana patsangadzi, zvichienderana nenguva yegore).

Gadzira Mirai vateveri vaenzi kwebindu chacho urongwa. Nokuti vabereki vanoda kushanyira dzimwe pfungwa zuva, panguva unofanira kunyora zvose zvinoumba racho.

Muboka roga kusunungura pepanhau pamadziro pakarongwa tempering maitirwo, kunenge pavadzidzisi, boka kurovedza chiitwa mangwanani. Shongedza pamwe mapikicha nevana vavo vabereki kuita chero mitambo zvinoitwa.

Sarudza vhidhiyo sangano simba ari mukuru boka. Vana vanogona kuudza vabereki vavo pamusoro kubatsira zvigadzirwa. Unogona kuwedzera vanodhirowa chevana pamusoro dingindira utano. Gadzirirai zvinoratidza dzinonakidza, asi pakupera kwezuva kupa mibayiro vechikamu dzose yezororo.

Health Day kukireshi (mukuru boka) kuyeuchidza vana nevabereki vavo nezvekukosha utano, atinoitwa nayo hanya.

rokutanga basa

With Nhanganyaya kukurukura vanofanira kutanga kugadzirira racho. Udzai vana chii noutano, nei uchifanira nayo. Rangarirai ose Utsanana prophylactic, tempering zviitiko, kuti anozivikanwa vana.

Yenhandaro anganzi ane utano zuva kukireshi (mukuru boka). Mavhitamini, zvakanaka kunovaka muviri - kwava kunyanya yaizivikanwa mashoko vana. Naizvozvo, pfungwa dzinofanira kubhadharwa kuti sangano iri relays uye foni mitambo. Kuti vapemberere, unogona kugadzirira zvirevo uye mashoko pamusoro utano. Dzidza nhetembo, ita rwokugadzira kana anotiratidza mufananidzo.

Mune Muterere kuratidza musoro mukuru nhengo mazita ndiro. Somuenzaniso, "utano Chicken," "muto nokuti hwakanaka pamatama", "Vitamin Salad."

Kushanda vabereki

kukosha Great hunopiwa kukireshi basa nevabereki. Iva nechokwadi kuposita mashoko kuuya zuva Health. Kukurudzira utano nemararamiro pakati vabereki vavo, kubatanidzwa zvimwe zviitwa zvichaita kuvadzidzisa kunyatsoteerera dzavo zvakanaka. Hanya utano vakuru nevana - chokwadi okugadzirisa muviri, fizkultminutki, kuzvicheka-masaja, tempering maitirwo acho.

Kuti vazive vabereki vane mitemo uye nguva racho inodiwa. yavanopedza vari Health Day - yakanakisisa chipo vana. Kurukura vabereki zvipo, kuti izvo zvichaita mumaoko pashure racho. Ndiani unogona kuudza mwana wako kuita rwokugadzira kana kudzidza detembo nokuda yezororo.

Health Day muboka vakwegura chando

In yechando upenyu hwaAbhigairi hwaizova mabhii anogona kuuya boka chete pashure pokudya kwemangwanani. Dzinoronga mibvunzo kunonakidza, nezvirahwe, fizkultminutki. Zvadaro kumbirai vana yoUmambo kuti mhemberero reZuva Health.

The wakashongedzwa Imba inogona kuchengeta mitambo makwikwi, ataure marudzi pamwe siyana unhu: balls, dumbbells, hoops, nyoro modules. Outdoor mitambo pamutambo alternates pamwe zororo, panguva iyo pane nakisisa kushanda. Zvichida chidzoke yakaipa vatambi, izvo zvinofanira kurayiridza munzira yechokwadi uye kutsvinda.

Mumugwagwa, apo tichifamba, kuenda zuva utano. Kukireshi (vakura boka) yechando hazvo vanofanira kubvunza mumhepo tembiricha. Mumwe kuenda kukireshi, zvichienderana nharaunda, akaisa tembiricha yako. Kazhinji, ari mukuru boka anogona kufamba -17 °.

Mumugwagwa, unogona kubata Baton ari sleigh nhangemutange pamusoro skis. Anorenda kuvaka Snowman kana kupfuura vatambi munoshongedza boka ondomoka.

Health Day muboka vakuru muchirimo

Kana chiitiko kuitika muchirimo - unogona kukugoverai boka kupinda 2 zvikwata. Vana pachavo (ari rokutanga basa, uye achibatsirwa mukuru) anosarudzwa zita, mukuru Logo. Ipapo Day utano mune vakwegura boka muchirimo It ichaitwa muna muchimiro emibvunzo. Mibvunzo pamusoro chinjana kutamba jimunasitikisi, vanoshingaira mitambo.

In yoUmambo abate ataure kuti zvikwata:

• vachikanda sandbags;
• kuvaka chepiramidhi pamusoro modular cubes;
• isa hanyanisi, gariki;
• chimhingamupinyi kosi.

Nokuti mumwe nomumwe kuhwina kana zvakarurama wafungidzira mubvunzo timu anogamuchira bhonasi. Maererano zvabuda paakavapa mibayiro. Kazhinji, zvikwata vakapiwa nehasha kushamisika chete kuti vana havana kuyeuka.

Health Day kukireshi (mukuru boka) muchirimo zvakanakisisa mumba. Nokufamba pakati tembiricha, mhepo simba anogona Anotadzira kunakidza yezororo. In chava kunopera, kana zviri inodziya, unogona yakarongwa kuti iitike paZuva utano tichidyara mbeu miriwo, hanyanisi pamusoro mumunda boka.

Health Day muboka vakuru muzhizha

Summer - nguva yakakwana kuti Health Day. Panguva ino, vana vari mumugwagwa napo. Naizvozvo, pakarepo pashure pokudya kwemangwanani, unogona kupedza chikuru yokutanga nemhemberero ari kukireshi chivakwa. Educational cartoons, nhetembo uye nziyo nezvoutano, kusetsa vanhu vane nezvirahwe vatombotanga zuva utano.

Muzhizha zvakanaka zvikuru kuronga manyorero muchimiro zvinomera, izvo ichaitwa mumutauro vana masikati. Somuenzaniso, pakutanga yomutambo horo - yemapurisa "Vanachiremba Thermometer," apo unogona kudzidza pamusoro utachiona uye utachiona.

Mumugwagwa zvakanakisisa kuti ape nhepfenyuro dzakawanda apo vana vatambe. Somuenzaniso, "Umambo balls uye hoops," chiteshi "Gymnastics", "nezvirahwe Neboleyki", "Mibvunzo Chistyulkina chiremba."

Health Day muboka vakuru kuwa

Warm, akanyarara kwematsutso - nguva yakanakisisa kungofamba nevabereki vake. Pre-tarisa nzvimbo nokuda zvakapwanyika, zvinhu ngozi. Hazvina zvakafanira kupinda musango, zviri nani kuti vanosarudza mupaka kana musango muguta.

Pane kuronga makwikwi anonakidza, Outdoor mitambo. Tora munhu arongedza zvemasikati, tii mune thermos, utsanana. hikes izvi regai kwenguva refu - maawa anenge 2-3 vana uye vabereki kutandara mupaki. Pano, huru kutarisirwa inofanira kubhadharwa kuti sangano. Kuitisa rokutanga kukurukura nevabereki vavo pamusoro tsanangudzo zvaidiwa mitemo kwemajoini rutsigiro.

Tauriranai zvipfeko uye zvevana shangu, kukurukura kwokubatsira ari kukireshi chiitiko nzira, kugadzirira wokutanga rwekutanga zvi-. Games uye varaidzo inoitwa weboka racho, munguva akamisa munzira kudzokera. Kana kwebasa boka paruchaitika private chokufambisa (bhazi akarayira), nziyo nekudetemberwa zvinganzwika, uye patinenge tichifamba.

Zvipo nevana

Zvipo zviri kupemberera okuguma - a chinodiwa. Ipapo zuva acharangarirwa matkamuistoja kuti kuchawedzera rinofadza mwoyo uye nepfungwa mhemberero. Izvi zvingava vagadziri, Kits okusika, coloring mabhuku.

Kupera kwenyu zuva yezororo tafura yakanaka nevabereki vavo. Where tichasimbiswawo salads uye zvokuseredzera, miriwo, michero. Uyewo zvinwiwa muchero, zvinwiwa uye facial. Uye mumwe sandwiches anobatsira mifananidzo yakavezwa inofananidza miriwo uye miriwo.

Photoshoot anogona kupedzisa Health Day kukireshi (mukuru boka). Photo kuti ndangariro kuti mukwanisi boka. A cobain zvifananidzo akakodzera pepanhau pamadziro kana ruzivo kukona vabereki.

Zvinotarisirwa kuti Health Day

1. makwikwi All, kuita mitambo, zviitwa zvinofanira kufungawo zera zvinoitwa nevana.
2. Iva nechokwadi kuti Alternate ari locomotor basa pamwe zororo kana yakanyarara kutamba.
3. Regai wakaremedza ari psychophysical ezvinhu nevana.
4. Kuitisa rokutanga kukurukura nevana pamusoro mitemo Day utano ose.
5. Unhu anofanira kuva isina yakapinza, kubaya-baya masangano kuitira kudzivisa makuvaro.
6. Vakatozodzokera (Hall, nzvimbo) kuva akachengeteka vana.
7. Zvaidiwa fanira hurumende nguva zuva kuenda kukireshi.