Ndezvipi achabatira mishonga hunowedzera zvirwere, kupfuura inokwanisika?

Anenge munhu wose anoziva kuti zvakanaka kudzivirira zvirwere - yakasimba zvirwere. Uye pasinei nokuti mishonga yakawanda iri Pharmacies kukusimbisa, vanhu vakawanda vanotambura kubva chirwere. Zvikurukuru, kunosimbisa kuti zvirwere mavhitaminzi, asi kwete vose vari kugamuchirwa zvakanaka nevanhu. Immunomodulators vanowanzoda ose nemishonga. Saka, vanhu vazhinji vane hanya utano hwavo, vakatanga kuteerera chevarwere mishonga, kuvandudza kutapata. Havasi zvishoma inobudirira pane chemishonga, asi zvakawanda kutengeka uye vane zvishoma contraindications.

Kutapata - ari pakati nepakati basa zhinji nhengo. Kukusimbisa, unofanira kuchinja basa ravo. Rinokosha ichi reDare ezvinhu nemudumbu. Vamwe masangano, izvo kusvikira ichangobva vaionekwa basa, akadai tonsils kana okuwedzera, zvinokosha chaizvo kuti kusimbisa zvirwere. Naizvozvo, kuti varege kukuvadzwa, kwete zvakakwana kutora mamwe mavhitaminzi. Unofanira kudya zvakanaka, kurovedza muviri uye kuwana zvakakwana hope. Kubatsira masangano kushanda nemazvo, unogona kushandisa chevarwere mishonga, kuvandudza kutapata.

The yakakurumbira yokubika, iro rinoshandiswa zhinji kudzivirira chikosoro - muto uyu muchiuno nouchi. To kubika unoda spoonfuls maviri ruva muhudyu kuwira vakarara manheru mune thermos ugodira kufashaira mvura pamusoro usiku. Mangwanani Drain, kuwadzana uchi uye zvokunwa nani usina chawadya. Vaya vanoshandisa chevarwere mishonga vasimudze kutapata, uye kuziva chimwe vhitamini yokubika kuti kunodzivirira chikosoro. Tinofanira kusanganisa magiramu 150 cranberry muto, radish uye makarotsi uye kuwedzera spoon maviri uchi. Kunwa zvinoreva mangwanani vasati vachidya.

Asi kakawanda hazvina akatura kutapata pamwe nezvirwere zvakasiyana-siyana pamusoro nemudumbu, uye haisi varumbidzwa kutora apo mishonga yakadaro. Ndezvipi achabatira mishonga hunowedzera zvirwere, unofanira kutora iyi? The yakanakisisa resipi - a furawa neshinda. Ndinoda zvishoma furaya unopfungaira mbeu uye gaya ari kofi mukuyi. Tora kaviri pazuva patafura chipunu.

Uyewo kubatsira chaizvo decoctions wemiriwo siyana. Dzivirira pamusoro chikosoro uye kuronga basa mudumbu tii kwakadaro: maviri spoon maruva enyika ndimu nebharisami, mindi, Chestnut uye the willow-mushonga kuzadza munhu thermos fő mvura iri kufashaira uye kusimbirira usiku, kusvinwa muto kumwa mazuva maviri ari tii. Uye kana, mune gastritis kana dysbacteriosis, vazodzikisa kutapata pamwe netsinga uye kushaya hope, edza yokubika ichi: yokubika dzakaenzana zvikamu uswa uliginose, motherwort, oregano, Linden maruva, valerian mudzi, mazambiringa pasikweya nembeu dzekorianderi. Inwa muto pachinzvimbo tii.

Folk mishonga hunowedzera zvirwere, zvikuru kuwana uye regai zvinoda wako yokubikira nguva-pakuzadza. Zvinokurudzirwa kutora nokuuchengeta muzhizha uye matsutso uye kubika jamhu kubva Blackberry uye razibheri, the currant kana grated cranberries pamwe shuga. Ndinoda parsley, nedhiri mhiripiri, nakvaste makabheji. In yechando, zvose zvakakwana otora masoja emuviri uye kunodzivirira chikosoro. Mavhitaminzi kubva dzinongoitika zvokudya zvakawanda nani kunyura pane chakaita zvokugadzirwa.

Uye kana paine chevarwere mishonga kuti vanatsiridze zvirwere, izvo zvinofanira kutorwa nomuromo? Zvechokwadi, pakutanga kwezvose, zviri kugeza kana nemvura pamwe kuwedzera miriwo uye zvinokosha anonhuwirira. Somuenzaniso, unogona kugadzira mapazi mashizha ari razibheri, the currant, buckthorn, cranberries uye akamuka hudyu. Unogona kuwedzera uye zvibereko. kugeza anonhuwira zvinofanira kutorwa kakawanda sezvinobvira panguva chikosoro.

vanhu vose rinokosha chaizvo kuziva sei kuramba kutapata acho mishonga. Shure zvose, murume ano ndiko vaifurirwa zvirwere, uye mishonga mishonga uye mavhitaminzi akawanda nemishonga.