Sei kubvisa remafuta akawandisa? How kuchenesa midziyo kubva remafuta akawandisa?

Kana uchitenda nyanzvi, chichiwedzera remafuta akawandisa muropa kungaita kuti siyana yematambudziko, uyewo kugadzirwa kwepurogiramu zvemwoyo chirwere. Vamwe vanofunga kuti kukurira dambudziko iri hazvina musoro. Vamwe, nekusiyana, edza kufunga zvakasiyana-siyana achishandisa remafuta akawandisa. Izvi uye kudya zvinovaka muviri, uye mishonga, uye kunyange Quick emishonga zvetsika. Iyo mari idzi chaizvoizvo inobudirira? How kubvisa remafuta akawandisa zvakarurama? Ndizvo zvatinofanira kuudza vakawanda zvakadzama munyaya ino.

Vhuṱanzi

Kana uchitenda mushonga ano, zviri migumisiro mafuta omumuviri akawandisa ropa viscosity. Successively paumbwe clots. Vanounganidza muropa, saka zvakajairika kuparadzirwa uye kunogona kuva mubvunzo. More - zvakawanda. Vanonzi remafuta akawandisa plaques zvinobatsira kuti paumbwe clots ropa, izvo zvaizoitawo haagoni pachena nomunyika midziyo ropa uye kuzadza navo nguva dzose. Zvechokwadi, munhu wose anoziva kuti chakaipa kushanda zvikuru zvinoitwa nenhengo dzawo haigoni kutaura. Sei kubvisa remafuta akawandisa? Ngatimboonai zvikuru nevanhu nzira pazasi.

kudya zvinovaka muviri

Hapana chiitiko haafaniri kurega nzira iyi, kunyange zvazvo vakawanda vanofunga kuti ingori truism. Zvechokwadi, zvinetso zvakawanda zvoutano zvinoda varwere mitemo vamwe mune zvokudya. Izvi ichokwadi kuti remafuta akawandisa. Chekutanga nyanzvi zano zvakasimba tafura duku, izvo zvinoratidza zviri pafuma iri zvigadzirwa kuwana. Rinogona kutorwa paIndaneti. Saka, nezuva kudya munofanira hazvo zvinosanganisira dzakaonda nyama kana hove, michero uye miriwo yakachena chimiro, uyewo miriwo uye romukaka mafuta zviri asina kupfuura 1.5%. Pfungwa dzinofanira kupiwa uchi, unogona kutsiva kunyange chose shuga naye, kusanganisira kubika. Excellent musimboti chisvusvuro - siyana nechipiriso kuti mvura (semuenzaniso, oatmeal). Nuts, akaomeswa michero uye bhinzi (pizi, nenyimo, nenyemba uye t. D.) Vanofanira kunge aripo zvokudya.

wairambidza zvigadzirwa

How kubvisa zvakawandisa remafuta akawandisa? Chokutanga, tinofanira kusiya zvose zara mafuta uye zvakakangwa. Food nani steamed kana chakabikwa muchoto. Nyanzvi dzinorumbidza Kuderedza kudyiwa nyama yenguruve, pastries, mafuta nomukaka zvigadzirwa, nyama Aishandisa uye offal. Ona kuti vamwe kunetseka dambudziko, unodzokera kuna anonzi miriwo. Zvisinei, nyanzvi dzinonyevera kuti nechiyero anofanira kungova pfupi. The ndechokuti mune zvokudya mhuka mavambo zvine vakawanda zvinhu, izvo zvinodiwa dzose kushanda muviri.

mushonga Traditional anoziva sei kuchenesa midziyo kubva remafuta akawandisa

Chokwadi munhu wose uchabvumirana nokuti Quick kuti vanambuya vedu vari kurapo chero chirwere. Pasi timboona mamwe here dzinobudirira.

1. Muto dzvuku bhiti anogona mazano vaya vari kutsvaka mhinduro yomubvunzo wokuti sei kuchenesa midziyo kubva remafuta akawandisa nemishonga yechivanhu. Mumwe zvichifanira katatu chete pazuva, kunwa 50 magiramu chinonwiwa. Ona kuti "mushonga" zvakanaka ukapisa pamberi huru kudya.
2. Zvakakwana kunobatsira kuderedza remafuta akawandisa mumuviri uye rinokosha mishonga tii. Zvakakodzera kutora 20 magiramu pamusoro buckthorn omuti, maruva Helichrysum, rosehip michero, motherwort, 10 magiramu uswa "Kidney Tea" uye nemaruva hawthorn. Cherechedza kuti vose uswa nhasi, vari kutengeswa muna anenge ose chezvinodhaka. Ipapo zvose zvokubikisa wakapwanya kwazvo. Tinoda miviri chete spoon. Zadza pamusoro hafu ity iri kufashaira mvura, uye kupfeka pachine akagadzira kugeza nemvura. maminitsi 30 zvichava zvakakwana pakubika. Izvi zvinoteverwa kunoguma muto kuchitonhora, nokungwarira yakasvinwa uye chete ipapo kushandisa (pashure zvokudya) kuti 1/3 kapu katatu pazuva. Nzira yokurapa iri miviri-mwedzi mitatu.
3. Kunyange vanambuya vedu vanoziva sei kubvisa remafuta akawandisa promoschi vane negariki uye ndimu. Saka, unofanira kutora matanhatu svikiro kadikidiki Lemons, vakuru vatanhatu huru negariki uye anenge 0,5 makirogiramu (zvimwe itsva) uchi. All zvokubikisa kuti vakayambuka (chokubatanidza) imwe nyama mukuyi ndokuiswa mufiriji kwevhiki mbiri. Shure kwenguva ino, unogona kutanga yawapiwa (one spoon maviri hazvo katatu pazuva). mhando iyi yokurapa agare hapana anopfuura 3-4 mwedzi, zvichiteverwa zvishoma (mazuva 30), uye zvadaro zvakare kuramba kana zvakakodzera.

mishonga

Kushandisa zvinodhaka, zvichida, panguva imwe yenzvimbo dzine mukurumbira mhinduro sei kubvisa kumusoro remafuta akawandisa. Cherechedza kuti mune iyi zvinokosha kubvunza mazvikokota. Chiremba anofanira kusarudza munhu zvigadzirwa vari wakanyatsokodzera muviri wako. Zvikasadaro mukana wakanaka chaizvo kwete chete kukurira dambudziko, asi kukuvadza kuparadza utano hwavo. Kakawanda kupfuura ushandiswe anonzi statins. Vanobvumira kuderedza chaizvo yekudyidzana padanho remafuta akawandisa zvakaipa muropa, uye parameters zvakanaka - nekusiyana, kuwedzera. Uyezve, nicotinic asidhi mishonga kunobatsirawo kurwisa dambudziko iri. Ivo adzikatidza kwatangwa kusunungurwa mafuta kubva subcutaneous zvinyama kupinda ropa. Kamwe zvakare, tinoona kuti hapana nyaya hakufaniri kuita kuzvidzora akakurumbira nhasi uye kusarudza mushonga panguva yayo kungwara. Pashure pezvose, mumwe kurutivi migumisiro zvinosanganisira kwete chete zvinokosha kutyorwa chiropa, asiwo arrhythmia, ungaderedza zvepabonde tikachirega.

mhedziso

Munyaya ino, isu akatarira zvikuru nevanhu nzira sei kubvisa remafuta akawandisa muropa. Tinovimba kuti achakubatsira kutsungirira dambudziko hachifadzi kwakadaro. Stay utano!