Sei kusimbisa mwoyo wako

With zera, mwoyo anova unetseke nechikakananda, doro, uye nokukurumidza kuchinja zuva nezuva. Kusimbisa mwoyo tsandanyama kunotanga nokurega midzanga. Zvakakodzera adzokorore zvatinosiita kuti doro mwero yakananga rutapudzo yayo 50 magiramu pazuva. Pashure Mishonga mazano ari kudya vanofanira kusuma rinobatsira zvigadzirwa nokuda kumwoyo.

1. Sei kusimbisa mwoyo mavhitaminzi. Vhitamini A chinodiwa kuti mwoyo kupfuura muchimiro Beta-carotene. Of Beta-carotene kunoenderana elasticity kuti rirambe richibvira masvingo. Rich manyuko vhitamini A vari chiropa, gariki, Viburnum, ruomba mafuta, apricots, mapichisi, makarotsi, pepper. Mwero mari rayo huri anenge ose michero.

Vhitamini C rinobatanidzwa mutemo remafuta akawandisa muropa. Kweropa hunotsamira pakugara kunwa vhitamini C. Ascorbic asidhi iri advantageously utilizes vakasununguka radicals muropa, nechepazasi BP. Kusimbisa mwoyo, zvinofanira kuverengerwa mukati zvokudya yomusango ruva, currants, gungwa buckthorn, kiivi, Strawberry, Viburnum, gomo dota, makabheji nezvezvikwata zvose uye zvemarudzi Citrus zvibereko.

Vhitamini E - a antioxidant simba. Sezvineiwo kukanganisa normalization ropa viscosity. Naizvozvo zvakafanira kuti kuderedza yaunodya vhitamini E pakurapa anticoagulants. Sources vhitamini E vari almonds, hazelnuts, pistachios, apricots, gungwa buckthorn, oatmeal, mazai, mafuta hove. Nokuti zvizere kuitwa vhitamini E apere kwemafuta.

Vhitamini E kunosimbisa kumwoyo pachiimbwa selenium.

2. kusimbisa mwoyo selenium. Mamwe makemikari antioxidant vari synthesized chete kutora chikamu selenium. Kushaikwa microelement selenium chinokurwadzai kamari azvipire Absorção de Água vhitamini E. It achaongwa kuti zvomumagaba kana pfungwa ane zvishoma selenium pane zvokudya itsva. Kuti vave nechokwadi chokuti mwoyo tsandanyama selenium, vanofanira kudya zvakawanda chiropa, hove, mazai, chibage, bhinzi, mupunga, nenyemba, nzungu.

3. Kana mwoyo simba raiva chirwere dambudziko, unogona kushandisa hwekare yokubika. Kwakavakirwa mubatanidzwa uchi pamwe siyana vhitamini zvigadzirwa. Ingredients dzinosiyana mushonga munyika dzakasiyana, asi pfungwa ndewokuti. Somuenzaniso, mune imwe bhuku Ages akarondedzera resipi. Hezvinoi: Tora 1 spoon uchi, dzichinyikwa yakagadzirirwa muto hudyu. Bikai kwemaminitsi 10 decoction 1 spoon hudyu nemikombe maviri mvura. Zvinoreva kusimbisa mwoyo kunwa hafu kapu masikati. Pane kushandisa rosehip horseradish, gariki, Lemons, akaomeswa, mubatanidzwa zvayo uye nezvimwe michero uye nzungu.

4. kusimbisa mwoyo magnesium. Magnesium kunokanganisa kuwedzera midziyo ropa, inotsigira kumwoyo utano. Cherechedza kuti nekumwisa ndozvakajairwa zuva calcium mafuta kuzvirega zvichikanganisa muviri yekubata magnesium. Alcohol nyanyisa crow magnesium, uye zvine caffeine uye zvakawandisa yakawanda potassium kunotungamirira chinokosha kurasikirwa magnesium iri weti. Magnesium iri Halva muna algae, muna oatmeal uye mapfunde mu visi, Birch howa, nzungu, kunyanya namaamanda. Rich muna magnesium yemasitadha, bhinzi uye pizi.

5. kusimbisa mwoyo ayodhini. ayodhini ions zvinobatanidzwa ose makuru metabolic pezvakaitwa mumuviri. Saturate muviri pamwe ayodhini sezvinobvira, kusanganisira zvokudya fruit, hove, kelp, hove, mukaka, mazai, mazambiringa.

In zvokudya, wakawanirwa nokuti mwoyo, kufadza muganhu munyu. Remafuta akawandisa muviri dzinowedzerwa muriwo anonhuwirira.

Zvakakosha kuisa mwero kurovedza muviri zvakakodzera kuti zvakanyatsorongwa uye omerera pairi. Vamwe, chiri kufamba nezuva, uye vamwe vanosarudza kuti nguva nenguva kutizira kumakomo.