Kurovedza nokuda scoliosis

Muzana remakore rechi21, dambudziko scoliosis zvikuru kunetse. Statistics anoti mumaguta mudzidzi ose wechipiri achitambura musana nezvirwere pakazopera dzidzo. Chikonzero ndechokuti vana vanhasi vari chirwere pfupi kwete chete muviri, asi muviri basa zvachose. Kunyanya nezvakwakaipira kuti musana kuomarara muna hunyambiri chinzvimbo.

Ko kutadza kufamba pane rusvingo chinzvimbo? Kana mudzidzi ari agere padhesiki, kombiyuta, uchiona paTV, asi musana wake nguva dzose ari wakaiswa wehunyambiri chinzvimbo. Pakutanga, tsandanyama rokutsungirira uye chengeta nomuzongoza munzvimbo iyi, saka kuti zvakanga sandara, uye mutoro uri vakaparadzira zvakaenzana uye musaputsa etsinga harinzwi. Zvinosuruvarisa vana vedu havana yakagadzirwa simbi, uye pakupedzisira kuti kurukutika zvingamuka scoliosis.

Scoliosis - chimiro umo zvakakanganisa connective zvinyama uye musana ezvirevo. Izvozvo zvinogona kubatsira munyaya iyi? Chokutanga, kununurwa kurovedza nokuda scoliosis. Yaibatsira nokuti musana: muviri akaita nenzira asingatani chinzvimbo, kushambira. Zvakakosha kwete kukonzera zadzisa yacho shure netsandanyama. Asi zviri nani kuti vabereki kuedza kudzivirira curvature pamusoro vertebral mbiru mwana, nokuti kudzokera yepakutanga nzvimbo iri zvakaoma.

Chii chinofanira kuva zviitwa kuti scoliosis? In Zvinotaurwa, chero zviitwa pasina zvakasiyana kubatsira vana. Asi kana vabereki vakaona sizvo mamiriro ari mwana, zvakakosha kuziva zvakaipa pamusoro musana mune iyi, chokuita Implementation rutivi mawere, uyewo zvisingadiwi backbends. Nokuda kuti vana nhasi regai zvakakwana pakuumba musana tsandanyama, unofanira kufunga dambudziko pachine. Tinofanira kutanga mumakore 5-6. Panguva iyoyo zvinofanira hazvo kusimbiswa nokuda chaiyo mutariri shure, uye zviri kunonoka mumakore 14-16.

Kurovedza nokuda scoliosis inoumbwa dzakatevedzana kurovedza nyore kuti chichabatsira mwana wako zvinobudirira kusimbisa musana tsandanyama, kuvandudza zvinovaka muviri ari musana mbiru uye inoita kuti pave yose tsandanyama hurongwa.

1. "Kuramba shure."

Mwana anofanira kuva nechinzvimbo akarara dumbu rake, maoko shure musoro wake vanomutswa, makumbo yakananga. It zvinomutsa muviri uye anochengeta muviri shure kupinda voltage. Mushure 10-yechipiri zororo kudzokorora 3-4 nguva. Uyu ndiwo mumwe inokosha muviri, izvo anopa nokurapa scoliosis. Exercises anobatsira kuvandudza tsandanyama simba, anoranga mamiriro. Panguva iyoyowo anofumura scoliosis nezvimwe zvirwere musana.

2. "Ups shure."

Mberi aite rapfuura muviri, asi kuti dzikurukure zvazviri, ruoko hunogara pamusoro musana. Mwana anofanira vakazvimiririra kusimudza musoro wake uye musana 8-10 nguva. Iva nechokwadi kuti kuzvipa zororo uye chete ipapo ngavatange kudzokorora chiitwa zvakare.

Izvi jimunasitikisi mu scoliosis kubvumira chero mubereki, kunyange pasina dzidzo chaiyo kubatsira mwana wako kuti kusimbisa nyore kumashure. Chikuru chinhu pano haisi kuti overdo izvozvo, regai kupa zvinopfuura 10 anogadza por pachirongwa. Muchaona kuti nokukurumidza mwana kuwana simba shure tsandanyama, uye yekudyidzana kuvandudza mamiriro ako.

3. "kusundira kupota."

Mwana anotora nzvimbo kusimbisa nhema, nekuzorora maoko ose pamusoro pabhenji, uye iwe unofanira zvachose kuramba izvozvo, nekuti akanga asina kukwanisa kudzora zvichiri zvakanaka. Tinofanira kuedza kuita zvinenge 10 kusunda kupota por yakatarwa, achibatsirwa wako, zviri zvechokwadi. Kana mwana wako anenge akaneta, iva nechokwadi kuti ape zororo.

4. "Squat".

Akamiswa, maoko ake pachiuno, tsoka fudzi upamhi oga anotanga kuti nguva squats. Unogona kutanga kuita 10 Kugara kupota, asi mutoro anofanira zvadarika nguva.

dzidzo mumuviri scoliosis kuchasimbisa mwana wako, kwete chete tsandanyama ari maoko uye fudzi bhanhire, asiwo musana. Kazhinji tinongodya shoma nguva, asi isu kutyaira vana kuti nhandare mubindu, mupaki - kune zvigaro, uye zvakanaka, kana ukawana kuti kutanga chero rwendo kune vane mwero kurovedza izvi mutemo.