Ridzai kuti groin: nhoroondo uye unoshamisa unyanzvi, migumisiro uye zvinhu

The chinangwa chikuru iri melee apo kudiwa nokukurumidza kubviswa zvebhinya maziso uye sikarudzi. Zviri pamusoro matambudziko ari scrotal nzvimbo ichakurukurwa munyaya ino zvinhu.

Strong chisingatombotarisirwi wedzera ari crotch nzvimbo pakarepo anovanza kurwisa muvengi, uye mune zvimwe zviitiko kungatungamirira rufu. Sezvo tsika inoratidza kunyange zvishomanana dhumhira ari muhudyu vavashungurudza anokwanisa tirasikirwe pfungwa nokuda nokukurumidza kukura zvikuru kurwadziwa. Sei? Tichaedza kufunga zvinhu saka ngozi kurwadzisa kuti muhudyu.

nyaya

Muzana remakore rapfuura iri kava ari muhudyu kwainzi kubvumira negashiro zvimwe zvombo kuti inobudisa mukana vachirwa mune akasununguka maitiro. Nhasi, zvisinei, zviito zvakadaro vanokodzera vari nyanzvi yemitambo ezvinhu sezvo tsvina, unzenza nzira, uye ari saka hazvitenderwi. Saizvozvowo, mamiriro ezvinhu munyika tsiva ano, Karate, nejudho nezvimwe dzakakurumbira anoranga.

Nokuda Zvakarurama inodzivirira linings dzinoshandiswa kudzivirira perineum varwi, vazhinji vavo havana kuziva kuti zvakanaka kuratidza nokurohwa kuti muhudyu. chinetso ichi kwainzi kutanga zvakakomba mutambi uye zvombo tenzi ane Bruce Lee, uyo, Chokwadi, vakatanga nzira yokuparadza uye kudzivirira kuzasi. Kunyanya kodzero kurova ichataura mberi.

Sei kuridza kuti groin inoshanda kudaro?

Kusiyana nemamwe pfungwa pamusoro muviri, izvo tishandire chinangwa Rwadzisa hwevanhu, scrotal rwokuzvarwa vakadzivirirwa muchimiro mafuta, tsandanyama kana marangwanda. Sikarudzi uye makuru ndivo vanochengeta kwemasero, akafukidza wamatehwe. Naizvozvo, mufananidzo muviri zvachose absorbs simba aaiitawo.

In inguinal nzvimbo yaiva siyana zvikuru hypersensitive tsinga harinzwi. Izvi zvinobvumira vanhu vanakidzwe nemamwe nezvekufadza mu revanoshamwaridzana nemashoko, asi panguva imwe chete kunoita sikarudzi zvinorwadza zvikuru nzvimbo pamusoro muviri kana achirova.

migumisiro

Mushure kwechirwere, zvinotevera zvingaratidza kuonekwa ari muhudyu:

• involuntary flexion muviri somugumisiro kukurumidza kupararira marwadzo pamusoro etsinga harinzwi ari pelvic nzvimbo;
• Preload Mbabvu repasi nokuda zvinoderedza kwetsandanyama;
• overvoltage abdominal tishu;
• kuwedzera kupararira marwadzo kubva sikarudzi kusvika chipfuva;
• atsamwira of dundira, testicular contusion, zvakajairika zvichemo kurwadziwa (panguva yakanyanya kunotevera yacho scrotum).

The kusarudza nzvimbo apo achirova

Kubudisa akarova kuna groin kunogona kuva zvose kubva kurwa pezvaaitsigira, uye kubva vakasununguka nzvimbo. Last ndaisagona kusarudza risati ratanga kurwa, apo zvinokosha kuzarura pachake vavariro yomuvengi.

Kutsigira, zvikuru akarurama, isa tsoka pamafudzi upamhi oga, zvishoma wakarerekera panguva ibvi, nebandauko basa kutora shure danho. Hands panguva imwecheteyo unofanira kuchengeta panguva muchipfuva pamwero chete nezvanza akazaruka kana clamped zvibhakera.

chikumbiro chidobi

Kuti aite inobudirira raparadza ari muhudyu, zvakakosha kuverenga kure. Kana mumire kure kana pedo kurwisa, jab ringave simba kana kuenda zvakwo, achaita kuti ndikasaita anokumhan'arira ane knockout.

Rova sezvinotevera:

1. uremu muviri inodedera kune vanotsigira gumbo.
2. Ibvi uchikava Mbabvu kubviswa mberi. Unomutswa pana muchiuno pamwero. Panyaya iyi, pamagaro anokwanisa zvaivapowo pasi.
3. Kava kuti groin ari musikana rinoshandisirwa rokumusoro chikamu shure muviri zvishomanana kutsauka. Izvi zvinobvumira kuti urambe wakatsiga kana uchizvikudza uye kuwedzerwa gumbo.
4. Pakarepo pamusoro kukundwa ari muhudyu Anouraya gumbo anombotwasanudza nehasha. Zvino baya akaita pamusoro rutsoka. Kana makumbo akapfeka zvakasimba shangu pamwe rakaoma inotsika vanogona kurova vanonzi "pyrom" - vane sock.

Muzviitiko apo kurwisa iri kamwe hunhu uye hakuuyisi nguva yokugadzirira, unogona kuita kukurumidza kumeso ibvi yake muhudyu. Zvinonzi kubva akafanana chemwenje, asi pasina kuswatura gumbo.

How kugadzirisa furidza?

Zvinangwa izvi, vanofanira kutsvaka rubatsiro kubva mudzidzisi Club kuzvidzivirira ruzivo. Training inokurudzirwa ane naye. Kuti aite izvi, tinofanira kutora akasimba asi dzakapfavirira unodzivirira zvokushandisa, zvakanakisisa makivaru kana mitambo "paw" mumaoko. Munguva yakadzikama zvakarurama chaioneka unyanzvi zvokuti mudiwa mamvemve dzakadaro rakaitirwa groin pamwero pasi zvake chiuno namanhede.

kusarudza nzira

Mune mamwe mamiriro ezvinhu, imwe yepanchi kuti groin kungava zvachose kukwana kuti neutralize muvengi, nokuti butting makumbo chete zvakakwana abhadhare noruoko. Naizvozvo dzimwe nguva nani kwerubwinyo rwakagara rwuripo disorient zvebhinya, achimuita pakutanga kudzivirira musoro wake, asi bedzi pashure pokukundwa kubudisa groin nzvimbo.

Kana punching sikarudzi akaronga wokutanga amurove, zviri chinodiwa kuti Redirect tichitoedza kuzvisimudzira mupikisi. Nerumwe, unogona kutarisa meso zvebhinya, kuti donje maoko pamusoro musoro wake. Panguva apo kurwisa afunge rikatsausirwa kubva makumbo, uye vanofanira zvinoenderana sighting kurwisa.

Kutaura zvazviri, kana waitirwa kurwisa kuita zvose zvinobvira kurambidza mukakavadzane, asi haina kupa Somugumisiro, kuzvidzivirira ndichishandisa denda kune groin ndechimwe chezvinhu kwakarurama sarudzo. Mumamiriro ezvinhu akadaro, chero zvazvingava hazvina zvakakodzera kutamba nemitemo womumwe, kukwikwidza unyanzvi-ruoko rwisana chipi chiyero muviri simba nokuda kukakavara. Kana pane ngozi chaiyo, chaiwo zvazvinoita anofanira kushandiswa munyika groin uye nedebwe panzvimbo yakachengeteka. Zvikurukuru pakusarudza nzira dzakadaro kurangarira vasikana handichisina simba.

In mhedziso

Pamberi kava ari muhudyu, zvinokosha kufunga migumisiro uye kuongorora zvimwe zvinogoneka yemugumo. Accentuated nezvainoita kuzasi haagoni chete vanokuvara muvengi, asi kutungamirira kurufu. Nokuda kwechikonzero ichi haisi varumbidzwa kushandisa kwakadaro kuvhunduka kana zvakakodzera chaizvo, kana pasina ngozi chaiyo utano uye upenyu.