Iyo karusiyamu iri nani Wakanyura mumuviri? Reviews, mazano nenyanzvi

Karusiyamu - ndiwo mumwe anokosha okunze kuti muviri womunhu. Ndokusaka kupinda yake muviri unofanira kuva chichiitwa. Vana chicherwa ichi chinodiwa kuti paumbwe mapfupa akasimba uye meno. Kana muviri kunzwa kusava calcium, pane chirwere chakaipisisa - kusimba. Uye kuti ichi kwete zviitike, kugoverwa zvicherwa vanofanira kuva daily. Kana muviri wedu harina calcium, tingadai sechigaro mondo.

Chii chinobatsira karusiyamu

Iyo karusiyamu iri nani Wakanyura mumuviri - zviri kunetseka kuti vanhu vose. Asi kuti mundipindure, tinofanira kutanga kunzwisisa chii kushandiswa ichi chero maatomu akafanana.

Mapfupa - karusiyamu chinonyanya kukosha mutengi. Ndicho chicherwa chikamu pfupa tishu uye zvinobatanidzwa muitiro updating nayo. Zvisinei, ichi hachisi chete anobatsira chinhu maatomu akafanana izvi.

Kana uchinetseka hope, imi nesimba havangaguti mamineral. Kuti karusiyamu vane pesvedzero inobatsira pamaitiro ako tsinga uye kunokubatsira nokukurumidza uye akafara nehope.

Iyo karusiyamu iri nani Wakanyura mumuviri, unogona kuverenga munyaya ino. The kwakarurama dose pamusoro zvisaririra zvinhu zvinoita kuti kenza kudzivirira, uye kuda cheki nokuti pamuviri. To aberekwa zvakanaka, asi zvibereko zvakanaka-kuumbwa, vanofanira kudya dzinenge 1,200 MG calcium, asi kwete kupfuura 1500 MG pazuva.

osteoporosis

Osteoporosis - chirwere of skeletal ino, iyo pakupedzisira hunowedzera pfava uye saka kubatira mitswe. The chirwere Inonyanya kubata vakadzi pashure pemakore makumi mana. Asi kudzivirira zvakanakisisa kutanga imwe yapfuura zera. Zviri zvakakwana kutora zuva 800-1500 MG calcium kuita muviri. Saka macrocell zvichaita nyura nani.

Zviratidzo karusiyamu kushota

Iyo karusiyamu iri nani Wakanyura mumuviri - chiri nyaya inokosha, izvo zvinofanira kuva kuwanikwa vanhu vose. Kana iwe uri kunetseka:

- kushatirwa uye kutadza kurara;

- pfava nezvipikiri uye bvudzi;

- chinyamunhari chinorwadza uye chiveve muruoko wamativi;

- chido ndidye chimedu nesuko;

- BP uye nomusoro;

- kunonoka kukura mwana;

- kurwadziwa mapfundo mazino;

- rakawedzera marwadzo, ipapo kazhinji, wako muviri zvinodiwa karusiyamu. Zvisinei, hazvina zvakakodzera kuzvinzwira medicate, sezvo migumisiro inogona kunyatsonanga zvakakomba.

Inobatsira zvinogadzirwa nokuti karusiyamu kupora mumatanda

Iyo karusiyamu yakanakisisa yokuita zvinoitwa muviri - Ndiko kuwanda rimwe basa, izvo zvichakubatsira kuti saturate muviri pamwe microelements. Usakanganwa kuti simba mapfupa kunobva pane aripo zvokudya. Inobva Data zviri zvokudya paavhareji munhu kazhinji hunodzorwa shuga, furawa uye yakawanda makabhohaidhiretsi. Kuti nyadza mafupa.

pfuma iyi imhaka mukuru zviri phosphorus iri pamusoro dziri zvigadzirwa. Phosphorus anowedzera acidity ropa uye nokudaro inowedzera excretion calcium kubva mumuviri anobatsira.

Kana kutora karusiyamu

Iyo karusiyamu yakanakisisa yokuita munguva zuva - ndiwo inokosha, wakati Inoziva kuti, vanhu vachange kudzidza zvakanaka kuzadza yayo inokosha reserves nenhumbi ichi. Zvakanaka kutora macrocell masikati. Izvi zvichakubatsira kubvisa hope zvakakwana. Asi kwete ndizvozvo zvose. Kuti usiku mhanyisa karusiyamu excretion pezvakaitwa muviri. Naizvozvo, achitora zvicherwa madekwana, iwe uchava kuderedza kurasikirwa kwavo.

Zviya, pane imwe nguva haufaniri kushandisa anopfuura 500 MG calcium, sezvo mukuru nhamba muviri wake nyore haangavi kugamuchira. Naizvozvo, munhu dose guru inokamukana nani kupinda matanho maviri, uye mumwe wavo kuita zvemasikati.

Iyo karusiyamu iri nani Wakanyura mumuviri

Kana ukasarudza kushandisa calcium, tsvaka zvinodhaka zvakadai, sechikamu iyo muchawana:

- karusiyamu chloride;

- karusiyamu carbonate;

- karusiyamu citrate;

- gluconate.

Izvo karusiyamu nani muchidimbu siyana calcium - ichi zvakakosha ruzivo vose.

Karusiyamu chloride ndicho yaiwanzoshandiswa intravenous. Mahwendefa rwatinova kwazvo kushoma kubva kutsvinyira dumbu uye kukwanisa chikonzero munhu peptic chirwere.

Kupfuura mukurumbira uye zvikuru kushanda ndiko karusiyamu carbonate, iyo abudisa kubva zvakasikwa zvinyorwa zvakadai zai anoshongwa, korari maparera uye reraimu. Mumvura, hazvina nyunguduka, asi pashure nemumuromo Hurumende kunokanganisa zvomudumbu system nekuti kwazvo havaratidzi wefodya unopinda muropa.

Lactate uye calcium yakawanda gluconate, maererano kuongorora kuchangobva, havasi zvinodhaka kumusoro digestibility.

karusiyamu Good, riri nani Wakanyura - muchimiro citrate. kuongorora kwesayenzi kwakaratidza kuti wefodya munguva maviri nehafu kupfuura karusiyamu carbonate.

Zero kana pasi acidity mudumbu nhasi kwakakurumbira chaizvo. Izvi ndezvechokwadi kunyanya vanhu vakwegura. Panyaya iyi, iyo dose calcium anofanira maximize, kudzivirira kukura osteoporosis. Muchiitiko chino, karusiyamu carbonate hakusi kubatsirwa zvikuru, nekuti kudiwa Kuparadzwa ari hydrochloric acid. Kuyamura citrate, iro uchipa muviri kusvika gumi nguva yakawanda karusiyamu.

High mishonga calcium carbonate kuderedza gastric acidity uye nokudaro kutungamirira kupatirwa uye bloating. Mukuwedzera, ivo achadonha kudzivirira zvivako zviri muviri.

karusiyamu Good, riri nani kunyura, ndiye citrate. Anoenda pfupa, uye anoita mamwe mabasa mazhinji. Kunosimudzirawo paumbwe simba, pokuita ari Krebs kutenderera.

Karusiyamu carbonate ndiyo morekuru carbon dioxide, ndiro basa uye maturo kuti masero.

Sezvo muviri yekubata karusiyamu nani: Recommendations

Kamwe ari mumuviri womunhu oga, karusiyamu haisi takabatikana chaizvo zvakanaka. Zviri chinodiwa kuti normalize ayo pakuenzanisa phosphorus uye magnesium. Kana zvinhu izvi zviri ndisipo mumuviri, karusiyamu haisi zvakanaka kunyura.

Sei kazhinji kudya koteji chizi. In nawo Zvakanyanya Kunaka Panguva Yepamuviri kukura ane zvose zvinokosha chero zvinhu. A akanaka nzira yaizova mazai, hanyanisi uye hove. Regai kukanganwa bhinzi. Zvakadini kubika pizi muto kana kugadzira Salad nebhinzi?

In dheri zvigadzirwa, karusiyamu aripo muchimiro lactate, saka zvikuru nyore kunyura pachitunha. A yakawanda calcium mu sesame.

Vanachiremba vanokurudzira kuti mangwanani ose usina chawadya kunwa spoon nemafuta sesame, uye zvekudya vane Salad pamusoro hanyanisi uye makabheji. Iva zvakaisvonaka maonde dhizeti namaamanda.

Edza tikadzivisa yaunodya yako zvokudya zvinowedzera kurasikirwa calcium. Izvi zvinosanganisira kofi, mafuta uye munyu. Kuziva iyo karusiyamu iri nani kunyura - ndiko ruzivo kuti inosimbisa ndichengetedze utano kwemakore akawanda.

Idya zvokudya zvine vhitamini D. Sezvo iwe simudza karusiyamu permeability anosvika makumi mana muzana uye normalize ayo mwero pamwe phosphorus. vhitamini Izvi zvinogona kuwanikwa chiropa, mazai, hove uye hove. Uyewo, usakanganwa kuratidza zuva.

Zviya, zvikuru iwe kutama, nani karusiyamu wefodya. Zvisinei, vangadikitira, muviri anorasikirwa guru reserves zvicherwa. Saka, unofanira nguva rokudzorera navo.

Current zvinodhaka

Chii gadziriro calcium iri nani yokuita zvinoitwa muviri - inyaya munhu. Usati achishandisa chero wavo zvakanaka kunoona chiremba.

List of zvikuru nevanhu uye inobudirira zvinodhaka

- "karusiyamu D3 Nycomed" kunoratidzwa mubatanidzwa calcium carbonate uye vhitamini D. Zvinonzi kakawanda akagadza chiremba, sezvo mushonga rakanyatsojeka nyore kutakura uye haina kuzivikanwa nemishonga. Zvinotora wechinhu chewable mahwendefa nezvibereko munuhwi.

- "karusiyamu Sandoz Forte" - ane effervescent hwendefa ane inofadza kuravira. Kusarudzirwa sezvamunoita, soluble nemvura, anoumba chimiro karusiyamu citrate, iro tsime woga pachitunha.

- "Kaltsepan" - chinhu chinodhaka zvikuru kuti normalizes kwete chete inopa calcium, asiwo vamwe unorapa.

A zvishomanana nezvendima karusiyamu

1. Kakawanda, zviri vakadzi vasina iyi chero maatomu akafanana.
2. Nokuti nesimba mapfupa karusiyamu kukwana. Perfect uyewo kwakachengetwa magnesium.
3. Vhitamini D - chinonyanya kukosha yakabatana calcium, izvo zvinotibatsira kuti nyura pachitunha.
4. Kofi, doro uye chikakananda kunoderedza uwandu calcium ari microorganism, saka zviri nani kubvisa tsika dzakaipa.
5. Kuti tirambe padanho calcium muropa kana ichishaikwa, muviri angahutora mapfupa ako uye meno.

anobatsira zvahungava hwakaita zvakavimbika

Iyo karusiyamu iri nani Wakanyura mumuviri (yakadai wongororo uye vanorumbidza dzinogona kuwanikwa munyaya ino)?

Doctors vanokurudzira kushandisa mubatanidzwa zvinodhaka kuti varwere vavo. Somuenzaniso, pamwe vhitamini D. karusiyamu Kana karusiyamu akabatana vakawanda zvimwe chero zvinhu.

Nokuti vana zviri nani kusarudza sezvamunoita akadaro, izvo zvinosanganisira yakazara siyana mavhitamini uye zvicherwa.

Regai dzingirira rakadzika mutengo. Nokuti Tinonyanya uye zvikomborero zvinoonekwa utano hwako, shandisa mubatanidzwa zvinodhaka.

Asi hapana yokuvirisa havazokwanisi kubatsira, kana iwe havadyi zvakanaka uye kurovedza muviri. Chengetedza utano hwako uye zadzai zvitoro calcium kubva pauduku.