Sei kuvandudza dzisingaoneki

Mumakore emakore yekudyidzana ungaderedza dzokubereka kushanda vakadzi, apo mukuru basa iri kuridzwa ne unhu dzisingaoneki. Izvi imhaka yokuti dzisingaoneki masero ave sekwaserera uye Mobile (ndiro sei vanowana zvakaoma kusvika ovum) vane mugari chimiro (haagoni isa fotereza zai). Research munzvimbo iyi kunoratidza kuti kota vakaroorana havagoni nemimba, uye chetatu Muzviitiko izvi mhaka iri murombo-yepamusoro dzisingaoneki.

Pamberi kutanga pamuviri, vakadzi vari kubhadhara ngwariro chaiyo utano hwavo. Asi, panguva iyoyowo, mukono dzokubereka basa iri kurerutswa, kunyange nyanzvi dzinoti nechivimbo kuti utano hwevanhu anongova zvakakosha pamuviri, uyewo vakadzi. Naizvozvo, kuramba yakamuka nezvinetso zvakakura dzokubereka basa, kunyanya munhu kufunga sei kuvandudza dzisingaoneki, vane jaya, nekuti paya anogona kuva kure.

Chii chinoratidza kunaka urume zvakanaka

Seed unhu vagara vandifungira zvinhu zvinotevera:

• Number. Kana okubereka basa varume zvakanaka, ivo urume vanofanira ine vanenge mamiriyoni 39 kushingaira dzisingaoneki.
• Quality. Cum vanofanira ine anenge 4% utano dzisingaoneki dzose chimiro uye maumbirwo. Dzisingaoneki anofanira zvakanaka kuumbwa ane denderedzwa musoro, uye refu muswe, izvo mberi pavo mberi. Spermatozoa makuru irregularly zvakaumbwa misoro uye miswe navaduku achava zvikuru zvakaoma isa fotereza zai.
• Dzisingaoneki motility. Pamuviri kunoitika apo vanenge 40% kuti dzisingaoneki motility.

Zvinokonzera murombo dzisingaoneki yepamusoro

Kuti tinzwisise kuti kuvandudza dzisingaoneki, zvinokoshawo kuti vazive chii chakakubatsira sei chokwadi ichi. Pane zvakawanda zvakasiyana zvinoita kuti kukanganisa kunaka dzisingaoneki:

• kusvuta;
• kushandiswa doro kana zvinodhaka zvisiri pamutemo;
• Kunetseka uye basa rakaoma;
• zvakare kakawanda ejaculation, sezvo zvingadaro kuderedza paumbwe urume. Naizvozvo inokurudzirwa kumirira anenge 2-3 mazuva asati rinotevera ejaculation;
• zvakasimba-richishanda andapeni, netirauzi;
• kushungurudzwa kugeza, rinopisa tabhu;
• ndakagara mararamiro;
• testicular zvinokuvadza;
• kushatiswa kwezvakatipoteredza;
• Zingi kushayiwa mumuviri.

Sei kuvandudza dzisingaoneki

Munhu chete kutevera nyore mamwe mazano kunatsiridza dzisingaoneki unhu.

• Vapedzei multivitamins. Zvakakosha kuti zuva nezuva mavhitaminzi A uye E, izvo basa Zvakanyanya Kunaka Panguva Yepamuviri uwandu uye unhu makono dzisingaoneki.
• Nyorawo mu zvaunodya michero nemiriwo. Zvinokurudzirwa richapedza vaya zvokudya zvine:

- zingi (oysters, mabhanana, yekotapeya, omuamanda nezvimwe nzungu). Zingi kunowedzera dzisingaoneki motility uye kunonatsiridza testosterone usage.

- vhitamini A (makarotsi, mukaka, huku, mafuta kodhi chiropa, chizi, mazai, chiropa). Vhitamini A kunowedzera uwandu kunotangira dzisingaoneki.

- vhitamini C (mastrawberry, maranjisi, broccoli, kiivi). Kunowedzera dzisingaoneki motility, apo kuderedza zvingakwanisa dzisingaoneki abnormalities.

- Vitamin E (almonds, sunflower mbeu, sipinachi, broccoli).

- Selenium (negariki). Selenium kunodzivisa paumbwe urema.

- lycopene (madomasi, visi, pink bhuratifuru, pink guava, papaya, tsvuku bhero mhiripiri).

• Usataura anoshungurudza ezvinhu. Stress kuzvirega zvichikanganisa muviri kubudisa mahormone zvaidiwa dzisingaoneki kugadzirwa. It kuva nemigumisiro chinobata dzepabonde kushanda nevanhu.
• Pane kuramba achishamisika sei kuti kuvandudza dzisingaoneki, edza kuramba achishingaira mararamiro. basa rinoda ane zvainoita yose muviri kunobatsira. Zvakakosha kwete overdo izvozvo, zvimwe unogona kumutsa kwekanguva hormone kukundikana, inochinja kunaka mbeu haisi saka tinowana nzira.
• Watch uremu hwako.
• Musakanganwa kunwa mvura! Kupera mvura mumuviri uyewo ane rwakashata zvainoita unhu dzisingaoneki, nekuti guru chikamu seminal mvura rinoumbwa mvura. Edza zuva kunwa vanenge 8 magirazi mvura.

Kuri kuti anochinja nani isina kuchengetwa, Zvinokurudzirwa kushanyira chiremba vachakuudza sei kuvandudza dzisingaoneki.