Mavhitaminzi kuti kukura vana - kiyi utano chizvarwa chomunguva yemberi

Tora mavhitaminzi kunyanya kukosha vana, nokuti muviri wavo ari kutanga akure. Kana mwana anoshandisa zvokudya harina kubatsira okunze, ipapo nokukurumidza iye anetseka muviri uye enzayemu basa anodonhedza. kuchinja kwakadaro kukonzera kuti muviri mwana anotanga kumhanya hasha. Ndokusaka mavhitaminzi kuti kukura vana vaifanira kushandisa.

Zvisinei, zvinofanira kucherechedzwa kuti kazhinji vabereki zvakaoma kupa mwana wako zvakakodzera uwandu muviri. Pashure pezvose, vakawanda zvinogadzirwa vanhasi harina zvinovaka muviri, nitrates nezvimwe mishonga yokuvirisa. Panyaya iyi, vabereki vakawanda kutenga mavhitaminzi kuti kukura kwevana chete chemishonga nengetani.

Zvinosuruvarisa iri nzira yokubuda hapasi zvibereko zvakanaka mugumisiro. Pashure negashiro chakaita zvokugadzirwa zvinodhaka zvine kunambwa nedzimwe nhengo mwana. Naizvozvo mavhitaminzi kuti kukura vana zvakanakisisa kuwana kubva dzinongoitika zvigadzirwa.

Kuti tinzwisise chaizvoizvo iyo muriwo nemichero zvinofanira kupiwa mwana wako, funga zviri zvimwe mavhitaminzi mune kwakajairika zvigadzirwa.

Mavhitaminzi vana 2 makore uye vakwegura:

1. Vhitamini A - zvinokosha kuti kukura mapfupa uye meno, uyewo nokuda dzose nokushanda nhengo wezvakaonekwa. Inowanikwa zvokudya zvakadai sipinachi, chiropa, apricots, makarotsi, rosehips, apuro uye Mango. kushaikwa kwayo kungaita kuti vasanyanye kuona acuity, uye maronda ganda.
2. Vhitamini B - inosimudzira pfungwa kukura, normalization pakati tsinga, zvitsigiso simba mumuviri, uye zvinoita havi. Yaiva zvokudya zvakadai oatmeal, nyama, mupunga, mazai, nzungu, chiropa uye miriwo mitema. Kushayiwa chinhu ichi zvingakonzera kupererwa neropa uye kukakanganiswa kukura.
3. Vhitamini C - anoumba mazino uye mapfupa mapuroteni kunoita paumbwe uye kunonatsiridza kutapata. Inowanikwa Citrus zvibereko, makabheji, mhuka ruva, kiivi michero uye miriwo mitema. Kushaikwa veschstva kunogona kukonzera chakakuvara uye ungaderedza kutapata.
4. Vhitamini D - inosimudzira kukura pfupa uyewo inodzora karusiyamu-phosphorus muviri. Inowanikwa hove, mazai hove uye mafuta. Yakabudiswa mumuviri kuburikidza chezuva. Deficiency kungaita kuti metabolic deceleration.
5. Vhitamini E - anovandudza carbohydrate muviri uye kunoita kugadzirwa mahormone. Inowanikwa miriwo mafuta, sipinachi, zai mondo, hanyanisi uye madomasi. Deficiency kunotungamirira kuvhiringidzika tsandanyama rinenge uye muviri.

Kutora mavhitaminzi nokuti kukura vana, izvo huri dzinongoitika michero uye miriwo, mwana wako achava akure isina zvirwere zvikuru uye abnormalities.

Zvinosuruvarisa, vabereki havasi kushandisa zvokudya mwana wako zvokudya utano. Panyaya iyi, akabvumira kushandisa mishonga mavhitamini. Somuenzaniso, kunzwisisa kugadzirira "Vitrum" rakakodzera chaizvo vana. Mwana mukuru kupfuura makore 12 anofanira kutora mavhitaminzi yakadaro kamwe zuva rimwe piritsi.

Kunyange zvinokosha kuziva kuti kwakadaro kunzwisisa kunofanira kugadza chete wevana. Pashure pezvose, chero chakaita zvokugadzirwa mavhitaminzi ine contraindications ayo uye marwadzo.