Nzira yekuita mutsva kubva mumapapu pamba: mapoka evanhu

Nzira yekutora kukonzera mumapapu? Mubvunzo unoda kukurumidza, sezvo uchienzanirana nenzira yehupenyu hwevanhu vose.

Zvinokonzera zvirwere zvemapapu

Zvirwere zvepapu munharaunda yemazuva ano - chiitiko chinowanzoitika, chinokonzerwa nezvinhu zvakawanda. Izvi ndezvi:

• Kusvuta,
• Kunwa doro,
• Sedentary lifestyle,
• Kunetseka mamiriro ezvinhu,
• Kuwedzeredza kuda masukisi,
• Mhepo yakasvibiswa,
• Mamiriro ekuvadza anoshanda,
• Catarrhal kuratidzwa.

Zvose izvi zvinotungamirira mukusawirirana mukushanda kwemapurmonary system uye kuunganidza masukisi nemumatare mukati maro - zvinhu zvine chekisi uye microbes uye kutakura ngozi inogona kuitika kumunhu wose, uye kunyanya kumashonga ekufema. Yakapedzwa okisijeni kupinda mumuviri, kusava nekwaniso yekufema kazhinji, kukwidza kunorwadza kusingadzose zororo, kunokurudzira chiito chinokurumidza kudzorera kushanda kwakakwana kwemuviri wekupumha. Nzira yekutora kukonzera mumapapu?

Nzira yakaoma yekurapa

Nzira yekubvisa zvinhu zvekunze inofanira kuitwa nenzira mbiri. Chinangwa chekutanga ndechokudzikinurwa kweputum, kuderera kwehuwandu hwehuwandu uye hutachiona. Mukufananidza, kukurudzira kwebasa re epithelium (mucous membrane yemhepo yekufema) uye musuruature inodikanwa, iyo inobatsira kubviswa kwehuputi kubva pamhepo yekufema.

Kuchenesa mapapu ezvakaipa zvinokuvadza, nzira inobatanidza inodiwa, inosanganisira:

• Kusanganisa kwekutsvaga uye kushandura zvinodhaka, pharmacies kana kugadzirirwa zvakasununguka;
• Kutakura minyoro inopindira kuparadzanisa tsvina;
• Kuita gymnastics yekufuridzira nemugwagwa, kana zvichikwanisika, zvekugadzirisa mafashoni emagetsi ;
• Nguva dzose humidification yemhepo nekuzadza kwepirtoncides yayo;
• Kuramba kwezvinodhaka zvinodhaka (kofi, doro).

"Oatmeal" nzira yekubvisa sputum

Kubudirira kwekushandisa mishonga yemusha, imwe yeyo yakazara masaga oats, zvichida kusashambwa. Vanoda kuzadza ne 0.5 litres emukaka (kubva pagirazi rechigadzirwa). Iyo yakagadzirwa yakagadziriswa iwaya pamhepo yakadzika kuti uderedze ivhu rayo nehafu, kupukuta kuburikidza neseve, iyo iyo yakabuda ichapa ½ mukombe wegruel-like liquid. Ichi chisanganiswa chakagadzirirwa chido chimwe chete, zvichida musati wadya. Kwezuva, kupora kunwa kunofanira kubikwa katatu. Pashure pevhiki yekurapa kuburikidza nekukanganiswa kwenguva refu (kubva pamaminitsi makumi maviri kusvikira hafu yeawa), mucus inotanga kubuda kubva kumapapu. Nzira yekutora kukonzera kubva mumapapu mune dzimwe nzira?

Coniferous cones kununura

Nzira yakachengeteka inobatsira vanhu vanotambura nezvirwere zvinoputika (pneumonia, chronic bronchitis), pamwe chete nevanoputa zvinorema isanganiswa yakagadzirwa nechidimbu chepine resin uye 3 magirasi matsvuku asati ashambidzwa pasi pemvura inoyerera. Izvo zvikamu zvinofanira kuzadzwa ne ½ litamu yemukaka wakabikira, kusimbisa mu thermos kwemaawa 3-4, kushungurudzika kuburikidza nejerize, zvakapetwa muzvikamu zvakasiyana. Zvigunwe zvakakodzera kuti zvishandiswe zvakashandiswa kanopfuura 2 dzimwe nguva. Akawana mukaka wepine unofanira kudhakwa mangwanani mangwanani musina chinhu uye musati manheru uchirara muhuwandu hwekombe imwe. Nguva yehutano hwakadaro ndeyemwedzi miviri.

Nzira yekutora phlegm kubva mumapapu pamba? Mukurapa kwevanhu, avo basa ravo kudzidzisa munhu kurwisana nezvirwere chete, zvinobudirira pakuvandudza kupemha chirongwa ndechirongwa chinochengetedzwa nemishonga inoshandiswa kwemishonga yemiti yemiti coniferous. Zvechokwadi, mukugadzirwa kwemasero kune mafuta anokosha anonatsa zvakakwana uye anokonzera sputum. Mukupera kweMay - kutanga kweJune, zvinokurudzirwa kuisa pesa spruce tsvina - yakanyorova, isina-spiky, yakasvibirira, ichikura kumagumo ematavi, kubva kune iyo kugadzirira mishonga. Mune imwe yakachena-yakadzika chirongo chakakonzera zvidimbu zveespruce nete neshuga, zvakasimba kuti zvigadzire nemapuranga. Isa girasi yegirazi kwemavhiki matatu mufiriji, uye shandisa zviri mukati me cheesecloth. Chigadzirwa chakapedzwa nenzira yemashizha wegirini inofanira kutorwa pamucheka wekudya katatu pazuva musati wadya. Iyi kucheneswa inorumbidzwa kamwechete pagore. Yakagadzirirwa panguva ino, chepfu uye dope zvichabudirira kubva mumuviri, izvo zvichabatsira kuchinja basa remapuriro ekufema.

Pine mushonga wepfungwa

Sputum inokonzerwa nemashizha emapine, reshiction inobva kune iyo inogona kupiwawo vana. Basa ravo rinofanira kuitirwa muna May-June, mushure mezvo rinofanira kuomeswa. Kuporesa decoction yakagadzirwa sezvinotevera: pine buds mune chiyero che 2 tbsp. L. Dururirai ½ litre yemvura uye girai kweawa imwe mubhati rekushambidza mvura. Zvadaro, kuvhara, kusimbisa maawa 1-2. Inwa zvitatu zvokudya mukati mevhiki, hafu yegirasi, pamwe nekuwedzerwa uchi uchiravira. Ruregerero ruchazonzwa mushure mekutanga kokudya kwechirwere.

Speleotherapy

Nzira yekutora kukonzera mumapapu? Iwe unogona kubudirira uchibatsira nemapleotherapy - kugara mu microclimate yemigodhi yemumunyu, iyo inoshandiswa inoshandiswa iyo inenge isina kunaka, pamwe chete neaerosol yakanaka ye sodium, magnesium, calcium salts. Kuvharidzira kwezvinhu zvakadaro kunobatsira kushandiswa kwekuita kwekusvibiswa kweputi mumapapu uye kubudirira kwayo kwakabudirira kunze. Kuwedzerwa uye kuwedzerwa kwechifuva kunoderera, chirwere chinenge chisina kuvhara uye chinonyatsorasisa kumusoro. Iwe kangani unoda kushanyira maminiti emunyu?

Chikamu chepleotherapy chinotora kubva pa2 kusvika kuawa 9. Iyo yakanakisisa nzira yekurapa inosanganisira 15-30 maitiro, 2-3 masangano pavhiki. Nzira dzinobatsira muviri wose, nokuti:

• Kusimbiswa kwezvirwere zvemuviri,
• Kusarudzwa kwemwoyo uye kupararira,
• Kukurudzirwa kwekufema kwakadzika,
• Kugadzirisa nekuchenesa kwemapapu,
• Kubvisa zvirwere zvinokonzerwa nehutachiona uye zvinopisa.

Uyezve, kugara mumumhava wemunyu kunofambidzana nehukama hwakadzikama uye hwakasununguka, iyo inobatsira chaizvo hutano hwemunhu.

Kurapa kwezvirwere zvepermonary ne mustard mabhati

Iyo inobatsira zvikuru pakubvisa sputum kubva kumapapu emasitadhi mabhati, izvo zvinoshandiswa zvakafanana nekushandiswa kwemaardard plasters. Icho chiito chokudziya chemasitadhi mapepa chinowedzera kune nzvimbo yakajeka yomuviri, uye bhati rinoshandiswa kune muviri wose, kusanganisira nhengo dzomukati.

Kugadzira masitadhi mabhedha pamba iri nyore. Mune mashomanana mashomanana emvura, tsvina yemasitadhi inofanira kuderedzwa kusvika kune imwe nyika yakawanda . Musanganiswa unoguma unodururirwa mukushambadza kusati kwasvika pamyero wemagiramu 100 eupfu pamakirita makumi maviri emvura, kutsetseka kwahwo hakufaniri kudarika 38 ° C. Nzira yekutanga haifaniri kudarika maminitsi mashanu. Mushure mokunge yaitwa, simesa nemvura inodziya, shenura masara emasitadhi, sopedza wakaoma uye onai pajamas kana moto wekufuka. Zvinokurudzirwa kutora bhadha yemasitadhi vasati vavata.

Dzokorora nzira iyo nezuva, kuwedzera muwandu weparded powder kusvika 200 gramu pamakirita makumi maviri emvura, uye nguva yenzira yacho kusvika kwechina cheawa.

Inhalation nebharisamu "Asterisk"

Rubatsiro mukugadzirwa kwepukamu kubva kumapapu zvinogona kuzivikanwa kuti "Nyeredzi" - balm, kushandiswa kwayo kunobatsira zvikuru mukufambisa kwekudzivirira (kuiswa kwemishonga mumutumbi nekuputika). Nokuda kwekuita, iwe unoda kutora balm, iyo yakareba yakaenzana nemusoro wemutsara, inopedza hafu yeita imwe yemvura inodzika. Iyo yakagadzirwa yakagadzirwa inovhiringidzwa kwemaminitsi gumi nemashanu. Vietnamese "Nyeredzi" - bhiza, kushandiswa kwaro:

• Inopisa mucus uye inoderedza kusvibisa kwayo;
• Inokurumidza kugadzirisa excretion yephlegm;
• Inosimbisa basa re ciliated epithelium;
• Inoderedza kuomeswa kwemucosa wepamusoro yepamusoro.

Excretion of sputum kubva kumapapu nemubatsiro wemishonga

Kuvhara phlegm kubva kumapapu kunobatsira kupisa mishonga yakashata. Kunyanya kubatsira rubatsiro, izvo zvikamu zvaro ndezvi:

• Mazai emadzimai namai uye vatori vezvibereko (nhengo imwe neimwe);
• Rhizome ye althaea uye thyme herhi (2 zvikamu chimwe nechimwe);
• Rhizomes ye licorice yakajairika (5 zvikamu).

Izvo zvikamu zvepamusoro zvinofanira kunge zvakasungwa uye zvakabatana. Ipuniki yekusvitsa inofanira kudururwa girazi remvura inotonhorera uye iende kwemaawa mashoma kuti inyore munzvimbo inotonhora. Zvadaro wedzera mishonga yemishonga kusvika kumota, inyura muhombodo ye thermos uye unomiririra kweawa. Futa. Kunwa kupisa pane chisina chinhu, mudenga regirazi kubva 3 kusvika 4 pazuva.

Kuchenesa zvakajeka mapepa ekufema anogona kuva mishonga yekuunganidza:

• Oregano (1 chikamu),
• Rhizomes of marshmallow-uswa marshmallow (2 chikamu chimwe nechimwe),
• Uchi (kurora),
• Fresh pemon lemon peel, grated pa grater.

Ipuniki yehutachiwana yakagadzirwa yakagadzirirwa inofanira kusanganiswa ne 2 magirazi emvura, kubika, inyura mu thermos, kuwedzera uchi uye zest. Inwa 3 kudya usati wazodya, pamwero we 100 gramu panguva. Nguva yemishonga yemishonga inobva mumazuva mashanu kusvika ku9.

Mapoka evanhu

An expectorant anobudirira ndeye muto webhanana, nokuda kwekugadzirirwa kwazvinodiwa kubika 250 ml yemvura ne 50 g yega shuga. Bvisa kubva kupisa uye uwedzere kune sirasi inoguma 2 bhanana yakabviswa. Mushonga wakanaka unobatsira kubvisa nokukurumidza sputum mumapapu.

Imwe mishonga inobudirira yemusha ndiyo yakagadziriswa yakagadzirwa nemashizha ekutsvaira. Midzi yakashambidzwa zvakanaka inofanira kubviswa kubva pakukura, bvisa groove (inenge chetatu chemichero), iyo izere neuchi. Pasira radish ne muswe pasi mugirazi nemvura. Rega ikarwe, uye inwa mushonga wemuchi, uye uzadze mishonga ine mugove mutsva weuchi.