Kuchengetedza ganda rine mafuta

Ganda rehuni rinomuka kubva ku hypersecretion yezvipembenene zvakasununguka zvechiso, izvo zvinowanzowanzoitika nekuda kwekukundikana kwehomoni mumumuviri womunhu: kuvepera, pamuviri, zvirwere zvekupedzisira, kushandiswa pakuwanda kweserogen kana kunzwisiswa kwe androgens. Uye, zvechokwadi, zvinokonzera mafuta ganda ndezvokudya zvakashata uye / kana kushungurudzwa kwechisimba.

Ganda rakasvibirira zviri nyore kuzvidzivirira pachako: mafuta asingafadzi gloss uye akawedzerwa pores. Kunyange zvakadaro, ganda rakadaro rine pfuma imwe inoshamisa - chakavanzika cheganda regaceous rinoumba rudzi rwefirimu inodzivirira ganda kubva pamigumisiro yakaipa yezvakatipoteredza uye kurasikirwa kwemhepo, iyo inodzivirira chiso kubva pamakwenzi okutanga. Kwemakore, ganda rakadaro rinovandudza maitiro aro, rinoramba rakasununguka uye rakasununguka. Asi ganda rinopenya ibheji yakanaka kune rimwe rudzi rwebhakitiriya. Mabhakitiriya, pamwe chete nemasero akafa, anotungamirira mukuputika, zvirwere zveganda regaceous. Paganda pane "matema madota", acne, acne.

Iyi mitemo mitatu (kuchenesa, kudya uye hydration) inoshandiswa chero rudzi rwepi zvarwo rwekuchengetwa kweganda ruchabatsirawo kuti uchengetedze zvakakodzera ganda rine mafuta. Mukuwedzera, kunyatsocherechedza dambudziko racho ganda rinosanganisira mabasa anotevera:

• Kuchenesa kubva pakuunganidza sebum;
• Maximum zvidzidzo zve pores;
• Disinfection;
• Normalization ye mafuta metabolism.

Nzira yekuchengetedza sei ganda rine mafuta?

Tinotanga mangwanani nekushambidza nemvura inotonhorera ne gel kana sese yemvura pachigadziko. Mafuta anoshambidza akadaro angave ane zvikamu zvakakosha izvo zvinoderedza sebum uye zvinowedzera pores. Bvisa kuvimba kunobatsira kushambidza nehutachiona kubva mumishonga yakadaro se thyme, chamomile, nettle, sage. Kunyanya kubudirira ndeye kushandiswa kwemakwenzi kana kuisa maruva emishonga mufomu yakaoma. Iwe unongosvibisa chiso uye chiso mumangwanani nemanheru nekamu yechando. Izvo zvichaitawo kuti kuve neganda paganda.

Kuchengetedza ganda rine mafuta rakazara, shandisa zvishandiso zvaunogara uine mumba mako. Somuenzaniso, ane acne, oatmeal ichabatsira. Zvechokwadi, zvakakosha kutora oatmeal muchimiro chekudya mangwanani mangwanani. Inowanzoita basa rematumbu, iro richava nemigumisiro yakanaka paganda rechiso. Tichasigira izvi zvichibva kunze nekupukuta chiso ne oat flakes. Iyo kamukira iri nyore: mu 2 tbsp. Mahara, add 1 tsp. Munyu uye mudururire girazi remvura inopisa mu thermos. Mushure meawa, unogona kuvhara chiso chako uye kushambidza nemvura acidified. Neziwedzerwa, zvinokonzerwa nekisi inobatsira.

Kunyora ganda zviri nani nechetions kana tonic dzisina doro. Kuchengetedza kwakanyanya kune ganda rine mafuta kunopa tonics ine michero acid. Vanoderedza basa rezvipembenene zvakanyanyisa, zvishoma nezvishoma zvakanyanya kuwedzera.

Mushure mekugeza, unogona kushandisa kamu cream, air emulsion. Vanodanwa kuti vadye uye vadzivirire ganda. Chinhu chinonyanya kukosha ndechokuti ukisi hwehuni hunofupa hwechiso pachahwo hahuna mafuta, zvisinei kuti huchavhara pores, iyo inotungamirira mukuputika uye kuonekwa kwechigamba. Mutemo iwoyo unofanira kushandiswa pakusarudza zvipfeko zvekushongedza - nheyo uye pfupa.

Kuchengeta ganda rine mafuta kunenge risina kukwana kunze kwekuti iwe ukashandisa zvakasiyana-siyana zvemasikisi - zvinoshanda zvikuru munyaya iyi. Purotini-lemon, mbiriso, lactic acid, cucumber, ivhu uye michero yemasikisi (maapuro, avocados, mapeaches) - ose anozozadzisa chidimbu chaidiwa, kureva: pfupa shoma, kubvisa gloss, kunwisa ganda nemavhithamini nemuviri.

Chinhu chinokosha mukurwa kwekunaka kweganda chiri kuchengetedza hutano hwako. Enda kunechiremba, taurirana nezvekuvapo kwezvinetso zve endocrine. Kurisa zvokudya, usapinza, zvakakangwa uye zvine mafuta. Rongedza basa rematumbo, usabvumira kuvimbiswa, kudya mimwe miriwo uye mazai emukaka akaviriswa. Usashandisa zvisina kufanira kudya uye utore mavitamini. Utano kwauri uye runako!