How kubvisa mafuta kubva pachiso: zvakavanzika zvechikadzi runako

Mukadzi wose anoda kutarisa zvakanaka, kuva anokwezva uye tetepa. Kuti awane zvaaida mugumisiro, vakawanda vanoda kupedza pachako kuti chikafu, kunoramba mubasa kugwinya mudzimba. Zvaizoratidza sokuti kurema zvechokwadi akatanga yakaderera, asi mugirazi anotarira kwamuri nawo, izvo vanoshandisa matama makuru. Havasi vose zvakanaka pabonde achida kushivirira ichi mamiriro ezvinhu.

Zvinokonzera chiso kuzara

Asati achipfuura kuti dambudziko, zvinokosha kuti uzive nechikonzero parinowanika. kumativi chiso chokutanga mugumisiro kufuta. Kwete chete kune muchiuno, dumbu, dzakatendereka kuwana mafuta, subcutaneous mafuta achiumbwa uye pamutsipa, matama, pazvavovo. Woita chiso, kune kuzvimba.

Big Matama kuonekwe panguva kunyanyisa kunwa doro, Spicy uye nyama, nokusava okisijeni, itsvo matambudziko, chiropa chirwere, hope kushaikwa, hormone zvirwere.

Kusvuta anewo inokanganisa kumeso. Collagen framework iri zvishoma nezvishoma shoma, pane laxity, looseness.

Nhodzera kunogona kukonzera chako kuzara. Kana pakati chinotevera hama vane muridzi akasvibirira Matama Ungangove dambudziko rako imhaka masero okutodza.

Sei nokukurumidza kubvisa chiso kuzara

Ngatimbotaura sei kubvisa mafuta kubva kumeso. Kana yokufutisa akaita woita matama, unogona kuita kuti akanaka uchibatsirwa kudya zvinovaka muviri uye kudya. No vanofanira kutsvaka rinokosha shanduro zvokudya, sezvo chinhu kuti kuderedza uwandu kwete chete hudyu, chiuno, asi pamatama aro.

Bhadharai ngwariro chaiyo shoma nhamba bystrousvaivaemyh carbohydrate yaunodya marita anenge maviri mvura yakachena. Inobvisa kubva mumuviri muchetura. Meals vanofanira kanenge 5 kanomwe pazuva iri migove zviduku.

Hamuzivi sei kuchenesa chiso mafuta? Musaedza kudya kwamanheru pashure pemaawa 19, havadyi acharungwa, aisvuta, zvakakangwa, pickled zvokudya. Edza kubvisa zviya, kuderedza munyu, shuga iri ndiro. Salt nezvinonhuhwira kuramba muviri fluid kukonzera kuzvimba kumeso. Fresh miriwo, michero, michero richava nzira huru nemapazi pakati pemabhanzi, Chocolates, zvihwitsi.

Daily vanofanira kudya yakaderera-mafuta nomukaka zvigadzirwa: yogati, yakavira mukaka akabika, yogati, dzinongoitika yogurts. Kuwedzera zvokudya, iva nechokwadi kuti kushanyira bhati kana sauna. Water kurapa kuchawedzera excretion pamusoro muchetura, zvakawandisa fluid normalize metabolic pezvakaitwa zvinowedzera ichipfuta masero mafuta.

kurovedza

Kana usingazive sei kubvisa mafuta kubva pachiso, edza kuita kugwinya. Kune dzinokosha zvivako kurovedza anogona kukubatsira kupedza zvakawandisa mafuta, wedzera tsandanyama matauriro uye elasticity, kuchinja kuti chiso contours. We anoratidza zvimwe zviitwa kuti pamatama, vane kushanda rwukasimbiswa nevamiririri vakawanda akanaka pabonde.

Pakati pameno vanofanira zvakasimba chinosimudzira kumicheto kana mashanga. Rezasi chikamu chiso napo kudhonza, munomimina ose tsandanyama. Mashanga kuedza kuratidza tsamba mudenga. Miromo yake akatambanudza kuva chubhu, intones kuti "O" ruzha "uye", "munhu", ", y". Kana achiita zviitwa akamira vayambuka maoko, mapendekete uhvatyvayas michindwe. In yakafanana pose kudhonza rhythmically shure uye mutsipa. Tilting musoro mberi napo, tinoedza kusvika kutanga kurudyi, zvadaro pafudzi kuruboshwe.

Zvinotevera muchiitwa kuti pamatama dzinotanga tilting musoro kumashure, ipapo nesimba kwira uye pasi chirebvu chake. Nguva imwe neimwe muviri maminitsi 4-5. A zuva kuita 3-4 kusvika.

Massage uye facials

Vakadzi vasingazivi sei kubvisa mafuta kubva pachiso, kazhinji vasarudze zvavo mishonga. With chaiwo Masiki mumichero zvakawandisa mvura uye mafuta muviri dzinovhurika, nyama kuva elasticity. Hazvina here akomborera chiso Masiki kugara.

Recipes musha Masiki

Ngatimbotaura sei kubvisa mafuta kubva chirebvu chake Masiki.

Pave Combination Skin

Mubhokisi yakaoma, sanganisa 10 magiramu kuti mbiriso yakachena, mumwe spoon kuti ndimu muto, zai mondo. Shandisa masiki pachiso yakachena kwemaminitsi 15, ipapo kusuka kure nemvura inodziya.

Pave mubatanidzwa uye ganda yakaoma

10 magiramu pamusoro oatmeal ivhu iri kofi mukuyi, kuwedzera Kamudzira vhitamini A. The chifukidzo rinoshandisirwa pachiso kwemaminitsi 15, ipapo nemvura inodziya kure.

Pave dzose ganda

Spoon pamusoro gelatin ndidire 2 spoon mvura inodziya. Pashure pacho rukazara, musanganiswa yakanga neshungu pamusoro moto muduku, dzaserera mukamuri tembiricha, ipapo panguva maminitsi 12-15 rinoshandisirwa kumeso.

Kuwedzera zvifukidziro, zviri zvinodiwa kuita chiedza masaja uye chiso. Cotton tauro chaibva mune decoction pamusoro chamomil, yarrow, zvikuru bhabhadzira masaja chiso uye mutsipa kwemaminitsi 8-10. Zviito zvakadaro achasimbisa riparadzirwe, aizotungamirira zvose tsandanyama dzechiso inzwi richinjwe.

mhedziso

Kana hapana mhinduro izvi haangarevi kubatsira kugadzirisa dambudziko, tsvaka rubatsiro kubva mazvikokota. Masiki, zvokudya, muviri zvivako kubatsira kubvisa Chubby Matama, asi tiri anononoka kwendangariro. How kupisa mafuta yokutsanya? Mhinduro yomubvunzo uyu akakodzera ari kugadzirira muzhizha mwaka, pamutambo wekuwana.

Make-up neimwe nzira, unogona kuderedza pasi. Padama Rouge rinoshandisirwa muna inzwi, chirebvu aiitirwa aine upfu rima. Nokururamiswa chiso zvinhu zvinogona kuitwa tiine kugadzirwa musoro. Kana iwe unganidza vhudzi riri korona, chiso vachatarira zvishoma zvizere. Clothing, akasarudzwa nemazvo, zvichatibatsirawo kuvanza rwakapoteredza matama.