Sirasi yehudyu yakasimuka kumba: iri nyore nyore uye inobatsira

Nzira yekugadzirira sei sirasi kubva kune imwe misha pamba? Iropepe yacho iri nyore, uye zvinokwanisika kurarama nayo pasi pemukadzikadzi wese anoda kumusimbisa uye hutano hwemhuri yake. Mushure mezvose, kurohwa kunowanzodiwa mukurapa kwevanhu, chinhu chinobatsira mukurapa zvirwere zvakasiyana-siyana. A syrup inoshandiswa pamishonga yemakrikiti inoshanda inochengetedza mushandi inodzivirira zvirwere zvakasiyana-siyana.

Sirasi yehudyu yehutano

Sirasi yembwa yakasimuka chironga chechisikiyo chine tanins, pectins, flavonoids, mavitamini P uye C (nenzira, zviri mukati ma vitamini C zvinowanikwa kakawanda kupfuura iyo yemononi).

Kuwana simba rinokuvadza antioxidant, ichi chinodhaka remhinduro:

• Inozivikanwa nekusimbisa simba;
• Zvinonyanya kuwedzera kukudzivirira;
• Kuvandudza kupararira kweropa;
• Kudzorera kwakarasikirwa nesimba;
• Chinhu chinonyatsobata maziso;
• Inobatsira basa rehematopoietic nhengo;
• Zvinoderedza kusakara;
• Anodzivisa kuparadzwa kwemapfupa;
• Anodzora basa remuviri;
• Inowedzera kuwanda kwehuklesterol muropa;
• Chinhu chinokanganisa kuchinja patsva yemapfupa nematukisi mumakumbo nekukuvara.

Chikamu chekushandiswa

Sirasi yeimbwa yakasimuka iri mvura yakasvibiswa yakaoma yehutu hwemavhisi, kubudisa inonhuwira inoshamisa yembwa yakasimuka uye inozivikanwa nekunakidza kunonaka. Mu cosmetology, mishonga yemasikirwo inoshandiswa kubvisa wrinkles, kudzorera kugadzika kweganda uye kuchinjazve ganda. Nzira yekuita sei mikoko yakasvibira kumba?

Kazhinji kacho, mushonga wemishonga unorayirwa kuti uvandudze hutachiona, huri nani hutano hwakanaka, huri nani huri nani, kunyanya munguva yehutachiona hwehutachiona. Kuwanda kwezvinhu zvinobatsira zvinokonzerwa nemvura inoporesa, inoita kuti uve nechirwere chechishamiso chakadai chekiyo yekutanga yekubatsira.

Iyo nzira yekuita sirasi

Nzira yekugadzirira sei sirasi yakasimuka pamba? Iropepe yacho inopiwa zvichienderana ne 1.3 kg yemichero.

1. Inofanirwa kugadzirira michero yakaibva yepakutanga, iyo inofanira kutanga yakarongwa, yakashambidzwa, yakanatswa miswe nemaspals. Kubva kwehukoroti kunogona kutsanangurwa nemuvara wakatsvukuruka uye mhepo yakasimwa kubva kumusoro.
2. Ivaise mumudziyo unopinza uye uwedzere 2 litita emvura inopisa.
3. Birai kwemaminitsi makumi maviri.
4. Kuderedza pasi.
5. Dzvinyirira kuburikidza nemakumbo akawandisa ejaize.
6. Tipei kumira kwemazuva masere.
7. Drain, achisiya masara pasi.
8. Bira nehuga (muhuwandu hwe 1.3 kg) kwehafu yeawa, kusvika kuhuwandu hunoda. Kunwa kunogona kugadziriswa nemusi wemamu.

Sirasi yakagadzirirwa kubva mumasikirwe emucheka pamusha inofanira kudururwa pane zvigadzirwa zvegirazi (zvichida kubva pamagalasi erima), sterilize anenge maminitsi gumi nemori. Inokurudzirwa kuti iite refrigerate inotonhora mufiriji kwemazuva anenge 30-45. Mushure mokuzarura sirasi inogona, nguva yekushandiswa haisi kupfuura mwedzi umwe.

Sirasi yembwa yakasimuka: yakanaka kumuviri

Sirasi yehudyu yakasimuka, yakabikwa pamba, inogutsa muviri wose nemavhithamini, inobatsira kutsungirira mamiriro ekudzvinyirira uye kuneta mumuviri nokukurumidza. Ichi ndicho chimiro chakachengetedza kudzivirira kunotonhora. Zuva rega rega yevanhu vakuru - 1 kikapu yekaseti mumaawa maviri, vana vanorayirwa kuti vatore mumadhora maviri akaparadzaniswa. Izvo zvinodikanwa kuchenesa nemvura, kushanda ne ice cream, yogurt yakakura kana pancake.

Sirasi kubva muhudyu, yakagadzirirwa pamba, inopesana nokuda kwekusawirirana, pamwe chete nevakadzi vane pamuviri, varwere vane gastritis, chirwere cheshuga.

Ikavepi muimba yenguruve

Imba yenguruve yegorosi inogona kugoverwa nemirasi yemazinga kubva kumapuno ose, anoshandiswa pakunatsa uye mavitamini ezvinwiwa zvakasiyana-siyana (tei, compotes, kissels). Kutanga kwema 700 magamu e shuga uye 1 litre yemvura inofanira kuve yakagadzirwa shuga inoputika, iyo inodururira zvipembenene zvakagadzirwa zvakagadzirirwa (mbiramu 30), inounganidzwa panguva yemaruva emusango. Ipapo wirai zvakare nekuunza kumota. Simbisa muvhara rakavharidzirwa kwemaawa 10-14, mushure mokunge uchinyura. Chengeta muvhara rakavharwa mufiriji.