How kubvisa cellulite yake dumbu kumba?

The pakuonekwa "Orange svuura" riri mumuviri kunounza vakadzi kupinda kunyonganiswa chaiye, kunyanya kana pakanga cellulitis pamusoro mudumbu. Ndingava kuchiparadza, kuwanazve wake padumbu wakanaka uye akangwara chitarisiko? Ngatiedzei pamwe kufunga sei kubvisa cellulite kubva mudumbu kumba.

matambudziko Troubleshooting vezvehondo

Elegant uye anakidze nezvechisarudzo kurwisa orenji svuura idumbu kutamba. Dambudziko revakadzi - kunyatsodzidza nzira yacho zvekumwe yokuMabvazuva kutamba. Kana guta yaunogara, pane Studio munzvimbo iyi, unogona kudzidza unyanzvi kutamba mavhidhiyo Tutorials.

Inosimbiswa ake purogiramu zuva mashoma mamwe maminitsi kudzinga aesthetic kuonekwa paganda mudumbu, imi muchava kuzvitengesa okunze kudada. Dancing musingamuoni chete kubvisa cellulite pamusoro mudumbu, asiwo kuti kufamba kwavo nyoro uye kwezvokufuka.

Anti-cellulite zvokudya

Kuwedzera kutamba, fair bonde anogona kuedza anokosha zvokudya, anogona kubvisa cellulite zvakakwana nomudumbu. The kunonyanyisa mugumisiro anopa anonzi muchero zvokudya. Its hwaro ndiyo smoothies muchero. Ivo apere pashure wadya. Musakanganwa kungwarira, nekuti kushungurudzwa muchero anogona Kurwara, zvinetso zvakakomba zvoutano. Hazvina kunaka kusarudza kunetesa kunyatsoteerera zvokudya, kupa kupfuura zvokudya zvinovaka muviri. Muchiitiko chino, haufaniri chete kubvisa cellulite pamusoro mudumbu, asi kuderedza uremu, wedzera muviri wako simba, kuti ganda yakachena uye utano. Nezvezvokudya vanoyeuchidzwa kuti mugove huchikanganiswa muchanza mukadzi. Kuti anyatsobudirira Mishonga wekuedza kunwa sezvinongoitawo mvura inobvira senguva yakachena.

kurovedza

A yakadzikama Kudya hakuna kukwana kugadzirisa dambudziko, dzinoda zuva muviri cellulite pamusoro wake mudumbu. Vanogona kuita pamba, pre-kudziyisa ganda camphor. Iwe inotokonya chakaipa ropa riyerere nomuviri, kusimbisa muitiro uchipfuta zvakawandisa mafuta.

Home kugwinya inowanika vaya vakasarudza kutora nhamba yake. Unogona kusarudza kubva zvakawanda zvokusarudza: vanodzidzisa, yoga, dumbu kutamba. Mugumisiro kunobva nesimba, chido hwokubata hachifadzi dambudziko. Muzhizha kuchovha, vachisvetuka tambo, monyorora wrap, nani tishu muviri.

Mari kubva "Orange svuura"

Hamuzivi sei kubvisa cellulite pamusoro kwomudumbu mako? Nyatsoteerera mari chaiyo kuti vari akanyorerwa kurwisa "Orange svuura". Kuwedzera Anti-cellulite mumakenduru nezvizoro, unofanira kuita uye muviri. Chete yakasanganiswa anogona kuzadzisa mashoko kweiyi kweropa uye node aibuda, kuderedza uwandu mafuta, mhanyisa panguva cellular chechetere muviri. Zvakanyanya Kunaka Panguva Yepamuviri zvingatarisirwa kubudirira chete nokushandiswa Anti-cellulite mumakenduru, kudya zvinovaka muviri, dzose kurovedza muviri nguva dzose. Zvakakosha kuchengeta mwero zvose, kwete kukuvadza utano hwavo. Huwandu furawa, mafuta, rinotapira anofanira kuderedzwa, kuti tambo, hoop, hunde pamusoro vakasununguka nguva uye kushivirira. Zvichatora 2-3 mwedzi, uye mubvunzo sei kubvisa cellulite kubva mudumbu, dzichaguma kuva akakodzera kwamuri.

The daily Menu

Kana uchinetseka dziine tsvina, dzisingatarisiki dimples pamusoro muviri, zvakakosha kudya kanenge kashanu pazuva. Portia inofanira kuva zvishoma. Nyorawo zvokudya yakaderera mafuta nomukaka zvigadzirwa, bhinzi, soyabhinzi, muriwo, michero, nzungu, hove, uye mafuta muriwo. Shoma chitsama unogona kudya zvihwitsi, chingwa, mabhanzi uye makeke, munyu kuti asipo cellulite pamusoro wake mudumbu. Photos vasati uye pashure zvokudya - a kuona kusimbisa chokwadi kuti unogona kugadzirisa dambudziko, kugadzirira kumahombekombe mwaka vamwe nesimba. The zvinwiwa iwe umene kuva mafuta, caffeine. Zvinwiwa, facial, compotes kutsiva mvura yokunwa munhuwo. Nezvezvokudya vanokurudzira zuva kudya 5-8 makapu, zvichienderana nemamiriro ako uremu.

Zvinokonzera dambudziko

Cellulite uye ndakafuta kuitika panguva runobva kudya. Wean muviri wako kubva zvisingakoshi snacking mabhisikiti uye makeke, edza kudya nguva dzose purogiramu. Zvishoma nezvishoma akarasika nezvinebasa teas, uye iwe vajaire zvakazara uye nenguva chikafu. To pamusoro magaro, dzakatendereka, dumbu haana kuzviratidza creases vasingafarirwi uye anorovera, zvinosanganisira mafuta utano zvokudya. Ivo zvinowanika nzungu, mbeu, miriwo, michero. Chero kudya, kutanga michero kana miriwo. Inosanganisira yakawanda faibha, zvinokosha kuti muviri.

Mienzaniso ndiro utano

Tinopa nzira dzinoverengeka nezvikafu zvishoma, izvo zvichava vatsigiri venyu mukurwisa kufuta uye "Orange svuura".

1. Green bhinzi steamed, kudururira waini mumuto.
2. Cucumber kuchekwachekwa, akapfeka pamwe musanganiswa mafuta newaini omuorivhi vhiniga.
3. Kana kubika couple mafuta pane kuwedzera dema mhiripiri.

Nezvezvokudya vanoyeuchidzwa kuti imwe nyore nzira kuderedza uremu, bvisa zvisingafadzi deposits pamusoro pezvidya, dumbu, ndiye kuramba akazotevera zvokudya. Hazvina chinodiwa kwete titarise firiji pashure pemaawa 18, uye kunyange zvakawanda "regai kanganisa" usiku.

mhedziso

Kana usingaiti zvemitambo, hapana Anti-cellulite mumakenduru haazorambi kukubatsira. Somuenzaniso, kana iwe kuisa chinangwa chokubvisa dumbu "Orange svuura", unogona kuedza vaviri nyore muviri.

First unofanira nhema kumusana kwako, utambanudzire uriri namaoko ake. Simudza makumbo kumusoro, kuedza kuita tsoka madenderedzwa, simulating kuchovha. Ita basa zvishoma nezvishoma, kuedza kutwasanudza makumbo napo. Ipapo akarara parutivi rwake, akaisa ruoko rwake rwerudyi pasi pomusoro wake, riri pachiuno kuruboshwe. Ups, pasina vakafugama panguva ibvi, gumbo kumusoro, ipapo siya nayo. Panguva Kusimudza makumbo kuita befu. Zvadaro akakungurutsa pamusoro zviende parutivi rwake rworudyi, kudzokorora chiitwa, vachisimudza mumwe rutsoka.

Morning basketball panze it ganda, kunobatsira kuderedza uremu, kubvisa mwoyo. Kana wakafuta, kutanga kunonoka mangwanani ufambe. Zvadaro unogona kuwedzera mutoro zvishoma nezvishoma, kuenda kubva pakufamba kuti basketball, iwe zvishoma nezvishoma anogona kuwedzera kure uye pacharo. Muripo wako "mangwanani kukuru" kuchaita kunyatsova magaro uye tetepa dumbu pashure vaviri mwedzi kurovedza nezuva. Nokuti nokukurumidza yezvipfungaidzo macalorie, muviri pachake Modelling, kuwana wakagwinya kunokosha hula-hoop. Kushandiswa goko kwemaminitsi 15-20 rimwe zuva, regai chete wedzera "cubes" kuti gondo padumbu, asiwo kuva mukuru nzira mangwanani nehope. Pakati azvino trendy nzira kubvisa anorovera pane pezvidya uye dumbu govera mvura maekisesaizi, fitball. Uchibatsirwa wavo, unogona kushanda vose mikuru tsandanyama dzomuviri, kusanganisira zvakadzama. Kuwedzera kurovedza muviri, zvokudya zvinovaka muviri, zvichava zvakanaka-kushandiswa Anti-cellulite cream. Kushandisa ruomba kana serum iri kanenge kaviri pazuva kubva pasi kumusoro, saka achiita vamugadzirire inofamba masaja dambudziko nzvimbo. Kana pane zviratidzo cellulite, usaora mwoyo pamusoro dumbu rako. Dzokorora kwadzinoita zuva, menu, maekisesaizi, uye dambudziko zvichapera.