Scoliotic mamiriro: zviratidzo; zvinokonzera, kurapwa uye ekudzivirira

Nezvokudiwa zvakanaka kuchengeta mamiriro mumwe munhu anonzwa kubva pauduku. Izvi zvinokosha kwete chete nokuda runako asiwo utano. Chete ichi kana mutoro pamusoro musana vachange kuparadzirwa zvakaenzana, nokudaro tichidzivisa Kuvhiringidza kune zvomukati uye kukura pathologies siyana pamusoro nomuzongoza. Scoliotic mamiriro unganyanya kuitikira vana uye kuyaruka. Kurwara asi anongokurukurwa zvakanaka kuchinja. Zvakakosha kuti ticherechedze kuti dambudziko iri nenguva nenzira uye kubvunza nyanzvi kugadzirisa dambudziko.

Rairira mamiriro - chii?

Mamiriro akadana nzvimbo muviri iyo munhu anogona effortlessly chaizvo abate musoro wake uye muviri. The pamafudzi panguva inofanira kanyama zvishoma shure uye rakadonha, uye dumbu tucked kumusoro. A pachena chinoratidza zvakarurama mamiriro riri zvakafanana, ichibata mashizha uye magaro.

Healthy Spine - kiyi zvakarurama paumbwe mamiriro. The mhaka mhosva kunogona kuva kwokunze uye dzimwe zvinhu. Zvirwere Most vari vawana uye ngavauye pazera duku. Zvokuita kana mwana ane curvature of muzongoza? To iyo chiremba mazano? rubatsiro vakarongeka uye nyanzvi iyi, vangava bedzi podiatrist. The kurapa anogona kubatsirwawo yacho masseur. Nzira mishonga kuvimba mwero chirwere kukura.

Chii scoliosis mamiriro?

Zvinofanira kucherechedzwa pakarepo kuti kudaidzwa scoliotic scoliosis chakaipa mamiriro. Kana mumutsetse wokutanga, kuchinja nzvimbo muviri deformation anonyangarika, wechipiri yave vachiwana curvature usingabereki ndiende apo kuswatura musana.

Pathological Fani kachitanga vana kuchikoro zera vari zvakanaka kuruoko dhesiki kana kugara kutakura rinorema bhegi rimwe ruoko. Maererano nokutsvakurudza, vanopfuura 53% yevana vane makore 7 kusvika 17 makore ndiwo scoliotic mamiriro. Frontal zvaizopedza vertebrae anonzi kuchinja zvakakwana ngozi kuti zvingaita kuti pakaputsika functionality pakati zvomukati uye hurongwa.

zvikonzero

kazhinji Scoliotic mamiriro ari mwana ane chirwere yakawanikwa. Zvisinei, kazhinji pane zviitiko apo zvokurwara kachitanga pamusoro pakanyorwa vachiberekwa malformations pamusoro musana mbiru.

The kukonzera chirwere uye anosanganisira:

• kusava nesimba tsandanyama hurongwa;
• chakakomba zvirwere muzongoza;
• Matambudziko pashure pokuvhiyiwa;
• kushaya mamineral chiya chisingadiwi zvinhu zvakafanira kuti kunyatsogadzikana remafupa uye shwashwa;
• sandara tsoka;
• refu kugara nokugara chinzvimbo.

zvekuchipatara kuratidzwa

Ona Kumwe kuchinja kunotanga zvinogona kusvika chinoabatsira. In vacheche uye kuchikoro-zera wokutanga chiratidzo chinhu slouch - bulging dumbu, mabvi hwakakungwa makumbo, kumativi shure. Panguva iyi, mamiriro ezvinhu anogona kuva nyore remedied.

Marwadzo kumashure, nekuratidzwa ane refu kugara nokugara munzvimbo - mumwe yambira bhero, unofanira kuteerera. Scoliotic mamiriro kunokonzera vamwe tsandanyama overexertion. Mune zvinoitika nzvimbo muviri mutoro pamusoro musana uye tsandanyama rinenge riri zvakaenzana kuparadzirwa, uye hapana kugadzikana kunzwa kunoitika.

In kusavapo arapwe vaduku chete achiipa zvinhu. Zvino chikamu pathological chakajairika nyanzvi kudana rumbabvu ano. Ichi chakakomba mugumisiro scoliosis anokonzerwa curvature yacho nomuzongoza. The ano mucherechedzo ndiyo tsandanyama tishu. Zvinonzi akaumba kudivi iyo yokufeva muzongoza.

Muchirwisa colour pakati curvature pamusoro musana kazhinji kuva zvirwere kufema, kutemwa nomusoro, havachanyatsogoni kugaya.

Mhando postural scoliosis

Left madziro mamiriro scoliosis chirwere muna zvisingawanzoitiki zviitiko. Kakawanda achirwiswa unowira divi rworudyi. Changes kutanga puraimari zera, kana mumwe mwana ari kumanikidzwa kwenguva refu nguva iri nokugara chinzvimbo.

The mwero sizvo mamiriro rokutanga kunoratidzwa zviduku zvakasiyana izvo zvinogona kugadziriswa nokuisa pfungwa iri kudiwa mwana sei kuramba. In padariro rechipiri pakukura kunotoda kurapwa kuratidzirwa chirwere vari yakakura. Zviratidzo chirwere zvachose kubvisika kana mwana anotora chinjikira chinzvimbo.

Kana dhigirii wechitatu scoliosis mamiriro muvana kuratidza zvimwe zviratidzo scoliosis.

mabatiro

Pari, scoliosis mamiriro akaonekwa nokuda vana vakawanda uye kazhinji kuwanikwa varwere akura. Kuti kubvisa ari pathological mananara uye kudzorera utano nomuzongoza, zvakakodzera yose vokutanga kuenda ruzivo nenyanzvi. Wemabhonzo achasarudza kukura kwakaita chirwere uye kusarudza nzira kurapwa kwakanakisisa. Kazhinji, unofanira kunzwisisa zvainoita dambudziko.

Kuti kubvisa zviratidzo scoliosis mamiriro uchishandisa zvinotevera nzira:

• physiotherapy (muviri uye kunetseka pamwero kunozivikanwa nomunhu);
• kuchirapa masaja (zvakanakisisa pamwe physiotherapy);
• Kupfeka vachibatsira corsets;
• Chinyorwa kurapa;
• kuramba richiona nezvezvabuda yakarurama nzvimbo muviri.

inoshanda muviri

Gymnastics nokuti mamiriro - nzira inonyatsobudirira ndichiva kubvisa dambudziko. A seti kurovedza vanofanira kugadza nyanzvi kubva pakagadzwa kuongororwa zvakarurama. Kuchirapa muviri kunobatsira kusimbisa tsandanyama maitiro uye muzongoza pacharo.

Zvaunofanira kuita kurovedza? Kana mitemo mamiriro chaiyo kunobatsirei vachifamba. Sezvo noushamwari-up kunogona kuitwa kufamba ose mana. Exercise zvinofanira kuitwa mukati maminitsi 2-3. Pashure paizvozvo unofanira kuva akafanana zvigunwe uye pazvitsitsinho.

Zvaakabvuma nzvimbo akarara dumbu rake, unofanira kuedza munovhiya paburiro musoro uye pamapfudzi kuitira kuti muviri yakaramba mira. Hands zvinofanira saka akaparadzanisa mumativi. Anobudirira muviri ari kudhonza muviri kusvikira nomuzongoza musana vanobwembura. Hands anoshandiswa kutsigira.

Return zvakanaka mamiriro kunobatsira jimunasitikisi obuda. Zvinofanira kuitwa pamusoro mashizha uchishandisa maoko hwakakungwa panguva emaoko, ari kuda mberi. Nyanzvi ndakarumbidzwa ari varapi maoko netsvimbo shure kwake uye kudzokera kutanga chinzvimbo.

Gymnastics nokuti mamiriro rinoitwa kwemaminitsi 30-40 zuva nezuva. Rokumanikidzirwa muviri vanoonekwa "bhasikoro", "chigero" uye squats. Kurovedza muviri kwakakodzera kakawanda kunobatsira kubvisa zvinoratidza scoliosis mamiriro. Kakawanda, nzira iyi yokurapa raitongwa nevana.

Kuti abatsire corset?

Kukotama uye scoliosis mamiriro - haisi isiri muviri nzvimbo, asiwo tsika yakaipa, izvo mune ramangwana kungatungamirira kurwara. Kudzivirira kukura kwazvo nemigumisiro, vanachiremba vanokurudzira akapfeka chaiwo vachibatsira mano, inonzi correctors.

Kuderedza mutoro pamusoro musana uye kudzivirira zvimwe zvayo deformation kuchabatsira corset kuti mamiriro shure. Adult uye zvevana shanduro zvinosiyana kwete chete ukuru asiwo pakurigadzira chaiyo.

Kazhinji, kwakadaro nzira inoshandiswa vana, kana unogona kubvisa dambudziko kutsanya zvakakwana. Mamiriro correctors vanorumbidzwa vana munguva ndichibvunza kukura, kana kunonyanya pangozi yokubatwa scoliosis. For kuchirapa zvinangwa, mano vanotumirwa vana vane vachiberekwa musana zvokurwara.

Sei kusarudza corset mukuru?

Varwere Adult anowanzoshandurwa kunodiwa kupfeka mishonga mamiriro correctors. Vanobatsira kudzivirira kuchinja ari pathological ezvinhu uye kudzivisa panowanikwa marwadzo.

Corset nokuti mamiriro shure mukuru zvinofanira kutengwa chete pashure nechirwere uye kuziva rudzi uye mwero curvature of nomuzongoza. Nokuti muduku infringements Zvinokurudzirwa kushandisa imwe kwakavharwa nenyama corset. Kunoitawo kuti zvigadzirise nomuzongoza mu zvakarurama nzvimbo uye batsirai lumbar nharaunda. In zvikuru zviitiko vachatitaka vanachandagwinyira chete mamiriro correctors mhando. Zvakadaro tepi mudziyo vasonanidza kupinda vanachandagwinyira mahwendefa, usarega muviri kuti atore "kufarira" nzvimbo.

Popular rinobva correctors, hakubvisi tsandanyama kuneta, Vanokotama, marwadzo mumativi ose nomuzongoza. In pamberi zvikuru pathological pezvakaitwa vanachiremba vachibatsira dzinokurudzira kuti vakuru pfeka reklinators. Mudziyo sokunge anosungira maviri kuti vayambuke kuseri munharaunda yacho mashizha. The mudziyo zvinobatsira kuchengeta pamafudzi Nenguva kukwirira kubva pasi.

Kusarudza mwana corset kuti mamiriro

Chevana equalizer kumashure kunogona kuva chokudzivirira uye hunorapa. Shandisa vachibatsira mudziyo pachii scoliotic mamiriro, ukuru scoliosis wokutanga, kukotama. The chigadzirwa anofanira kubva dzinongoitika zvinhu uye vane saizi zvakafanana parameters mwana.

Rigidity of uchapupu-muverengi anosarudzwa zvichienderana mwero curvature of nomuzongoza. Corset nokuti mamiriro (vana) anogona kuva chimiro repfuti. mhando iyi vachibatsira zvigadzirwa anoshandiswa kana paine matambudziko yokumusoro chikamu nomuzongoza. Declinators vana vanogona kutakura maawa hapana anopfuura 4 pazuva.