Kunonyaradza miriwo

Kubvira kare kare zvakaonekwa kuti vamwe mishonga anobatsira kudzikamisa tsinga wemunhu. Uye nenzira, zvakawanda inoshanda pane mishonga yakawanda kwakajairika mushonga. Uye munguva yedu, apo mutinhimira upenyu kunonyanya pfungwa, kazhinji vanoda sveta kubva pamwoyo valerian. Zvisinei, mamwe makwenzi kunonyaradza kunogona kukonzera zvomurwere Kurwara kana zvimwe nenjodzi. Saka haufaniri kusarudza zvavanoda chevarwere mishonga, asi bvunza wekutanga chiremba wako.

Recipes tsika mushonga zvakanaka kubatsira murwere wokuwanazve mupfungwa uye mumuviri simba muviri wake, batsirai kunetsana uye kushushikana, uye kudzivirira kushaya hope.

Kakawanda munguva kuchirapa zvinangwa zvakadaro atakatora ose valerian mudzi. Ichi yakanaka kunyaradza, antidepressant ehupfumi iyo rinopa chaiyo nemusoro. Simply dzetsika dzemagariro zvemarudzi ose huta mupfungwa uye overexcited.

Tincture St. vaJohani sana mashizha yaunganidzwa panguva maruva, vane antidepressant ehupfumi. Rubatsiro nehope zvinetso uye kuora mwoyo, uye tiri shasha cholagogue.

Peppermint - vanowanzochema chaizvo chirimwa, maruva nguva iyo inowira pakuguma yezhizha. Teas kana decoctions yemakwati rokudzorera hope, achibatsira uye antispasmodic mugumisiro zvakasiyana uye chete inofadza chaizvo kuravira. Zvisinei, zvinofanira kucherechedzwa, zvakare kakawanda kushandiswa chemindi kunwa pane imwe nguva zvishoma simba libido nevanhu.

Lavender - imwe miti yakasvibira chirimwa pamwe enchanting munhuwi, maruva nguva iyo inowira epakati mukupera zhizha. Zvisinei, izvozvo zvinogona inounganidzwa kubva May kusvikira pakuguma July. In zvokurapa mafomu vainyanya kushandisa inflorescences, izvo vanounganidza zvakanakisisa pakutanga maruva nguva. Means elavender rubatsiro kurwisana neurasthenia, wakawedzera kurova kwehana, kushaya hope, kutemwa. It ane zvishomanana diuretic ehupfumi.

Chamomile - muti nevakawanda zvikuru. Zvinonzi achiporesa ehupfumi, kana ikaunganidzwa munguva kubva May kusvika July. Broths kwazviri anesthetized, kunyevenutsa, kubatsira kuderedza kuzvimba, uye anewo zvimwe disinfectant ehupfumi. Excellent yokugeza maronda. Uyewo kunobatsira kuderedza ziso kuneta.

Vanhuwo mazambiringa kazhinji akura kunyatsonzwisisa rabha. A chirimwa chaizvo. Ane ehupfumi ose Anti-anogumbura, bactericidal, unogona kubatsira pamwe nezvimwe zvinhu, uyewo rakanaka zvomudumbu hurongwa. Chinonyaradza, kunonatsiridza hope.

Kazhinji kuti aizomupa kana tii haazi mumwe, asi wemiriwo dzinoverengeka. Zvadaro - mashoma Recipes mimwe misanganiswa akadaro.

Tora waoma valerian mudzi, anodzvinyirirwa hop pasikweya, St. vaJohani sana uye thyme - chete spoon, sanganisa ugodira kunonyaradza miriwo ive enamel kana wegirazi, ipapo dira kufashaira mvura makapu maviri. Vanosimbirira awa. Kuchizorodza, rokudzorera hope.

Melissovoe waini haisi rakaisvonaka zvinobata, asi rakanaka mudziyo, iyo inokurudzira zvetsika mushonga. Herbs vanofanira kutora rimwe bhuku 1 tbsp. nezvirongo, uye iwe unofanira girazi chena waini. Dried ndimu nebharisami shizha kudururira waini, siya kuti richadzipa nokuda chaizvo vhiki mbiri mune inotonhorera uye panzvimbo yakaoma, ninirai kamwe pazuva. Pashure pevhiki mbiri, epfungwa. Uye tora katatu pazuva anenge '30 mushonga Zvakanaka siyana huta nepfungwa uye kushaya hope.

Vaya anorara usiku hakuna kunaka kwazvo, uye kunyange aivhurumuka pakurara anoona kubatsira kuchizorodza miriwo, paunogona kugadzirira chaiyo tii. Inoda nebharisami uye chamomil - munhu spoon, St. Johani sana - hafu spoon, uye pamusoro chinhu rechitatu. nezvirongo peppermint. Hafu spoon pamusoro musanganiswa kudira girazi kufashaira mvura, siya pamusoro maminitsi 15, ipapo kunotadzisawo uye tora vaviri maawa pamberi yokurara.

Psychological kushushikana zvakanaka kunobvisa tincture Angelica (Angelica) iri mhosva. Mudzi chirimwa ichi akatakura guyo, 30 magiramu vachena waini kuti kugutsa inzwi rayo inenge hafu ity, vanoomerera zuva, nguva kudedera. Tora tincture vanoda kota mukombe kaviri pazuva.

Kwete chete vakuru vanotambura hope zvinetso uye tsinga. Rakanyorovera miriwo vana - Kazhinji Leonurus, chamomil, ndimu nebharisami, oregano uye valerian. dzimwe nguva vana Preschool kurara zvakaipa, uye chikoro-zera vana, nekuda kunzwisisa kwavo, kazhinji overexcited kana kutsamwa. Rakanyorovera nemiriwo Muzviitiko zvakadaro achava kubatsira chaizvo.