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Power mafufu: mitemo okusuma nopindirana zvokudya

With pakaberekwa mwana pamapfudzi vabereki aine rakakura. Morning chimbuzi, usiku kugeza, manapukeni, mumakenduru, mavhitaminzi - zvose ikozvino muduku naamai uye baba kazhinji, vaida chaizvo kudzidza zvakawanda sezvinobvira. Mumwe mukuru ezvinhu kuti kukura utano uye kukura duku munhu simba rake.

Mumwedzi upenyu mwana wokutanga zvinowanzoita zvakawanda nechinetso simba rayo harimuki. Most achangobva vanamai breastfeed, dzinenge - chaizvo, saka dzinonzi akaderedzwa wemisanganiswa. Mugore Kunyanya Kana nopindirana zvokudya kusvikira mitemo havasi inonyanya kufarirwa nyaya kukurukurwa. Asi mushure mina yokutanga, zvokudya okusuma mitemo vari kutanga kufarira vanaamai vechiduku. Kana kutanga, chii kupa pakutanga, mune akawanda uye kakawanda sei - mitemo zvokudya vacheche yakataurwa ruzivo nezvokurara, tiudze sei kuzadzisa Somugumisiro nani.

Achienda mafufu zamu kana womubhodhoro kudya hwakasimba chinhu chinokosha uye hapana zvishoma zvinokosha nguva zvose iye vabereki vake. Panguva iyi, tinofanira kunzwisisa kuti maitiro mwana haisi nguva dzose zvakanaka, zvinoreva kudiwa kunyatsogadzirira kuti shanduko simba hurongwa.

Mitemo okusuma nopindirana zvokudya World Health Organization chinorehwa kutanga kupa mwana wokutanga "mukuru" zvokudya pazera kwemwedzi mitanhatu. Asi ruzivo pediatricians vari zano kuita izvi usati, kucherechedza mafufu okuti ichifarirwa zvokudya zvishoma apfuura. Izvi zvinogona kunzwisiswa nokucherechedza mwana. Kuratidza akagadzirira pakatanga nopindirana zvokudya, izvozvo uchatanga kusvika mai vangu ndiro, edza kunwa mukombe wake uye vanobata chipunu kana neforogo.

The inokosha mitemo nopindirana kudya pakutanga kuti mwana anofanira kuva noutano. Hapana nyaya haagoni kutadzisa mukana wokuita chienderane chikafu kuita uye kufarira chirwere. Kana mafufu kuonekwa mapundu, kuvaviwa, abdominal marwadzo, kushushikana, unofanira kurega pakarepo achipa chigadzirwa kwakaguma ichi kuita. Akaramba kudyisa zvinogona chete pashure kunyangarika zviratidzo, izvo kazhinji regai kwenguva mazuva anopfuura maviri kana matatu.

Ndakarumbidzwa pediatricians mitemo okusuma nopindirana zvekudya vari mashoko zvikuru kukosha zvitsva vabereki. Maererano naye, mwana anofanira tinyatsoziva chigadzirwa mutsva chiduku iyo, pasina kuratidzwa kunaka zviratidzo, zvishoma nezvishoma kuwedzera nezera. Chero zvazvingava, pamberi kutanga okuwedzera dzichifura vanofanira kutanga wevana ndiani mazano zvimwe purogiramu inobva nomumwe mwana Data. Kakawanda, izvozvo inokurudzirwa kutanga miriwo puree, asi kana mwana ari kuwana zvishoma kana kwete uremu zvaunoswedera, iri aronga kutanga bota. Vegetable puree ndiko rakaisvonaka tsime Organic acids, potassium uye simbi, asiwo fibers Mishonga kusanganisira pectin kwete chete. Mhando dzakawanda miriwo, akadai sipinachi, nhanga, makarotsi, etc. akapfuma vhitamini A. Pakutanga, miriwo puree anofanira maererano imwe mhando miriwo, zvakadai zucchini, sezvo ane kusimba tishu. Nokufamba kwenguva, unogona nokubatanidza marudzi vanoverengeka miriwo.

A mwedzi gare gare unokwanisa kutanga zvishoma nezvishoma kupa mwana Porridge. Ichi rakasiyana tsime iri muzvizhinji mavhitamini, boka kunyanya B, uyewo miriwo mapuroteni, makabhohaidhiretsi, simbi, Mishonga faibha. Yakanaka pakutanga vari gluten-vakasununguka zviyo zvakadai Buckwheat, mupunga. Gare gare, unogona kubika zviyo, gorosi, oatmeal, vachiawaridza mukaka kana mutoo.

Uyezve, nokuva anogona vanoumba muchero puree pamusoro maapuro, Pears uye mabhanana, uye pashure inenge mipfumbamwe, kuwedzera zvokudya dheri zvigadzirwa. With mwedzi minomwe muvhuruvhuru atova kukwanisa kugaya huku zai mondo mune diki zvakawanda. Rine mhuka mapuroteni, akapfuma mavhitaminzi A, B1, B2, B12, C, D, E, uye folic asidhi uye pantenolovuyu, phosphorus, ayodhini, simbi, uye nezvimwe zvicherwa zvinhu zvakafanira kukura muviri mwana. Pakazosvika gore zvishoma nezvishoma rakatumbuka nemumwe vari inputted nyama uye hove. Panguva iyi, unofanira kunyatsofunga chaizvo kuongorora maitiro mwana. All zvinogadzirwa kukambaira anogona kutora zvose somunhu uye naamai vangu mukaka.

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