Okugadzirisa jimunasitikisi pashure akarara gadziriro, pakati uye mukuru boka

Okugadzirisa jimunasitikisi - a mhando physiotherapy. Zviri kwegadziriro nyore muviri kusimbisa chaizvo mapoka tsandanyama. Munyaya ino, isu tichati tsanangura sei okugadzirisa jimunasitikisi pashure hope kunokanganisa kukura zvokunyama vana vanoenda kukireshi zera, uyewo kupa zvivako zvinoverengeka zvakasiyana zera mapoka.

tsananguro

Kuzvichengetedza uye nokusimbaradza hutano mwana - mumwe zvinokosha mabasa dzidzo pre-pachikoro. Ndokusaka kukireshi chinotarisa zvemitambo uye zvinokuvaraidza mabasa. Kuwedzera kune fanira ruzivo vanoenda kukireshi masangano rinoitwa zuva mangwanani muviri, pane famba akarongeka panze mitambo, uye mukirasi anopiwa fizkultminutki uye munwe jimunasitikisi. A kanoda ino kunoda okugadzirisa muviri, sezvo chinangwa chayo kusimbisa siyana tsandanyama mapoka, paumbwe akarurama mamiriro uye kudzivirira sandara tsoka muvana. Wakanyatsokodzera kupa ichi anobatsira uchiraira pashure akarara pamberi masikati tudyo. Simple muviri kuchabatsira vana kuti vamuke uye nechokwadi kugoverwa rouduku yechipiri yezana zuva. Uyezve, nguva dzose muviri kuchakubatsira kuumba mwana wacho kuremekedza utano hwake uye kudzivirira panowanikwa chikosoro.

Zvinoumba

mudzidzisi mumwe uye mubereki ane hanya anoziva kuti huru basa panguva vanoenda kukireshi zera - iri mutambo. Naizvozvo, vose vana zvidzidzo rakarumbidza pawo tamba nzira. Uye kugadzirisa jimunasitikisi haisi zvagara mutemo. Saka, tinoratidza kuti panguva mukomboni kurovedza zvinosanganisira Chishamiso nguva, ipai migove mundima chimiro, guessing nezvirahwe vana. Zvakanakisisa kuita zviitwa pasi wakanyarara asi zvine mumhanzi. Izvi zvichaita nechokwadi chidzoke kufarira vana dzidzo panyama uye uvape zvikuru pfungwa.

Gymnastics dzakasiyana zera mumapoka

Zvakakosha kuyeuka kuti neimwe boka kukireshi dzidzo mumuviri kunokonzera zvinetso zvakasiyana. Exercises dzinokudziridzwa kwakavakirwa ruzivo zera ravo uye utano vana boka. Izvi kwete chete kunobatsira kusimbisa tsandanyama uye kuvandudza mamiriro, asi asingaiti zvakaipa avo vana vanoda chaizvo kutarisirwa kana kurapwa. Naizvozvo, risati kuekisesaiza ari kuwana kana pane contraindications neimwe nyaya, uye kufungawo zvido kupinda chiremba. Mumwe Zvivako zvitsva anofanira kusumwa nokungwarira, pakutanga razuchivaya vana vake, uye ipapo tikwanise neimwe muviri. Kuti achengete vafarire vana kusvika yokurovedza muviri zvinofanira kushandurwa, mbiri yose vhiki zvivako.

Okugadzirisa jimunasitikisi pakati boka

Panguva ino, pamberi mudzidzisi ane anotevera zvinangwa:

• Simbisa utano chevana.
• Vaunze motokari unyanzvi.
• Kudziridza plasticity, kukwanisa kuteerera mudzidzisi uye kudzokorora zviito zvake.

Mumwe kunzwisisa chinosanganisira anoverengeka zvikamu:

• Zviitwa zviri pamubhedha.
• Exercises pamichanja vari boka (pamwe uye pasina midziyo) - kurovedza anoitwa mune zvakanaka ventilated nzvimbo.
• Kufema kurovedza.

Mharidzo anoratidza huru chikamu:

• Kufamba munzira achitevedza masaja pamusoro zvigunwe ake uye pazvitsitsinho. Hands panguva ino inogona kupfeka bhandi kana pamapfudzi.
• Achipindira paakasimudza mabvi ake yakakwirira, uye ipapo vachiteura makumbo shure.
• Kukambaira ose mana - Exercise "Kitty".
• Vana kumira denderedzwa ruoko kuti urefu. Kutanga chinzvimbo: tsoka mafudzi upamhi voga, maoko kupfeka bhandi. Mhanyai kanoverengeka kwaanoda muviri.
• I.p: amire, akaisa maoko enyu pamusoro pamafudzi ako uye kutanga nekuchirika - tsoka pakutanga vachiravana, ipapo pamwe chete.. Kufema vanofanira kuva kuburikidza mhino.
• Mhanyai mashomanana vanogara kupota, ndichinanavira maoko enyu mberi.
• Kufema maekisesaizi "Sduy snowflake maoko."

Mushure chidzidzo, unogona kuenda mvura maitirwe ezvinhu.

Okugadzirisa kurovedza mukuru boka

Munguva ino boka, ari kare mumabhatiri mabasa uye vatsva vari vakawedzera. Somuenzaniso, mudzidzisi anoedza vadzidzise vana rudo kurovedza muviri uye noutano mararamiro. Rinotsanangura chii chinodiwa okugadzirisa jimunasitikisi uye nokuomesa. Panewo kuponeswa kurovedza pamubhedha pashure akarara. Ndicho vanoziva "Potyagushi" kudhonza masokisi mberi. The chikuru seti kurovedza riri sezvinotevera:

• Warm kunosvika muboka - zviri chinodiwa kuti tembiricha pashure airing yakanga yakaderera pane dzose, nokuti madhigirii maviri kana matatu. Vana vari mumabasa masokisi uye lightweight zvipfeko. Wokutanga muviri senguva dzose kufamba, achifamba pamusoro zvigunwe uye zvitsitsinho pamusoro wokunze uye yomukati divi rutsoka.
• Movement squatting "hanzi-nhanho", maoko ake nekuzorora pamabvi ake.
• Vana vari kumativi mudzidzisi zvakananga, akanamatirana minwe yako shure kwenyu yemauto. Mhanyai mberi Bends uye anotendeuka nemirayiridzo.
• Matanho pakarepo.
• Vanoridza pasi vanomutswa netsoka.
• Jumping - maoko kumuka pasi. Alternated pamwe kufamba.
• Kufema maekisesaizi "Ridzai kunze chomwenje."

Kana uchiraira kwapera, enda mvura maitirwe ezvinhu.

Achishandisa pashure akarara regadziriro boka

Pazera, vana vanokurudzirwa kuita zvakawanda kurovedza akaoma vanodzidziswa basa rwokufamba kusimbisa unyanzvi anozvipira masaja maoko, tsoka uye pakugadzira kushingaira pfungwa. Okugadzirisa muviri ari regadziriro boka kazhinji rinosanganisira dzinoverengeka tempering kurapa - achifamba asina shangu, kuitwa mhepo dzokugezera, rakakura Washing (rinsing nemvura maoko, chiso, mutsipa uye chipfuva). Muenzaniso akagadzirwa zvinokosha muviri ndiko sezvinotevera:

• Uchiraira panhovo: ndichisveerera, kutenderera maoko, inodziya mutsipa tsandanyama (majana uye nods), inodziya tsoka (masokisi vakatama pamusoro uye mberi).
• Muboka vana vanofamba denderedzwa pamusoro zvigunwe uye zvebhiza, wokunze uye rwomukati divi rutsoka, zvinokambaira ose mana achishandisa kakamani-, vaite maekisesaizi "stride" uye vamwe.
• Zvino zvose enda kuboka pasi nepanhovo akarara pasi musana wake. Tsvakurudzo - rave kusimudza tsoka dzake uye vacharova pazasi pebvi.
• Exercise "Bhasikoro".
• I.p:. Avete dumbu rake, maoko kuwedzerwa. Panguva iyoyowo mutsai muzvidimbu kumusoro, kutenda kwako kushayiswe imwe muchiuno. Unogona kugara munzvimbo iyi kwemasekonzi mashanu.
• Kufema kurovedza - maekisesaizi "achiwedzeredza bhora."

Okugadzirisa jimunasitikisi - chinhu chinokosha pamusoro pokumuka hwepanyama vana mumakore vanoenda kukireshi. Saka zvinokosha kuti ndiriite dzose mumwe uye imwe nguva.