Pot gocha huku - nyore, Appetizing uye hunogutsa chaizvo

Kutarisira muviri wava mumwe chikuru zvinoumba upenyu ano, kwete cosseting isu yakanaka ezvinhu. Ndokusaka munhu anoda kuramba kana kuvandudza utano hwavo, pakupedzisira kufunga chii achidya. Mukuwedzera, okushambadza uye vanachiremba zuva nezuva kubva TV sefa uye mapeji mumapepanhau nemagazini kutyisidzira isu kufuta, remafuta akawandisa uye carcinogenic. Uye hatingagoni kubatsira, tinotanga kuteerera uye kucherechedza zvaunodya.

Zvichida chimwe chezvinhu anobatsira, unogona kudana ndiro yakabikwa muhari. Ceramic hari zvakakwana kuchengetedza kuravira kwete chete unhu zvigadzirwa, asi zvinenge vose mavhitaminzi uye zvicherwa. Uyezve, Somuenzaniso, hari yakagochwa huku, zviri zvakasimba chaizvo uye nyore kubika, kukuponesaiwo nguva uye simba. Ingredients zvinogona chinhu, zvichienderana zvaunofarira dzako uye culinary fungidziro. Chicken anogona kutsiva yenguruve kana howa.

Pot yakagochwa huku mbatatisi - zviri nyore kugadzira Mishonga kudya, izvo zvichava zvinokosha uye kudya, uye imwe gala chisvusvuro. The yokuwana pamusoro dhishi ichi ruchaita nevanhu ruzivo vezvokudya uye "nevabiki" pamwe chiitiko.

Kuti agadzirire migove miviri, tora:

- 2-3 svikiro kadikidiki matapiri;

- mumwe makerotsi pakati;

- hafu girobhu racho;

- hafu huku zamu;

- mumwe svikiro domatisi;

- 2 hadiyo clove;

- mumwe svikiro dzvuku bhero mhiripiri;

- munyu, zvinonhuhwira;

- miti yakanaka;

- Sunflower kana mafuta;

- yakabikwa nemvura inopisa;

- yakashapa cream.

miriwo angu akavacheka zvidimbu. Hanyanisi dzakarukwa zvakanaka shinkuem uye zvakakanyiwa namafuta ari mafuta, kuwedzera kwairi makarotsi uye madomasi. My hari, achiwedzera ruomba kuparadzira huku, mbatatisi, mhiripiri, browned miriwo. Next, wedzera munyu, nezvinonhuhwira, gariki uye yakashapa cream. Zadza remangwana mvura inopisa pedyo wechitatu. Tinoisa yedu hari muchoto kana iri microwave. Pot yakagochwa kuti huku iri microwave zvinoitika kunyange tastier uye hutano. Cooking nguva anotora avhareji hafu yeawa. The rakapedzwa inopisa usakanganwa arisase nemiriwo itsva.

Kana uchida kubika Appetizing uye huya hunenge dhishi, vavandudze muviri kukosha kwayo uye kuwana kunonyanyisa kubatsirwa, asi kushandisa kushoma nguva yako, poto yakagochwa iri microwave - ndizvo rako culinary seinä seinä.

Very zvinonaka fries vakawana vane nyama yenguruve uye howa. matsva howa uye dzakaonda nyama ikodzere ichi zvakanaka. Tora huku pachinzvimbo nyama yenguruve. Gura diki uye matapiri uye makerotsi kupinda cubes uye crayons. Howa sukurudza uye furaya mumafuta sunflower pamwe hanyanisi uye makerotsi. Cook hari, ndidire navo mafuta uye nzvimbo akaturikidzana zvishoma zvinhu: nembatatisi, nyama uye howa. Unogona kuwedzera zvimwe nemadomasi uye bhero pepper. Kuurungana raida munyu, mhiripiri ndokusasa inonhuhwira. Top ane aidya chipunu anovava ruomba uye kuwedzera zvishoma inopisa yakabikwa mvura. Akaisa microwave kwemaminitsi 20 uye vanakidzwe nyama inonaka. Asati kushumira, arisase matsva parsley nedhiri.

Pot gocha huku inogona vakabika uye chishamiso zvemazuva ano - Aerogrill, iyo ichangobva kuva hope dzose achitarisira utano mhuri yavo, vatenzikadzi. Kana uchiri uri rombo chaizvo mumwe, anongoti kuisa zvedongo poto pamwe mukati aro aerogrill uye dzinoita yakakodzera nzira. gocha ichi anobvisa mafuta vasingafarirwi uye kuwedzera Mishonga chezvinonhuwira mundiro. Mukuwedzera, poto yakagochwa muna Aerogrill kugadzirira maminitsi 15-20 chete, apo kuramba ose mavhitaminzi uye zvicherwa zvatinoda.

Ceramic hari - ndiro nhaka yamadzibaba edu hanya, achiziva chakavanzika utano uye hurefu. Ivo yakabikwa Russian chitofu, kudya ivhu hari uye waasingazivi zvirwere. Uye Paaipedzisa kutaura, tinogona kutaura kuti zvinhu zvose zvakanaka, iri ndima ine shasha - nyore.