Nhamba vakadzi dzakaondoroka majini, vasingabvumirani kwazvo: vamwe akavada, vamwe vanovenga nayo. Sezvineiwo vapedzisira, muzhizha ichi vari antitrendov muboka shure kupinda fashoni vasununguka zvivezwa 80-90s. Asi zvinoitika, unofanira kukanda yako dzakaondoroka majini vasiri chete fashoni zvinotevera. The chokwadi pane zvimwe zvikonzero, anonyanya zvokurapa. Nhasi isu achakuudza zvaunofanira ngozi mhando iwe pachena pachako kana iwe kazhinji vanopfeka dzakaondoroka majini. Vamwe nemigumisiro vanogona chaizvo kukushamisa.
kukuvara tsinga
Zvakajeka kutaura, majini ako anofanira chaizvo yakatetepa kuti kukuvadza tsinga. Kunyange zvakadaro, zvinoita. A chiremba uye nyanzvi mune zvokurapa mumitambo Syuzan Fuks rinorumbidza abolition kuti dzakaondoroka majini nokuda kwezvikonzero zvinoverengeka. Zvakaratidza, vamwe vavo akapfeka kungaita vasanyanye ropa Kusasvika gumbo tsandanyama, izvo zvinozoita kunotungamirira kuzvimba uye kukuvadza utano hwake pamakumbo nemhuru. Uyezve, zvakandishamisa yakamanikana uye zvakasimba majini zvinogona kukonzera kusanzwa, tingling uye marwadzo ari muhudyu panosangana makumbo, kana iwe uchava Somuenzaniso, kwenguva yakareba kazhinji kugara kana dzakaonda.
Kana uchiri kuita dzakaondoroka majini, Uzvisiyire kumapati uye regai kupfeka, kana uchiziva kuti uri kuuya chero muviri. Asi zvino zvakare, hazvingaiti munhu sbiraetsya kushanda kunze zvakasimba majini.
Chirungurira uye acid Reflux
Maiziva kuti nyore nzira kuti chirungurira - akapfeka zvakasimba nguo. Kana iwe kupfeka zvakare zvakasimba majini kuti kuzodya, uchawana kutanga kusangana nezvinetso kugaya. Zvakaratidza kuti zvakasimba mbatya, kunyanya muchiuno, anogona kukonzera yakawedzera kuomesa pamusoro zvomukati. Saka, kuda kwako yakamanikana majini kunogona chirungurira uye iine acid reflux. Zviri pachena kuti kusarudza mbatya nokungwarira. Edza kurega, dzakaondoroka majini, kunyange kudya kwemasikati. Kana uchizopa kudya kumba, sarudza kwakavharwa nenyama bhurukwa uye vanakidzwe zvokudya.
Self-kupokana uye kusanyatsozviremekedza
Mumwe zvebasa kushandisa majini-dzakaondoroka chokuita zvakawanda chepfungwa, kwete mumuviri zvikuru ngozi. Kana uri kuramba uchiedza nepavaigona kupinda superuzkuyu mbatya, zvinogona kutungamirira kunzwa kusazvivimba nezvakaipa manzwisisire muviri wake pachake. Hazvinei, ipapo wakafuta kana kwete, dzakaondoroka majini-zvakare tightening muchiuno zvikuru, kuunza mufananidzo wako nemaziso akaremara. Somuenzaniso, kana iwe ugere pasi, ganda pamusoro muchiuno pinched uye iwe uone akarembera divi, kunyange kana musingadi here. Zviri kunaka wako nokuzviremekedza uye maonero muviri, nokuti zvinogona kuita kuti basa Mishonga kurambidzwa. Ndezvokuti, dzakaondoroka majini regai kukubatsira kunzwa tetepa, asi nekusiyana. Kana nemiwo cherechedzai kuti yenyu nokuzviremekedza ipfupi kana ukapfeka dzakaondoroka majini, uzvirase. Havazivi kumira.
tsandanyama dhemeji
Kana isu kufamba, tsandanyama dzedu vanoda nzvimbo chokuwedzera uye chibvumirano. Naizvozvo, kana muri kuva netsoka dzenyu zhinji zuva, kuita chisarudzo nyasha wakasununguka mudhebhe. Dzakaondoroka majini dzakanyanya kuoma kuti dzisanyanya tsandanyama dzako uye kunyange kukuvadza.
Kana majini ndiwo wakanyanya zvakasimba, vava kuda kufanana compression masokisi, saka pane zvakare vemitsipa uye kunogona kukanganisa Zvakanyanya Kunaka Panguva Yepamuviri kweropa rako. Compression masokisi kazhinji pachii varwere varicose mutsinga, sezvo vanobetsera kunatsiridza kweropa. Kana iwe uchava akapfeka kukunakira in casino kwenguva refu, Vangatoonekwa kukonzera tsinga uye tsandanyama hwakanaka. Chokwadi, ichi kashoma chinoitika, asi kunogona.
Kurasikirwa manzwiro pamakumbo
Nyatsoteerera sei makumbo ako kunzwa kana ukapfeka dzakaondoroka majini. Kana ukatanga kucherechedza chiveve kana tingling, inguva dzibviswe.
Mumagazini inonzi "Neurology, Psychiatry uye neuropsychiatry" akanga achirondedzera zvakaitika mukadzi vaipfeka zvakasimba majini, kubatsira shamwari yake kufamba. Gare gare shamwari ichi vakauya naye kuna chiremba nokuti akaona vamwe utera uye kurasikirwa manzwiro pamakumbo. Vanachiremba vakawana kuti akanga akakuvara tsandanyama uye tsinga mune mhuru. Vaifanira kucheka majini kuti avabvise murwere anenge apedza mazuva anoverengeka vari muchipatara. Haudi zvakafanana woga?
Tingati kuti kana muri kupedza zuva rose, uchifamba rinorema fanicha uye zvimwe zvinhu, kuisa parutivi dzakaondoroka majini uye vanopfeka mbatya dzakafanira. First unofanira kudzivirira muviri wako, uye chete ipapo kunetseka sei iwe kutarisa.
Mamwe matambudziko ezveutano
Dzakaondoroka majini haagoni chete kukuvadza tsandanyama dzako uye tsinga, asi zvimwe zvinetso zvoutano. Vanhu vanofanira kungwarira kunyanya nenguvo akadai-dzakaondoroka majini zvinogona kukanganisa urume count. Ladies, akavapindurawo, vanofanira kuziva kuti leggings kunogona Urinary turakiti zvirwere. Pasinei zvaunofarira zviri nguvo kwenguva zvoutano? Kunyange zvakadaro, izvi hazvirevi kuti unofanira kusiya dzakaondoroka nokusingaperi. Kana vakasagadzirisa kugara zvakare pedyo, uye iwe kudzipfeka kuti maawa mashoma, uye kunze, kwete zuva, hazvingaiti kuti izvi kuchaguma chero kukuvara.
Antitrend chirimo ichi
Sezvambotaurwa, dzakaondoroka majini havachakwanisi mufashoni kuitika chirimo ichi. Saka wadii kuedza chinhu chitsva? Designers kupa vamwe zvechokwadi dzinonakidza yokutevedzera uye zvitaera, saka unofanira kuedza Zvechokwadi navo. Nyatsoteerera kuti ainakidza majini. Vanogona kuva zvakanaka kumbopfeka kubasa uye panguva yokufaranuka. Saka nguva inotevera wafunga chii dzokupfeka kumusangano neshamwari, funga nezvokuti sei kusiya vaunofarira dzakaondoroka majini. Zvichida iwe wakaita wokuenzanisira makore asi nguva apfuura uye dzakaondoroka silhouettes kuwedzera kunakidza uye wakasununguka.
Ndinofanira kukanda dzangu majini-dzakaondoroka?
Vose utano njodzi idzi sokunotyisa, asi chii mukana kuti iwe uchava kuedza chaizvoizvo? kazhinji sei migumisiro zvinozarurwa muupenyu hwezuva nezuva, kana zvose izvi rinotyisa nyaya vaibva vanhu chete havazivi sei kusarudza mbatya maererano nyaya uye vanopfeka majini izvi Somuenzaniso, kubatsira mumwe munhu kufambisa tezhelo uye kuita basa remaoko?
Hapana mubvunzo kuti utano hwako asingadi kuderera zvinoshamisa, kana mangwana ukasarudza famba mutebhenekeri. Zvisinei, sezvo 99% vanhu vanodawo majini izvi. Asi panguva imwe chete, zvinokosha kuyeuka kuti kune marudzi mbatya uye nenhumbi kuti murege kuparadza utano, kunyange kana njodzi hazvina kukwirira zhinji. Chete unogona kusarudza kuti titevere fashoni, rinova zvishoma nezvishoma yanyangarika.