Sei crunches mutsipa: Zvinokonzera, nechirwere, Treatment

Sei crunches mutsipa? Mhinduro anozivikanwa vashoma. Saka, nyaya yedu, takasarudza ndimutsaurire iyo nyaya. Mariri uchadzidza pamusoro zvinokonzera yakadaro pathological chakajairika, ayo chirwere uye kurapwa nzira.

chikuru mashoko

Sei crunches mutsipa? mubvunzo uyu ndiwo ichifarirwa nevanhu vakawanda panguva nenguva atarisana nedambudziko iri. Kakawanda, hapana Anotyisa pane chiitiko ichi. Zvisinei, pane dzimwe nguva apo crunch ari pamutsipa inotaridza pakukura zvimwe zvirwere nomuzongoza.

In mushonga ano, zvinokonzera Fani iyi yakaratidza zvakawanda. Uye havana nguva dzose chokuita tsandanyama makakatanwa kana banal kuneta.

Sei crunches mutsipa?

Vanhu vazhinji zvakakanganisika vanodavira kuti vari crunch iri pamutsipa anongowanika vanhu vakwegura uye inobatanidzwa zera-ukama kuchinja. Zvisinei, Fani iyi inogona kuitika kunyange vana.

Saka nei crunches mutsipa? zveBhaibheri zvakawanda zvakawana kuti risingafadzi kurira pave majoini zviri remuromo munzvimbo nomuzongoza. Sezvazvakanyorwa anozivikanwa, nemarunda uye tsandanyama munzvimbo iyi inoitirwa kudzivisa zvichibvira kukuvara uye kudiwa musoro kufamba. Kana tsandanyama rinenge riri overextended kana akanyanya vasununguke, ipapo muromo wechibereko nomuzongoza ndiwo mutoro, izvo zvinoita kuti mamirire crunch.

Vanachiremba vanoti zvakadaro vakachengeteka zvakakwana, asi chero bedzi haakonzeri kusagadzikana kana hauzoti kuchiunza marwadzo.

Saka, unogona zvakachengeteka kuzivikanwa kuti zvikonzero mutsipa kurwadza uye crackles majana angava akasiyana. Huru, Nokumukira kukura Fani iyi, ratinoparidza ikozvino.

mhepo matema

Remuromo nomuzongoza rinoumbwa nomwe vertebrae. Sezvo chikazozikamwa, pane chinokosha mvura therebetween. Nokufamba kwenguva, izvozvo akaumba anonzi mhepo matema. Kana akatendeuka kufamba uye mutsipa vertebrae pave zvikuru yakawanda kumanikidzwa, zvokuti pakupedzisira dzinokaroparuka. Somugumisiro, pane nevamwe inzwi.

excrescence

Mune zvimwe zviitiko, rimwe remuromo vertebrae vakaumba yakananga kuvaka-kumusoro, uko kunoita kuti chakaipa pitikoti nemarunda. Kana munhu anokotama kana akatendeuka musoro wake, vakafamba yapfuura iyi kuvaka-kumusoro, sokunge, boka akasasiya payo, izvo zvinoitawo kuti zvimwe inzwi.

muzongoza chirwere

Kana murwere kakawanda crunches mutsipa kana akatendeuka musoro, kungava anoratidza kukura siyana matambudziko shure. Panzira, muna Pakadaro, munhu hanya kwete chete nevamwe inzwi, asi marwadzo ari pamutsipa, nomusoro, kusagadzikana kumashure kana pamafudzi reza.

Vakawanda zvirwere nomuzongoza ndedzinotevera:

• Osteochondrosis. chirwere ichi Rinobatanidzwa ne Kumwe kuchinja kunotanga ose intervertebral discs. It kunoratidzwa metabolic nyonganyonga kwacho uye zvemamiriro kukura repfupa tishu.

With chirwere ichi mu kukwana kunzwa chete crunch iri pamutsipa, asi nguva dzose kuva nemusoro, mapfudzi, uye maoko. Ashandiswa vachiwirirana piro pamwe remuromo osteochondrosis kunogona kuderedza kunetseka, asi nekuda chinobudirira kurapa chirwere ichi zvinoda kutora matanho akaomarara.

• Lordosis kana kyphosis. zvirwere izvi vanomirira curvature rokumusoro nomuzongoza, izvo zvinogona aipfeka kana vakatodzidza nhaka. Muchiitiko chino, tsandanyama uye mapfupa munyama murwere vamwe kuchinja kuitika, saka kana iwe Vanodzinga musoro, unogona kunzwa nyore zvariri inzwi.

Chiropractic kiriniki apo akaita physiotherapy, inogona kubatsira kubvisa zviratidzo kyphosis uye aivabatsira kwazvo murwere ezvinhu.

• Osteoarthritis unkovertebralny. chirwere ichi kunoratidzwa irwadziwe kwazvo, usarega munhu akasununguka tenderera uye kuteura musoro wako uye kufamba maoko enyu. Kana degeneration of vertebrae kazhinji vanonzwa crunch ari remuromo nomuzongoza, icho pamwe sabvumika marwadzo.

Maekisirei ari mapfundo rakanyatsojeka nyore kuona kuvapo yakadaro pathological ezvinhu. Saka, muna pamusoro zviratidzo hwobva kuona chiremba.

• Spondylolisthesis - ndiko misha yacho vertebrae. In chirwere ichi pane kurwadziwa uye kusagadzikana mune mitsipa uye okumusoro kuviri, kunyanya pashure kurovedza muviri. Uyewo kuti spondylolisthesis maitiro crunch ari remuromo muzongoza muhotera.
• Zvirwere calcium muviri mumuviri. In mamiriro ichi, zvipfundo, nemarunda, kana mapfupa murwere anogona kuunganidza karusiyamu munyu kuti vakazoroorwa kwaizoguma kutungamirira simba mitoro pamusoro vertebrae, naro munguva unopinza majana musoro kunzwa hachifadzi crunching.
• Remuromo spondylosis - chirwere pamwe ne kukura uye kuwedzera bhuku pfupa vadyi munyama. Fani pathological kwakadaro kunoita kuti kuderedza nemaburi vertebrae, zvichiguma simba kukweshera, uye kana akatendeuka musoro kunoitika crunch.

Kakawanda, muromo wechibereko spondylosis akaonekwa mune vanhu vakwegura uye inobatanidzwa zera-ukama kuchinja.

Associated zviratidzo

Cracking ari mumutsipa angaperekedzwa kwete chete kurwadziwa asi zvimwe zviratidzo. Kakawanda, izvi zvinosanganisira zvinotevera:

• dzungu, simba, kuda kurutsa,
• nomusoro, tinnitus uye kurwadziwa mumwoyo;
• kusanzwa kana uchifamba, kumanikidza RINOFAMBIRA uye marwadzo mutsipa;
• chiso chiveve uye kurwadziwa pamafudzi mashizha.

Kana mukawana Zviratidzo izvi hwobva chipatara, sezvo vose uchapupu Kumwe kuchinja kunotanga pamuviri.

To iyo chiremba kubvunza? chirwere chirwere

Chiropractic kiriniki kunogona kubatsira mumamiriro nezvirwere zvakasiyana-siyana pamusoro nomuzongoza. Asi vasati kukurukura imwe yunivhesiti yakadaro, zvinokosha kuti kujekesa chirwere. In ichi uchakwanisa kubatsira nenyanzvi akadai wetsinga, vertebrologist, kunotevera kana Wemabhonzo. Zviri vanachiremba ava kukwanisa kuziva chaiyo mhaka crunch uye kusagadzikana mune mumutsipa.

Sezvo chirwere ne Kumwe kuchinja kunotanga ari musana muchikamu chokuruboshwe? Chokutanga, vanachiremba vari zano kuita maekisirei ose mapfundo. Mumufananidzo unogona kuona zvinenge zvose zvarakasiya.

Uyewo, iva nechokwadi kuti murwere vakatumira CT uye MRI of remuromo nomuzongoza, uye kuti UZDG kana zvakakodzera.

Nzira kurapwa

Zvino imi munoziva huru zvinokonzera rimwe crunch iri mutsipa kuburikidza tilting kana akatendeuka musoro. Kana zvakadaro chinoshamisa nguva nenguva uye haakonzeri kusanzwa zvikuru, zvino hapana kunetseka pamusoro. Kana crunch ari pamutsipa achiperekedzwa marwadzo uye mamwe mamiriro zviratidzo, zvino tinogona kutaura pamusoro zvirwere asi chakakomba.

Kakawanda anotsanangurwa crunch ichibudira kukura chemajoini. Kubva chirwere ichi vanotambura vazhinji. Sezvataurwa pamusoro apa, zvakanaka pamutsago pamwe remuromo osteochondrosis kunogona kuderedza marwadzo uye kuderedza panowanikwa munhu crunch. Kazhinji, hazvizovi kugadzirisa dambudziko.

Kana varwere chirwere yakadaro kakawanda ushandiswe Anti-anogumbura uye marwadzo nevamiririri. Pashure kuchaitwa marwadzo chiremba wako ringavakurudzira mumuviri kurapa mishonga (somuenzaniso, anoratidza kuti mutsipa).

Osteochondrosis kwemitsipa zvakanaka kubatwa masaja nedzimwe muviri mumuviri. nzira vakadaro zvakanaka kusimbisa tsandanyama uye normalize kweropa.

Panyaya nezvimwe zvirwere, nzira yokurapa akafanana. Vanhu ushandiswe NSAIDs, Zvinokurudzirwa wokuita kurovedza, kushambira uye kudya zvakanaka. Maererano nemashoko vanachiremba, chete mararamiro utano haazorambi kuva siyana zvirwere, kusanganisira pathologies ari nomuzongoza.

matanho

The pakuonekwa crunch iri pamutsipa asi nyore kudziviswa kana iwe ukagara uchiita mukudzivirira kwayo. Saka chii ndinofanira kuteerera?

• Kugara muviri uye akayera. Kana voltage munharaunda mutsipa hwobva kuchinja nzvimbo muviri, uyewo kuita zviitwa shoma (tilts musoro anotendeukira parutivi, etc.)
• In ake akasununguka nguva, kuva nechokwadi kushandisa mudziva sezvo swimming kunobatsira kuderedza marwadzo uye kuzorora netsandanyama.
• Kurambidza crunch iri pamutsipa, zvakakodzera kuderedza mafuta yaunodya uye kuwedzera uwandu mapuroteni zvokudya.
• Kuchirapa muviri uye kugara masaja kunogona kubatsira Tsandanyama rose shure.

Uyewo, kuti adzivise crunch ari pamutsipa kudzivisa mumuviri kuneta uye pakarepo kufamba. Uyezve, haisi varumbidzwa kuva zvakafanana chinzvimbo yakarebesa.