Nechomumwoyo muna Ayurveda. Cardamom: zvivako anobatsira uye contraindications

Rukudzo noruremekedzo omesa ichi akunda muna 5th remakore BC. e. kuIndia, uko inokura. Nhasi ndinoda kukuudzai pamusoro cardamom, wakawanirwa zvivako uye contraindications izvo zvinozivikanwa tradition Indian mushonga - Ayurveda. Zviri chirimwa pamusoro Ginger mhuri anoda nyorovera mumamirire ekunze rapera mumasango kumaodzanyemba kweIndia, Sri Lanka, Vietnam uye Burma. Sezvatakaona India, cardamom haisi chete senzira condiment, asiwo akatengeswa mushonga nomudumbu zvirwere. The yokuwana zvinodhaka ichi chakavanzika uye zvigopiwa quacks. Munguva yedu, mutungamiri kudyiwa ino inonhuhwira vanonzi vechiArabhu nyika, achiwedzera cardamom mu kofi. inozorodza drink kwakadaro flavoured, Mura ostrinkoy maArab rinofananidzira tsika uye veko mutsa.

Cardamom. Useful zvivako uye contraindications

Unozorodza Ginger uye zvishoma kunzwa munuhwi kupa cardamom kuchikosha mafuta, yaisanganisira yayo sezvamunoita (kupfuura 8%). Makemikari anoumba zviri vangazivikanwa mune chirimwa pamberi vhitamini A uye C, uye yakati siyana yakawanda zvisaririra zvinhu: yavaibvisa, potassium, phosphorus, simbi, potassium uye niacin.

cardamom kurapwa

Cardamom yagara vaiona shasha akambozvishandisa kuuraya utachiona. Chinese rikamunya muchindwi kuti kubvisa kunhuwirira mumuromo, iyo inoshandiswa nomusoro, uye maIndia vakavaitira chando uye tsinga zvirwere. Mazuva ano chevarwere mushonga yaibatsira zvangu ichi chiri haana undervalued. Saka, cardamom rubatsiro matambudziko anotevera:

• Essential anonhuwirira vakaita basa rinokosha, saka cardamom rakanakira zvirwere zvokufema (bronchitis, laryngitis, mabayo). With dzihwa uye kwazvo pahuro unogona kakaridza pamwe aizomupa cardamom nesinamoni.
• Kana isu kutaura pamusoro Watermark mafuta cardamom, zvino wedzera zvinoita chete kuti madonhwe waini kana tii shoma; sezvo mafuta ichi kuita pachako inhalation uye dzokurapwa zvimbudzi. Maererano Ayurveda, cardamom pakubika uye omesa ichabudisa kuti tinoshandisa mafungiro, kubvisa zvinhu zvisina basa Zvinetso, kusimbisazve. Kufanana Ginger, cardamom ane kwazvo kwetembiricha zvazviri, kubva kunonatsiridza kutenderera.
• Kuwedzera kune dzinonakidza ehupfumi ari zviya zvingataurwa kuti cardamom zvakanakira mwoyo nemapapu, izvozvo anorwa flatulence uye chinonyaradza marwadzo, kunonatsiridza ndangariro. Cardamom normalizes BP uye munhu akanaka dzinongoitika aphrodisiac, asi chinhu chikuru pano - Usaita nayo, uye tarisa maitiro muviri ari cardamom.

Useful zvivako uye contraindications zviri pedyo nepedyo omesa ichi uye wedzera nayo basa, somuenzaniso, nezvokudya, anogona kuita zvinhu zvakaipa. Possible kurasikirwa bonde, uye urikanwi uye nezvimwe zvinhu zvinogona kukonzera chakasimba, saka kana iwe kutanga kuedza zvekumwe nezvinonhuhwira, zvakanakisisa zivisai dietitian, achiri nezvinonhuhwira - zviri akatunhidzwa kwazvo uye kwete zvose zvakanaka.

Cardamom. Recipes

Kunhuwirira kubva ichi inonhuhwira kunoshamisa! Zvinonzi Kazhinji akawedzera kuti zvakabikwa zvinhu, akasiyana-siyana zvokuseredzera (Arabic zvihwitsi), kofi, tii nezvimwe zvinwiwa. Zvakakwana pamwe roasted cardamom muchero uye zvimwe zvinhu. Saka, cardamom zvakanaka uyewo uremu. The drink pamwe sinamoni lowers ropa shuga, uye cardamom pamwe mhiripiri kupisa mamwe macalorie. Kana H kudya. L. mbeu uchi, zvinokwanisika kuti adzorere chiratidzo uye kuvandudza kutapata. Of cardamom anogona kunwa zvakakwana Ginger, nutmeg, sinamoni, clove uye mhiripiri. condiments izvi achava zvainoita muviri wose rinobatsira! Ah! Izvi chishamiso cardamom. Useful zvivako uye contraindications ikozvino munoziva, akasiya kuedza mushonga-zvose izvi kare woga!