How kuwedzera Chizenga

Zvinosuruvarisa, kupererwa neropa mazuva ano Kazhinji, saka, achiwedzera kunomutsa mubvunzo sei kuwedzera hemoglobin. Kupererwa neropa anogona kuenda zvirwere zvakawanda. Izvi zvinosanganisira zvirwere chiropa, mapapu, nemudumbu, vazhinji autoimmune, zvirwere kwemakemikari anobudiswa, uye chirwere uye oncological. Kazhinji, Chizenga kunoderedza, uye vakadzi vane pamuviri, vana, vakadzi kubereka, uyewo kutyorwa kumwedzi, achiperekedzwa hune kurasikirwa neropa.

The kupfuura kakawanda zvinokonzera kupererwa neropa zvinosanganisira kukwana chikafu yaunodya mavhitamini uye zvicherwa, kunyanya simbi, folic acid uye vhitamini B12. Uyezve, nokuda zvirwere zvomudumbu zvomukati, rinogona kuputsika microelements Absorção de Água kubva nemudumbu. Kakawanda izvi zvinoitika apo nemaronda 12-duodenum uye dumbu, gastritis, mamiriro pashure pokuvhiyiwa pazvinhu izvi, uyewo chiropa, oesophageal varices.

Zviratidzo yakaderera Chizenga

Zviratidzo kupererwa neropa zvinogona kuneta, dzungu, utera, kwebvudzi, zvinoderedza pamusoro kutapata, uye akacheneruka ganda kuoma, pakuonekwa makatsemuka ari kumakona muromo. Zviratidzo yakaderera Chizenga - iri rakawedzera aikanganiswa inotonhora, sezvinoita mutemo, varwere dzinoti kuti vanongogara tsoka inotonhora kana maoko.

Rokuongorora kupererwa neropa uye kuti azive zvinokonzera izvozvo, unofanira kugadzira zvinoverengeka kuongorora. Uye chete pamusoro zvabuda, chiremba achakwanisa kuziva kuti kuwedzera Chizenga panyaya yako. Nokuti kurapa resimbi kushaikwa kupererwa varayire zvinowedzera iron uye mavhitamini, kunyanya vhitamini C, iyo inobatsira tibatsirwe simbi.

Folk mishonga nokuti kupererwa neropa

zvabuda Good pakurapa kupererwa neropa zvinogona kuitwa nokuchinja zvokudya, kudyiwa facial uye decoctions wemiriwo. How kuwedzera Chizenga acho mishonga? Dietitians kupa yakawanda zano sei kusimudzira Chizenga nokudya zvimwe zvokudya. Kutanga, zvinokosha kuti zvinyorwe zvokudya zvekudya akapfuma simbi. Munhu anofanira kuwana 1.5 MG zvokudya. nokuaina daily. High zviri ichi zvisaririra chaikosha dzinoratidzwa-zvigadzirwa, howa, chocolate, pizi, bhinzi, blueberries. Zvizhinji simbi sezvo sipinachi, persimmons, fruit, maapuro, oatmeal uye mazai. 2-4 MG. iron pa 100 g chigadzirwa inowanikwa nyama, mutton, bhiza nyama, tsuro nyama. Hatifaniri kukanganwa pamusoro zvigadzirwa kuti akapfuma vhitamini C kazhinji kushandisa orenji, ndimu uye tomato muto, hanyanisi, makabheji pickle, uye hanyanisi.

Recipes zhinji, sei kuwedzera Chizenga, uye inopa bhurasho mushonga. Nokuti kurapa kupererwa neropa inokurudzirwa kunwa aizomupa dandelions kuti tii Buckwheat maruva. Zvinobatsira mukombe kutsanya aizomupa ruva hudyu uchi uye ndimu muto. Zvinobatsira ne kupererwa neropa uye gorosi utachiona. Spoon gorosi kudya pamberi zvemangwanani ose zuva, zvinokwanisika pamwe yaoma zvibereko, nzungu uye uchi. Good zvazviri anopa kushandiswa zuva nezuva twakadai uye apuro uye bhiti muto.

Varwere vane kenza panguva irradiation uye pashure rinotsanangurawo vanorumbidza sei kuwedzera hemoglobin. Muzviitiko zvakadaro, zviri zano kushandisa singi iri risina parinogumira akawanda. Uyezve, muzhizha unogona kudya michero yakanaka, uye chando Ndinoda ari furiza. Plums nokukurumidza adzorere Chizenga, mukati memwedzi miviri. Zvinonzi Dzakamukurudzirawo kugadzira muto kubva beets, radishes uye makarotsi. Zvese vanobviswa zvakafanana. Tora muto vasati kudya spoon, mukati mitatu. Zvinobatsira dzidye zuva riri spoon musanganiswa yaigadzirwa cranberries, fruit nouchi. Vabudirire pakurera Chizenga musanganiswa Buckwheat, fruit nouchi. Zvokubikisa vanobviswa zvienzane mari, uye Buckwheat nzungu pasi kofi mukuyi.