Midziyo Frolov. Mirayiridzo kushandiswa Simulator Frolova

Air - hwaro upenyu mumwe hwomunhu. Zvisinei, nhasi, vanhu vashoma vanoziva kuti anokosha kufema mitoo havagoni chete kuporesa muviri, asi kutsungirira zvirwere zvakasiyana-siyana. Munyaya ino ndinoda kutaura zvakataurwa Frolov mudziyo, sezvo ivo inofanira kushandiswa nemazvo.

Chii?

Chinhu chokutanga kunzwisisa chii tiri kutarisana. Saka, chii chiri mudziyo Frolov? Saka, iye ane pfupi zita - TDI-01. Kwakavakirwa rinokosha kufema nzira. Kana uchishandisa Simulator ichi munhu kunoita kubva chikuru kune endogenous afemeruke. Uye ichi chinobatsira muviri wako kuzivisa zvakavanzika reserves uye kutsungirira aripo matambudziko. Nzira iyi kazhinji unonzi yoga kuti simbe, nokuti mugumisiro rakafanana chaizvo. Asi nheyo basa richiri nyore zvikuru.

Rezinesi chikwata ichi akagamuchira muna 1995 kubudikidza sezvakarayirwa Bazi Health of Russian Federation №311.

A mashoko mashoma pamusoro kufema

Zvinofanira akati kuti panopera pakati 80s akasika Simulator musayendisiti VF Frolov. Endogenous kufema - ndiyo nheyo nheyo huchishanda. Kuti tive kunyatsoenderana, achishandisa mudziyo uyu, munhu anochinja kufema unyanzvi.

• Normal kufema. Panyaya iyi, munhu ari kufema pachipfuva. Asi ichi, maererano musayendisiti zvakaipa, nekuti panguva ino masero vanotambura simba kwezvokudya. Uyewo kunokanganisa diki midziyo ropa, tsinga uye pulmonary Formação de. A zvishoma nezvishoma laminating azvaiitwa zvose, apo nhengo iri kutambura kubva zvinyama kudzikisirana atherosclerosis. Kunosanganisirawo ose dzinotsanagura kwevanhu kukwegura.
• Endogenous kufema - diaphragmatic. Zvadaro fema masero omuviri. Vakawedzera basa ravo, vanopiwa yakakwana pamwero simba nokuda huchishanda. Zvose zvinoenderana kwete ezvinhu rinenge asiwo zvirwere. It anova nesimba, yakatsiga. The musayendisiti rinoti vanhu avo Inoziva endogenous kufema unyanzvi, unogona kuverenga pamusoro upenyu refu pasina zvirwere uye zvirwere.

Zvairatidza yokushandisa: Bazi Health mazano

Mune mamwe mamiriro ezvinhu, unogona kushandisa mudziyo Frolov? Saka, ushumiri Health, Zvinokurudzirwa anotevera nyaya:

1. Kurapa uye kudzivirira zvakasiyana siyana zvirwere.
2. Kuti uvandudze kwadzakabva uye zvirwere ehondo muviri.
3. Nokuti vapore zvinangwa pasi yaivhuvhuta okunze, Occupational, kwezvakatipoteredza uye zvimwe zvirwere.

Zvairatidza yokushandisa: Vanachiremba

Zvisinei, vanachiremba vawedzere zvikuru pasi rino. Saka, vanodavira kuti Frolov kufema midziyo kungashandiswa Mabatirwo mwoyo zvirwere, tsinga, mapapu, masoja emuviri uye zvetsandanyama nemapfupa ezvinhu, uye kunyange muviri. Saka, zviri abudirire zvinotevera matambudziko:

1. Chisingaperi bronchitis. Kana kushandisa muchina uyu, zviri nyore sputum unobuda, pane zvinoitika kufefetedza, kutadza kufema uye kupfupika mweya nokupera.
2. Asthma. midziyo Frolov apo dambudziko anovandudza Árbol patency, inodzorera gasi mukutsinhana, paachabvisa nemapapu. nzira iyi inobatsira varwere kuti kuderedza kushandiswa kwemakemikari omuviri zvinodhaka, uyewo nguva kushandisa mushonga waanoita zvokufema.
3. Zvatichiri tibhii. Muchiitiko chino, nzira iyi inobatsira anatsiridze muviri dzokuzvidzivirira, uyewo kuvandudza muviri.
4. Atherosclerosis. chikwata ichi kunonatsiridza kuparadzirwa ropa, iro rinobatsira kuvandudza basa hosha nhengo (mwoyo, tsinga, pfungwa).
5. Nechirwere chemwoyo. nzira iyi yekudyidzana kunonatsiridza ropa kuyerera coronary uye muviri mumwoyo tsandanyama.
6. Vascular dystonia. Kufema chidobi ne Frolov anogona mune iyi, kumisa nomusoro uye kuvandudza kweropa iri maoko nemakumbo.

Nyanzvi dzinoti kuti chikwata ichi anonyatsorayiridzwa kunobatsira kurarama peptic urikanwi chirwere, siyana neurotic zvirwere, chirwere cheshuga, kufutisa, osteochondrosis.

The kushanda musimboti mudziyo

Kugadzwa uye mashandiro ari mudziyo Frolova - iri mashoko anokosha zvikuru, izvo zvinofanira zvachose kuudza. Sei zvose zvinoitika? Saka, muna pre-basa exerciser anofanira kuzadza mvura (kusvika - 23 Rine mamiririta). Zvakafanira kuti mabikirwo pacharo, sezvo achange kuerera kuramba pamusoro exhale uye fema. vamwe mhepo muvhenganiswa achiumbwa mukufamba kurovedza. sezvamunoita chayo achava carbon dioxide inobvisa (matunhu kugutsikana) uye okisijeni (kuderedzwa nokuchengetedza). Nokudaro panguva kufema kusashanda kwete thorax, senguva dzose, uye murwere diaphragm (i.e., mweya uye fivha). Panguva imwe cheteyo ari chaizvo (vanofanira anenge 3 seconds), asi exhale - kunonoka, kumeso (kwenguva refu sezvinobvira, kusvikira mumasekonzi 50). Zvakataurwa VF Frolov? The Simulator rinofanira kushandiswa ose zuva, hazvina kutora nguva yakawanda. Kudzidziswa All zvinofanira kuitika munzvimbo nokugara chinzvimbo. Nheyo kushanda uye nzira dziri nyore, kuitira kuti ishe chero vanhu pasi makore matatu.

kufema modes pamusoro mudziyo

Sei zvakanaka kushandisa mudziyo Frolov? Mirayiridzo kushandiswa kwayo izvozvo zvose uye kuudza. Saka, unofanira kutanga kuti pane mbiri dzinokosha nenyanzvi kufema Simulator ichi:

1. Chinogara chichingoitwa nzira. Panyaya iyi, munhu anofema pane Simulator ichi pasina dzongonyedzo zvose basa.
2. Penguva. Total basa munhu atore kundosvikira shoma. Muchiitiko chino, chinofema nzira iri sezvinotevera: maminitsi mashanu kufema kubudikidza mudziyo, uye ipapo - maminitsi maviri zororo.

Imhandoi hurumende ndiyo yakanakisisa kusarudza? Saka, musayendisiti rinokurudzira kufema penguva nzira. Uye zvose nokuti 5 maminitsi chinofema muviri womunhu wokutanga rinosvika yepamusoro basa (hama kuti sero kufema), pamusoro anotevera maminitsi maviri zororo kunoitika, dzoka. Zvinofungidzirwa kuti zviri kubudirira kana unofanira saturate muviri pamwe simba.

preparative zvaiitwa

Sei zvakanaka kushandisa chinofema midziyo Frolov? Saka, zvinokosha kuyeuka kuti havasi vanhu vose vanogona kutanga kushanda yechiitwa zvokushandisa zvakanaka. Pakadaro, kana murwere ari arwara handigoni kusimuka (basa mubhedha zororo) , kana haigoni kufamba, anofanira kuva regadziriro Danho rinokosha. Musiyano chikuru ndechokuti kuchava vanofanira fema kubudikidza mhino kuita. It achava mumwe Vhoriyamu mvura kudirwa muchina, urefu nedzinovengwa uye nguva basa.

vhiki yokutanga. Bhuku mvura hapana anopfuura 9 Rine mamiririta exhale zvaidikanwa 4 seconds. Nguva yose Simulator - 4 maminitsi.

vhiki Second. The mvura vhoriyamu inowedzera kuti Rine mamiririta 11, nedzinovengwa kuva yakareba uye anotora 6-7 mumasekonzi kare. It anofanira kuita anenge 5 maminitsi.

vhiki rechitatu. Water vhoriyamu kunosvika 14 ML, nedzinovengwa urefu inofanira mumasekonzi 10, Nokufema nguva - anenge 10 maminitsi.

The vhiki wechina. Bhuku mvura - vanenge 16 Rine mamiririta, zvakakodzera kufema masekondi 15. Panguva iyoyowo, kirasi inogona kusvika nemaminitsi 15.

Rechishanu yechitanhatu vhiki. Bhuku mvura - 17-20 Rine mamiririta nedzinovengwa urefu - 16-25 chik. Pandaishanda pamusoro Simulator kunogona kusvika nemaminitsi 25.

Yambiro! Kana yezwi chinotevera padanho vanhu vaifunga kusanzwa (breathlessness, kutadza kufema, dzungu), vanofanira kuzopedza kusvikira aimbova hurumende achiri zvinenge 7 days. Izvi mamwe nguva zvimwe zvikonzero murwere angafanira.

Vose kufema muoti

Sezvo kufema midziyo Frolova vamwe vanhu vose (avo havadi regadziriro Danho, kana richinge akatotora vakapfuura)? Saka, unofanira kurangarira mashomanana mitemo nyore:

1. Bhuku mvura inofanira kuva 20 ML (kunonyanyisa - 23 Rine mamiririta).
2. Fema-exhale vanoda muromo. Panyaya iyi, mhino zvakafanira chinosimudzira ruoko kudzivisa kunyange zviduku mhepo idonhe.
3. Inspiratory nguva - vanenge 2-3 seconds.
4. expiratory nguva mumazuva okutanga - mureza, zuva idzva wose - mumwe wechipiri. Zvinokurudzirwa kusvika mumasekonzi 75, panguva iyo inofanira kuitwa refu uye munyoro mweya.
5. Workout nguva. Sezvo yave akati, zviri nani kushandisa penguva unyanzvi. Muchiitiko chino, unofanira avhareji 4-8 mharidzo. maminitsi mashanu kufema kuburikidza Simulator 2 maminitsi kuputsa. Neimwe nzira, nguva nokudzidziswa zvingava 10 kusvika 40 maminitsi.

On kuwedzera expiratory

Ndezvipi zvimwe akataura V.F.Frolov? The Simulator rinofanira kushandiswa kuitira kuti zvishoma nezvishoma zvakawedzera kureba nedzinovengwa. Izvi zvinokosha zvikuru nokuti kunokanganisa muviri kudzika kuchinja, uye mwero uye kumhanya kupora. Pakutanga Kudzidziswa zvichava zvikuru pfupi mweya, asi nokufamba kwenguva izvozvo kuchawedzera. Asi nokufamba kwenguva, varwere vakawanda vanotarisana zvimwe zvinetso, nekuti nguva kuwedzera urefu nedzinovengwa hazvibviri. Hazvina anotyisa, anofanira kuramba kuramba kudzidzisa. Zvechokwadi, zvinoitika kuti muviri une imwe zvemukati nemishonga. Zvinokosha kuyeuka kuti akakodzera urefu nedzinovengwa pamusoro Simulator uyu mumasekonzi 75.

Yambiro!

Isu afunga kuti muchina inoshanda Frolov. Testimonials anoratidza kuti Mugumisiro wacho Simulator inopa chete panyaya kana chete munhu pachiitwa mafaro. Tinogona kubvumira chirongwa kufema kwave chokuita kusanzwa kana kusagadzikana. Murwere haafaniri kuva kupfupika mweya, dzungu, breathlessness. Panyaya iyi, muchina hazvizokubatsiri. Kana izvi zvikaitika, unofanira kudzokera kuna vakareruka sandara uye kuderedza urefu nedzinovengwa - saka muviri nyore haana nguva kuti ajairane azara.

Simulator Options

Very nyore vaungane muchina wake Frolov. mutengo wayo uyewo zvinogamuchirika kuti munhu wose, ndiko anenge 550-800 rubles (zvichienderana Nzvimbo). Pakuunganidza kubudikidza zvinotevera:

• Girazi ane muvharo.
• The mukamuri yomukati pamwe muvharo.
• Kufema chubhu ine itaure.
• Yepasi chivharo.

By muchina inofanira achiperekedzwa pasipoti, uyewo mirayiridzo kushandiswa.

Testimonials

Kuchitaura kuti miedzo kurapwa kuti Simulator ichi rwaiitwa kwemakore 15. Uye pazvose nguva iye akazviita chakanakisisa mudziyo, izvo zvinotibatsira kutsungirira matambudziko akawanda apo uyewo kuwedzera muviri dzokuzvidzivirira. Zvinogona kuva kunokuvadza Frolov mudziyo? Negative Wongororo anogona dzimwe nguva kunzwika kana kuwanikwa pavarwere. Zvisinei, pane anofanira kugadziriswa: vari vose papfungwa yokuti Simulator chaionekwa navo somunhu mushonga, imwe mhando mushonga nokuda ndichiva kubvisa matambudziko ose. Asi chikwata ichi - ndiko chete mubatsiri, haagoni oga kukunda, zvakadai atherosclerosis. Chete kana unobatanidzwa kurapa achava pesvedzero inobatsira weboka chirwere uye murwere ezvinhu. Chiizve unogona kunzwa kubva vaya vaishandisa mudziyo Frolov? Negative Wongororo zvinowanzotaurwa papfungwa yokuti munhu haana kuona migumisiro ake kuita uye basa iri Simulator. Asi izvi hazvirevi kuti hapana chiri kuitika. Zvechokwadi, pakutanga musingadi kuoneka kuona sefungu simba uye utano. All zvichaitika zvishoma, zvishoma nezvishoma. Kushanda zvakanaka asi muviri, masero awo vane inokwana. Uye ichi hachisi kutsanya kwacho. Izvi zvinoshandawo yavaipora nguva. Zvakasiyana kuzoitika panyaya mazuva akawanda kana kuti mavhiki. Unofanira mwedzi kudzidziswa pamberi chirwere achapiwa simba. Uye chete pashure imwe nguva chirwere kutanga taramuka. Asi tinofanira kurangarira kuti kuedza zviripo, uye nguva yawo dzidzo haangaregi ruchaderera.

Nematambudziko kuti anogona kusangana

Kazhinji zvinoitika kuti munhu kutanga basa pamwe Simulator, atarisana zvimwe zvinetso. Chingava chii?

1. Air leakage kubudikidza mhino. Zviri pachena kuti vaifanira kufema nomuromo wako. Zvisinei, kuti pakanga pasina mhepo vhinza, kuti mhino dzinoda zvakasimba kuvharwa noruoko rwako kana rinokosha Vanthan.
2. Zvinofanira kurangarirwa kuti zvinokosha chete kuti kufema abdominal chikamu. Kana panguva inhalation "anobatidzwa" chipfuva, ipapo inotevera nguva unofanira kupfeka zvakasimba corset.
3. Vanorwara uye vakwegura vanogona inhaled kubudikidza mhino. Izvi zvakanga 2001, akati: VF Frolov. Pashure pezvose, aine zvakakwana diki zvemapapu vanokwanisa (rinowanzova kuonekwa vanhu vakwegura) sezvo yakawedzera wevasungwa iri alveolar mhepo, carbon dioxide zvakatoipa.

Somunhu duku O kuda kutaura kuti kushandisa chikwata ichi ane chete zvakanakira. Uye kana zvakanaka zvikashandiswa, haana kuuya chero kukuvadza.