Kubhadharisa vana - utano, simba uye runako

Ita kurovedza mangwanani inobatsira chero zera. Vose vakuru nevana vachibatsirwa mitambo yakadaro inogona kuwana utano hwakanaka, simba uye nezuva inflow mauto, kana, Chokwadi, haangavi simbe kana kuita zviitwa. The yokupedzisira zvikuru zvinowanzoitika, kunyange vakuru vari kuziva kukosha uye kukosha mhosva, tisingatauri mucheche.

Chinangwa chipi mubereki, kana asiri vaccinating vana vavo rudo nokuti mangwanani chiitwa, ipapo dzinenge kuti kuumba tsika ine utano. Charge vana kunokosha zvikuru, nekuti kunonatsiridza utano, anobatsira kurwisa nezuva yokurwiswa nemavhairasi siyana uye zvirwere, omarara uye kusimbisa simba, kurudyi zvinoumba zvetsandanyama nemapfupa hurongwa. Uyezve, zuva muviri kunobatsira kuti vadzidzise vana zvimwe chinhu chinokosha kuti upenyu pashure - zvakajeka uye chivimbo kutsungirira, chido kuenda chipfuro uye kwete kusiya zvinhu zvinokosha hafu nzira.

Yepamusoro dzokubhadharisa vana hazvo kuitwa pamwe chete vabereki, iyo inofanira kuratidza kiddies zviitwa muiite pamwechete. Workout joini kwakadaro ruchaunza mufaro uye kuchengetedza hutano mhuri, mupfungwa yose shoko. Zvakanakisa, kana kufara mumhanzi vachange kuridzwa panguva mangwanani Muchiitwa anogona kumutsa "kurwa mweya" uye kupa zvidzidzo mutinhimira.

Chinhu chikuru kurangarira moms uye vanotiza vanoda kudzidzisa vanakomana vavo navanasikana rudo kune utano mararamiro, kuti varege kuva wo manikidza. No vanofanira dzingaidza vana zvisina kufanira uye kunzwisisa mitambo mashoko, kana iwe zvirokwazvo haudi mangwanani muviri vana ndiro danho rokutanga kuti chakakura basa. Zvakanakisisa dzaiitirwa fungidziro uye vakatendeuka muviri ive kunakidza mutambo - usangobva "mupumburu kubva chitsitsinho kuti chigunwe" uye "Dhadha uchifamba" hakuiti kuita Kugara kupota, uye "hanzi matanho" kana Mahi maoko uye "chigayo". Kunyange rakajairika ndichisveerera muviri anogona dzikava "katsi anokwira ruzhowa", izvo, pasina mubvunzo, kufanana Vamhanyi vechiduku.

Pane mitemo nyore kuti mangwanani muviri vana vanofanira kuteerera, zvimwe achaunza chinhu asi kukuvadza, uye, chero zvazvingava Haafariri. The chikuru ushe - kuenderana mutoro: pasinei nyore havana sokuti isu kana kuti muviri, nokuti mwana angatitungamirira kutendeuka kubva kuva unsustainable uye kwakaoma kana inodzokororwa kakawanda. Nyanzvi vanokurudzira kudzokorora ose Workout kufamba haasi kupfuura kashanu, pashure kuita mumwe nomumwe wavo achaputsa. Zvinokoshawo kuti tiyeuke kuti vana vari nyore zvikuru kuti kufinhwa chero basa, kana zviri monotone uye monotonous. The yakanaka nzira, inova mhosva vana - 10-11 kurovedza nokuda up uye kurovedza nerimwe tsandanyama boka (mutsipa, maoko, makumbo, mutumbi), yose nguva anofanira anenge gumi kusvika gumi maminitsi. Zvishoma kana zvishoma - zvichienderana nezera uye pamwero mucheche.

Chokwadi, mangwanani jimunasitikisi uye kuchaja vana zvinokosha chero nguva upenyu, kubvira paucheche, kana vabereki vabatsire mwanakomana kana mwanasikana wavo muduku kukura zvakanaka nokushandisa nyore Kurohwa maitirwo ezvinhu, tightening uye kushingaira kufamba ose mana kana kuti nemakumbo. Asi chinotonyanya kukosha ndechokuti zuva kurovedza vadzidzi, izvo zvinobatsira kutanga tsandanyama, ruramisa kana zvinosimbisa mamiriro, uyewo kubvisa matambudziko ramangwana pamwe zvetsandanyama nemapfupa maitiro. Zvakanaka, kana mangwanani Workout pamwe mvura Kurapwa - musiyano kugeza, rubdown kana kudurura mvura. Kana zvose izvi rinoshandiswa mitemo uye maererano kukura uye hutano mwana - zhinji zvirwere inopfuura yako imba bato.