Chii unogona kudya apo pamukaka uye chii asingagoni?

Kana waronga, iwe nemimba, nokubereka mwana, zvose munyika yako anowana mavara matsva zvinoshamisa. Ndosaka runoonekwa kuti upenyu rakakamurwa mberi uye pashure, kana uine mwana. Vana vacheche vari anobaya mwoyo uye kuzvidzivirira venyama vari zvachose novimba rwaamai hanya, rudo, uye yakanaka ezvinhu.

achiyamwa

The hadzi muviri une zvakawanda pakavanda masuo kuti anogona kuonekwa pashure kuchinja uye transformations. Mukaka, iyo inogadzirwa mukadzi mazamu pashure yokusununguka inotsamira mahormone. Zamu rinenge pasi pokudzora progesterone uye inonzi estrogen huchikura, pane colostrum. Colostrum - padariro rokutanga nokuumbwa mukaka mu mazamu pavakadzi. Mukati 3 Mazuva yatangwa colostrum rinowanika azere mukaka.

The kemikari prolactin chinobata lactocytes izvo, akavapindurawo, berekai mukaka. Mushure mwana wako yakatanga kuda chityu, mukaka zvinoberekwa bato idzva pasi pokudzora kuwedzera siyana pamusoro prolactin kemikari.

Nokuda inhibitor mukaka rinoungana ari pazamu uye ndinorwadziwa, zvichireva kuti chityu perepolena. Akasimba ari inhibitor chinhu, asi nomumugwagwa kwaitora nguva mukaka anogadzirwa. Yakayamwa mwana kunomutsa kugadzirwa itsva batch mangé mukaka.

kupa munhu chichingoitwa. Chokwadi chokuti unogona kudya apo kuyamwisa zvakare, kunoenderana makore mwana nezviito vake zvokudya. Vamwe vana kubvira paucheche zvadzinoitwa allergenic zvokudya, Spicy uye mavara midziyo kuti mai vangu anoshandisa. Asi chero zvakadaro zviri nani kuomerera mureza kudya kuti lactating vakadzi.

Food paanenge achiyamwa

Ungangove, mubvunzo chii unogona kudya mai uchiyamwisa, unofanira Redirect mumwe mugero. Zvinofungidzirwa kuti kusachengeta vakadzi vanofanira kunyanya kukurambidza zvokudya zvavo kuramba utano mwana wako. Asi sezvo mutemo, kupfuura kutendeka nguva zvokudya kuna vanaamai vechiduku - mucheche. Zvaive munguva iyi iri kunyanya kufunga nezvokuti unogona kudya apo achiyamwa, uye chii haisi.

Mothers kazhinji funga chete mwana, achikanganwa kuti vari pasi kusimbisa muviri wako. Pashure pamuviri, kuti basa - nguva dzose ndisingafungiri kurapa muviri mukadzi upi wacho. Saka musakanganwa nezvako. Azvarwa, muviri zvinodiwa zvizhinji mavhitamini uye zvicherwa wokugadzirisa. Saka, simba vanofanira kuva amai vechiduku hypoallergenic kwete chete nokuti mwana asiwo hunogutsa kwaari. On mubvunzo kana tinogona kudya aizikirimu apo kuyamwisa kupindura pachako. Asi panoita zvishoma ruvhevhe - kana risina yokuvirisa, hapazovi zvinokonzerwa. Sarudza ruomba kana cream brulee.

Azvarwa, mwana haasi yakabatana zvikuru muviri kwaamai, asi achiri kuramba kushandisa nomukaka zvaro. Akadya zamu mukaka. Kuwedzera mahormone, izvo kubatsira kukura mukaka, muviri kunoitika zvinovaka muviri neropa vakadzi. All kubatsira uye zvakafanira kuti apengenuke uye zvokudya zvinhu mukati ropa kubudikidza ura. Kubva ichi kunogona vakagumisa kuti amai vake Muterere uye unhu mukaka mwana zvinodyidzana. Zvinokosha kuziva kuti unogona kudya kana kudyisa achangoberekwa dzichifura.

Zvavakabvumirana Kudya kuti zuva

Kudya Izvi anofungidzirwa. Zvichienderana manakiro zvaunofarira, mararamire, nguva yegore uye mari nemano, unogona vanoumba yavo private simba Muterere. Dzidza kuti unogona kudya apo kuyamwisa uye teererai zvaunodya.

• 8:00 - Cheese Casserole.
• 11:00 - hunovira mazai uye miriwo.
• 14:00 - noodles chicken.
• 17:00 - Oatmeal nomukaka.
• 20:00 - Mashed nembatatisi vane cutlet vari vaviri.

Iyi inzira anofungidzirwa mhinduro kune mumwe mubvunzo kuti iwe unogona kudya BSN. Maererano kunenge, iwe kwete chete uchaponesa mwana kubva neutachiona, asi kukwanisa kudya zvakanaka. Kuti mune ramangwana kunobatsirawo mufananidzo wenyu.

Kana chinodururwa, zviri nani kwete kushomeka nhamba. Imwai zvakawanda tii, udye nzungu kuti mukaka zvakanga zvakawanda akashinga. Kana iwe Siyanisai mavhitaminzi yenyu Muterere, zvadaro nechokwadi kukura zvakanaka kwemwana.

Products kuti anodiwa kushandisa

Ndezvipi zvekudya unogona kudya apo kuyamwisa uchadzidza kubva murugwaro pazasi. Hazvina chakavanzika michero nemiriwo kubva mubindu yavo kazana zvinobatsira pane vamwe vavo mumusika. Organic zvokudya kudya zvinonaka kwete chete uye mutano, asiwo kunobatsira. Somuenzaniso, vakadzi vanonetseka kana tinogona kudya Cherry achiyamwa. Ipapo kudzidza.

The mazita hypoallergenic zvigadzirwa

1. Chicken, kuTurkey nyama.
2. Yakabikwa nyama.
3. Soups ezviyo uye miriwo.
4. Anonhuwirira - Sunflower uye yemiorivhi.
5. Rice, oatmeal, Buckwheat.
6. Natural yogati pasina yokuvirisa.
7. Cottage chizi pasina yokuvirisa.
8. Mukaka.
9. Kefir.
10. Curdled.
11. Cheese, suluguni.
12. Green pizi.
13. Matapiri.
14. Cucumbers.
15. Greens.
16. Cabbage.
17. Compote emichero akaomeswa.
18. Tea.
19. Chisina Pita chingwa, chena chingwa.

muchero chii unogona kudya apo achiyamwa:

• munyoro apuro mhando zvimedu chimiro;
• Pears;
• Cherry;
• currants;
• mapichisi uye nectarines;
• magirinedhi;
• visi;
• mabhanana;
• dhureni;
• persimmon;
• maonde.

All zvibereko izvi apere mumwaka kana vakura. Kana musingadi kukodzera nguva ichiibvira ane muchero, zviri nani kwete kuedza. Zvino munoziva kuti chibereko chinogona kudyiwa Amai achiyamwa. Zvinofungidzirwa kuti kudya muchero zvinokosha zvichienderana nharaunda, riri kumba kumukadzi roukoti.

Chii haangavi achiyamwa, sezvo kuti kunobvira - zvinoenderana dzakananga zvechadenga muviri. Somuenzaniso, vamwe vanaamai havadyi tsvuku michero, nekuti vanogona kumutsa sema maitiro, uye vanachiremba vanoti kwavari zvakadaro, nokuti michero ane mavhitaminzi akawanda, uye kana imi kuzvidya zvakakwana zvikuru, zvino musingamuoni kukuvadza ivo kana mwana .

Fruits kuti vari nani kwete kunwa apo achiyamwa

1. Grapes. It kungamutsawo bloating mwana.
2. Citrus. Munhu wose anoziva pamusoro zvavo sema ehupfumi, saka zviri nani kwete kuedza mavari.
3. Zvigwenzi zvibereko. Somuenzaniso, chihenge guava, chihenge, kiivi, papaya. Kushandiswa kwavo kunyanyisa anogona kukanganisa utano uye chitarisiko mwana fomu. Asi kana imi kuzvidya mukati chikonzero, hapana chinokanganisika, unogona kuenderera mberi.
4. Michero. chinhu ichi chiri nani inyevero. Kana ukashandisa kumuromo rworudyi kukura, migumisiro yacho inogona kudziviswa.

Zvichienderana zvido uye zvechadenga muviri, sarudza miriwo, michero uye zvimwe zvokudya. Not munokosha zvikuru kuzvidzivirira mukushandisa mavhitaminzi. Zviipe, kana musingadi kubvisa tsika dzakaipa uye ndararama mararamiro. Saka iwe rega zvachose kukuvadza mwana.

Diet zvokudya ekukurerai vhiki

Nhasi, vakadzi vari mhanya pashure kukurukura kuti tetepa uye hwakanaka. Vanhu vazhinji vanokwanisa kuita Izvi zvakadaro, kunyange breastfed. Kana muchidya zvakarurama uye zvokudya zvakanaka, tinogona kuuya yakanaka mufananidzo uye kuramba zvokudya mwana.

Monday ndiro

• Kashi, kana. Zvinogona oatmeal, Buckwheat, tsanga nomwe.
• Vegetable muto.
• Mupunga chete hwemvura cutlet.

Chipiri ndiro

• Banana sandwichkuva.
• Vegetable muto.
• Mashed nembatatisi, huku.

ndiro zvakatipoteredza

• Pasta nemiriwo itsva.
• Vegetable muto.
• Beef Zvokudya uye steamed miriwo.

ndiro China

• Fruit saradhi.
• Vegetable muto.
• Buckwheat yakashapa Cream uye nyama nyemba.

ndiro Friday

• Cottage chizi Casserole.
• Vegetable muto.
• Goulash nemiriwo.

ndiro Mugovera

• Sandwich.
• Muto uye nezvokudya nyama.
• Porridge.

Sunday zvokudya

• Cottage chizi Casserole.
• Vegetable muto.
• Unsweetened chipiriso aine cutlet vari vaviri.

wairambidza zvigadzirwa

Chii unogona kudya apo kuyamwisa iwe kare pachena. Asi chii pamusoro wakarambidzwa zvokudya uye mabasa kuti mai. Vakadzi vazhinji vakarasika kana vanofunga kuti kana vari asingadyi michero nemiriwo tsvuku, asi kunwa doro, vanogona kudzivisa chikafu chisimbwa mune mwana breastfeeds.

Mai kukonzera upenyu uye utano kuti mwana wako. Mukadzi wose anoda mwana wake vafare uye kwete kukuvadza. Asi kuti vabudirire zvabuda zvakadaro, zvinokosha kuti udzure pachake pamwe chete uye kuti kuronda kwete chete chamazuva Muterere asiwo kubvisa tsika dzakaipa.

Kana musingadi kubvisa tsika dzakaipa uye netsika doro paanenge achiyamwa, zvingangoita kuti mwana wako vachava chirwere yamarudzi ose. Unofanira kunzwisisa kuti chete nomufambiro amai kudya kunokanganisa utano mwana, uyo anoshandisa mukaka.

Zvachose haagoni:

• kunwa doro;
• kusvuta;
• kushandisa mishonga;
• kunwa zvinodhaka simba, mishonga inorwisa mabhakitiriya.

utano

Kana uine chinhu kuchirwadza, zvakanakisisa chiremba. Haugoni zvinodhaka. Zvichienderana kunobva uye hunhu kurwadziwa, edza kudzivisa tsika mishonga uye zviwanikwa mishonga.

Medicine hazvirevi mirai, mishonga yakawanda inogona kushandiswa panguva yepamuviri uye lactation. Zvavakaita haadi kuchinja kana fetus kana mwana anoshandisa zamu mukaka.

Zhinji zvirwere uye mhando marwadzo angakubatsira homeopathy. Mishonga Homeopathic Kazhinji isingakuvadzi uye munokosha sendi.

Imwe nzira yakanaka kwazvo sei kubvisa zvirwere, ane mushonga chetsika. Pasina vanambuya vedu vakanga kubatwa yemakwenzi uye decoctions. Dzidza chii chinogona kurapwa nemishonga yemakwenzi, kudzidza sei kushanda uye kana kuzvishandisa. Kwakadaro ruzivo anogara anobatsira.

Asi usaregeredza kushanyira nyanzvi. Chenjerai, utano hwako uri pamaoko enyu, uye kunyanya hutano mwana, riri chose novimba mai.

General kurumbidza nokuti ekukurerai

The zvitoro ndivo zvakawanda zvinogona kutakura ngozi yakavanzwa. Kuti tidzivise kuvhiringidzika, unofanira kudzidza Kuronga zvigadzirwa vasati kutengwa yavo. Kana confectionery zvigadzirwa, dzine zvimwe allergens kuti aigona kukanganisa utano hwevanhu. Zvinofungidzirwa kuti yakasimba sema yomuchipatara makemikari akawedzera kuti makeke, pastries nezvimwe zvihwitsi.

Ndingava kuyamwisa kudya zvomumagaba nyama, nyama preservatives?

Hazvina kunaka, ane zvinhu zvakawanda zvinogona kukanganisa kukura Kurwara. Ndiro kuti anoshandisa mai roukoti inofanira manyoro uye akaita chete unhu zvigadzirwa. Nani kudya zvokudya zvomumagaba, zvokudya kutsanya uye zvimwe zvokudya zvisingavaki muviri. Dzimwe nguva, kunyange pashure kupisa kurapwa mishonga, vanogona kuita kuti sema kuita.

Hypoallergenic Muterere ine nyore zvigadzirwa. Izvi, unogona kukurumidza kubika chero mundiro. Teerera kune chikafu, iro rinoshandiswa, nechokwadi, pashure chii zvigadzirwa uri sema.

Panopera lactation

Vakadzi vazhinji havazivi kuti unogona kudya apo pamukaka uye sei kupedzisa achiyamwa. mabhuku akawanda kupa zano zvakasiyana. mai ose anosarudza kuti pacharo, kuti chii zera kuti breastfeed, chii nzira kupedza muitiro.

Kudyisa - mupfungwa chirongwa, kuti vari kuda, uye amai nemwana. Zvinofungidzirwa kuti vakuru mwana, zvikuru zvakaoma chichava muitiro arumurwa.

Ndiani, kana kwete munoziva unhu mwana wako. Chete mai anogona kuona kana kubvisa kwokuyamwisa. Kazhinji kuonekwa kodzero kurera mwana wake kusvikira nguva apo anotanga kudya nguva zvokudya. zera ichi kunouya makore anenge 1.5-2. Zvichienderana nomumwe zvechadenga mwana womukadzi anokwanisa kuona kana mwana kugadzirira arumurwa.

Vamwe vakadzi kusiya mwana panguva vabereki, saka kuti kwacho yaiva shoma inorwadza bhokisi bhandiji kana kunwa mapiritsi chaiwo. Asi nzira yakanakisisa arumurwa ndiyo zvishoma nezvishoma zvinoderedza mishonga uye dzokudya mari. Kana kuda kupedza lactation, zvakakodzera pakutanga kugadzira pachavo mupfungwa. Maonero - kiyi akabudirira mabhizimisi.

Mwana sensitively anonzwa manzwiro zvose moms kusanganisira chivimbo kwake nezviito. Saka unofanira kuva nechokwadi kuti inguva kupedzisa achiyamwa. Sezvo zvidhina wokutanga yaitwa.

Bvisa daily dzichifura hakuna kuoma, kana iwe pfeka mbatya chityu uye kufudza mwana panguva dzose kudya. Kana mbudzana inoda bhokisi yake, ipapo kanganisa iye. Unotoziva chii paanoda. Paakangosvika vachakukwazisa kuti muchayamwa zamu, chipiriso kufarira mutambo. Uchava tora pavhiki, pasisina, kuderedza nezuva dzichifura kuti razero.

Funga arumurwa nezvomuenzaniso 3 days, nokuwanda feedings usiku - 3 zvidimbu.

• 1 zuva. Kudimburira usiku dzaifura mumwe. Siyai kudyisa vasati vanorara uye pakurara.
• Day 2. Kudimburira wechipiri usiku dzichifura.
• Day 3. Ukapisa murwi mwana pasina kushandisa kuti chipfuva. Zvingaita kuti ichi hachisi noitika. Asi kana wakazvipira kuti, zvino iwe kuzviita.

Usarerutsa decanting. Zvichabatsira uderedze marwadzo ari mubhokisi mumazuva okutanga. Zvadaro, mukaka anova zvishoma uye nokukurumidza ichanyangarika zvachose.