How kuti zvakanaka enema kumba: danho nedanho tsananguro

Kwete munhu wose anoziva kuti kuita zvakarurama enema kumba. Zvinofanira kucherechedzwa kuti kutanga imvura kupinda mugaranhoko anoitwa kushandisa chaiyo Dam, unonzi "mudenderedzwa douches." bata ichi zvokurapa iwayo akakurumbira pakati pevaya vari kusangana kakawanda nezvinetso muura. Kakawanda kuisa enema apo yaida kuchenesa dzapasi mugaranhoko, uye kumirira kuitwa laxatives hapana nzira.

Kuti tinzwisise sei kuti zvakarurama enema kumba, isu nyora zvose mikuru hunhu kuti anodiwa kuti evanhu. Unofanira:

• mumwe rabha humburumbira ine muromo (Mug douches);
• mbiya kana zvimwe mudziyo pamwe navanopinda bottom;
• gobvu polyethylene firimu;
• mubhedha (pasofa, mubhedha, nezvimwewo.).

Usati waita zvakanaka enema kumba pachake kana mumwe munhu, unofanira kusarudza kuti okuchenesa zvinwiwa zvichava zvikuru.

How kuti zvakarurama enema musha

Pari zvino pane dzakawanda dzakasiyana mhinduro nako kuchenesa rezasi mugaranhoko. Sezvo vari kushandiswa uye mvura kwakajairika inodziya uye decoctions wemiriwo uye miriwo nemafuta, uye munyu uye rakasanganiswa muto uye zvichingodaro. Zvichienderana chinangwa bata kwakadaro kunofanira kusarudza kupfuura rakakodzera zvokunwa.

Vakachenesa Ura nokugeza nemvura kana chingapedza kuva mangwanani (maawa 5-8) kana ari manheru (pa maawa 21-23). nguva ino ndiyo yakanaka manipulations dzakadaro. Zvinofanira kucherechedzwa kuti mafungiro anogona kuva akasiyana kana mvura kutaurwa kupinda mugaranhoko. Munhu anobvumirwa hunker pasi, avete shure kwake, kuruboshwe kana kurudyi (nemabvi aimanikidzwa dumbu rake), akapfugama, akasendamira emaoko ake.

Asati sei kuita chinhu enema kuti mwana kana munhu mukuru, unofanira kuva nechokwadi kuti kutenga mishonga Mug douches. Zvakakodzera kuzadza rokutsvaira fluid pedyo uye zvikuru agosungirirwapo. Zvadaro, muromo inokurudzirwa zvakawanda lubricated pamwe peturu mondo, mafuta muriwo kana zvinovaka muviri cream. Nokuti chubhu kunodiwa kusunungura chose mhepo. Kuva water drainage kwemvura, zvakakodzera kuvhara vharuvhu. Uyezve, muromo anofanira kusumwa zvinyoronyoro kupinda horo, uye ipapo bvisai Vanthan. Panguva nzira iyi mugaranhoko vanofanira kubatana kubva 1.5 2 litres kuti mvura mvura.

Zvinofanira kusimbiswa kuti manipulations izvi zvinogoneka kwete chete kushandisa nekomichiyakazara Esmarch, asi achishandisa kwakajairika girobhu racho. Asati sei kuita chinhu enema sirinji kuti kunodiwa kuita zvakafanana matanho zvose zvakanga zvataurwa pamusoro apa. Kazhinji, munhu blower rinoshandiswa kuchenesa rezasi ura muvana vaduku.

Kana nzira iri kwapera, murwere unofanira vavete chete nzvimbo kubva maminitsi 5 maminitsi 10. Panguva ino, pachituru achava nyoro, uye goho ravo riri nyore.