Akasununguka nguva dzose muna muitiro. Nhasi, vasikana kupedza nesimba kuedza kushandisa wakagadzirwa kuti zvichaita zvinosimbisa zvose zvazvakanakira, asi panguva imwe chete toramba asingaoneki. Asi kana imi kutevera mamwe nemitemo runako, unogona kutarisa zvakanaka pasina kushandisa chero zvigadzirwa zvizorwa.
We zano iwe tarisa woga 10 mitoo nyore kuti chichabatsira kutarisa dzinongoitika uye kwakakwana pasina zvizoro.
Ita dzenyu nechapamusoro tarisa zvakakwana
Kana chiso chako usina maumbirwe, nevagari vayo inofanira kutaurwa ichava pakati hanya. Maumbirwe achavaponesa chiso chenyu. Kana nechapamusoro zvokuti chiedza, unogona kubata kumusoro pendi kana ehena. Pakusarudza ruvara, iva nechokwadi inopindirana bvudzi rako mimvuri. Kana vasina kuzvarwa makobvu nechapamusoro, shandisa kwavari zuva nezuva mafuta Castor pamwe vhitamini A. Nokukurumidza, uchaona kuti kunoshamisa yenyu nevagari vayo.
Simbisa meso ako
Kuti akacherekedza zvikuru anotaurisa, unofanira dzakapeterera lashes dzenyu, zvino kushandisa läpinäkyvä gel kwavari. Unogonawo kuenda mberi uye kuti tsiye.
Uyewo nechokwadi chokuti, kuti kubvisa rima yeChina pasi maziso. Tanga kuongorora zvaunodya. Kazhinji madenderedzwa Dark dzinokonzerwa simbi kukanganisika kana mavhitaminzi mumuviri (iyo akawanda vari chiropa uye tsvuku nyama). Sarudzai ruomba meso pamwe rakanga rachena kushanda kana retinol. Cold anorumanya vane chemindi kana girini tea uyewo kubatsira chaizvo.
Kuzvichenesa zvikadaro mazino Your
A inopenya Kunyemwerera kuchawedzera 100 rinotaura chero chitarisiko, saka iva nechokwadi chokuti hapana kumbomira munotarisira seyakanaka. Use rakanga rachena mushonga wemazino, kunyanya kana ukanwa kofi kana waini. Asi yeuka, havawani zvakare vanoshingaira, sezvo mushonga wemazino kunogona kuva kwakaoma chaizvo nezvainoita mazino. Kana uine mazino vane nomuzvarirwo pfumbu kana tsvuku tint, unogona kugadzira nyanzvi zviitwe.
Rangarirai miromo
Nutrition, hydration uye exfoliation zvine kukosha kwete chete kune chiso chako, asiwo miromo. Lip balms zvinogona kutsiviwa dzinongoitika mafuta. Kamwe pavhiki, kwiza miromo ane chikwesheso kana yenyu nyore. Kuti izvi zvidaro, pre-inyorovese navo uye usevere kupinda shuga.
Mutarisire bvudzi rako
Patainzwa bvudzi uye kugadzirwa musoro hamuna achiudza, chete achiipa pakuonekwa munhu kana kuti-up. Sarudza nyore kugadzirwa musoro uye zviwanikwa mavara sezvo okunyanyisa mikana achava husina pamwe dzinongoitika chitarisiko. Gara vachekerere paradzanisa inoguma, shandisa zvizorwa zvigadzirwa kudzivirira overheating uye Usaita pamwe styler. Unogona kushandisa mafuta womukokonati, zvichaita wedzera ngachivhenekere kuti bvudzi rako uye kubatsira kurwisa kuoma uye dandruff. Sukurudza bvudzi infusions pamusoro yemakwenzi atakatora, uyewo izvozvo zvichavabatsira kutarisa kupenyerera.
Shandisa sunscreen
Ultraviolet nemwaranzi mumwe zvezvinokonzera vakurumidze wrinkles, uyewo mamwe "bonuses" kuchembera. Kunogona kukonzera kenza, kunyanya kana uine akanaka ganda. Saka, ane SPF mishonga anofanira kushandiswa kwete chete muzhizha pamahombekombe, asi rose gore.
Funga pamusoro ganda rako
Cosmetologists vanotenda kuti hatifaniri ugeze chiso chako kupfuura kaviri pazuva, uye kuita kunyange nani izvi chete kuti usiku. Mangwanani, unogona kushandisa mukaka ane kurinatsa, mumwe mafuta kana ice kuutio. Chikurukuru, regai varikwizire ganda zvakare, nokuti nzira dzakadaro kunogona kukuvadza naye. Uyewo kubatsira kamwe pavhiki kuti kumeso (ivhu chena, somuenzaniso). Kana ganda rako harisi haatani kugumbuka, unogona peel they and and nayo zvinyoronyoro, uchishandisa dzakasiyana-siyana chiso scrubs.
Get zvakakwana hope
hope Yakafanira (maawa anopfuura 7-9) chinodiwa zvakanaka ganda ezvinhu, uye nokuda zvinonyatsorehwa utano. Enda unorara pamberi 11 pm, pashure pakati pousiku nokuti muviri anotanga kubudisa imwe huru "zvizorwa" kemikari - Melatonin.
Kuongorora zvaunodya
Pane rakananga kubatana pakati mamiriro ganda redu uye zvokudya isu kudya. Jikichira gungwa hove, mbeu uye nzungu, miriwo mafuta tiri chimwe chezvinhu zvinokosha zvigadzirwa. kunobva uyu mafuta acids, vhitamini E uye carotene, zvinova chombo chikuru pakurwisa vakasununguka radicals. Uyewo, zvokudya zvinofanira kusanganisira dheri zvigadzirwa, nekuti ndivo kiyi imwe microflora utano.
Find ruvara yako
Yakarurama Kusarudza ruvara nguvo kuchaita ganda rako matauriro, kuvanza zvikanganiso uye kuti utaridzike zvikuru kuratidza. Skin pasina unokwidza nokuderedza framework anotarira paler, saka zvakakosha kwete kuwedzera dambudziko, kusarudza zvakare chando uye rima kwerima guru. White - uyewo haana yakanakisisa kuzvipedza. Nanganai yakachena inopenya mavara: yebhuruu, tekoizi, Teal, pichisi. Zvakanakisa, unofanira kuona kwenyu ruvara mhando uye sarudza mbatya maererano nemitemo yayo.