Mutsika wakanaka chirwere chakareruka

Kuti uve nousiku hwakanaka hunozorara uye zororo, zvakakosha kurara pamugwagwa wakakodzera. Asi hutano hwemutsipa wako uye musana hunoenderana nazvo, nokuti ndiwo mutsago unosarudza nzvimbo yemunhu panguva yokuzorora kweusiku.
Zvitoro zvekuvata zvinhu zvine chisarudzo chakanaka chakasiyana muhukuru uye kuzadza mitsipa.

Mukuwedzera, iyo yekutengesa paIndaneti www.urbanika.ru inopa mapiritsi, ikoko unogona kuona ukuru uye tsanangudzo dzemhando dzavo dzakasiyana. Kuti usarudze mutsago wakanaka iwe pachako, unofunge kuongorora nhamba dzinoverengeka: mune chinzvimbo chipi iwe unoda kurara, chii chakaoma iwe une mattress, urefu hwako uye hupamhi hwaro.

Vanhu vose vanovata mumamiriro ezvinhu akasiyana, saka kusarudzwa kwemutsiro kune munhu oga. Kune avo vanopedza nguva yakawanda yeusiku vavete padivi ravo, unofanira kutenga mutoro wakaoma. Vafudzi vachavata pamitsipa yavo nechepakati-yakaoma mutsamiro, uye avo vanoda kurara mumimba yavo vari nyore.

Kubva kuoma kwematirasi kunotarisa zvakananga nekureba kwemutsipa: kana iri pfupi, mutezo inofanira kuva yakakwirira.
Maererano nekukura, sarudza mutsara mukuru kana muduku, kuwedzera, mutezo inofanira kuva nehupamhi hwakaenzana nehupamhi hwefudzi.
Inonyanya kufarirwa mitsipa yemapfupa, vanovimbisa nzvimbo yakakodzera yemusoro panguva yokurara, ichipa musana nemutsipa mukana wokuzorora. Asi nemakonyeti akadaro munhu anofanira kunge akachenjerera kune avo vane matambudziko nemusana wavo ivo chete chiremba anogona kusarudza maitiro emutsiro.

Mumakore achangobva kupfuura, vashandi vemikiro vakanyanyisa kuwedzera nhamba yezadza, iyo inonyanya kuzivikanwa: feathers, sintepon, silicone, mahwendefa emagkwheat.
Pasi nepanodiki mapapiro ave ave mhemberero yekudzadza kwemakore akawanda. Zvinopa mhepo inoparadzirwa uye inotora mhepo yakanyanyisa panguva yehope. Kuti uone kuti haasi kuenda kune zvakasiyana nemarara uye guruva, pamwe chete nemubhedha, unofanirwa kugara uchichengetedza mikoko yakadaro uye nguva nenguva yakachena. Dzimwe nguva mapepa ane feather anogona kukonzera mishonga, naizvozvo haafanire munhu wose.
Synthetic inoreva hypoallergenic zvinhu, saka mapuritsi ane kuzadzwa kwakadai haabvumiri kushaya muviri, zviri nyore kushandisa, anogona kushambidzwa uye anoshandiswa kwenguva yakareba. Asi hutadza hutaputi hahupfuuri mhepo pamwe chete neminhenga.

Silicone iriwo yakagadzirwa uye ine hypoallergenic, iyo yakanyanya kunyoroka uye kukwanisa kufema kune nani kupfuura iyo ye synthepone.
Mushonga pamwe nehove yeghakheheat inopinda mhepo uye inogadzirisa uye inopisa. Inobatsira kushandisa kushandura kupararira kweropa, nokuti panguva yehope, kune masikati kuwanda kwemutsipa uye wechipipital chikamu chemusoro.
Sarudza mutsara zvakarurama uye ichakubvumira kuti ugare wakasununguka uye upe kurara kwakanaka.