Sei tikarega remafuta akawandisa muropa; mazano uye mazano

Basa hunokosha remafuta akawandisa mumuviri womunhu, nokuti anoita somunhu noushamwari kubatana muna kwetunhu pakugadzira vanoshingaira yeimwe akadai bile acids, mavhitaminzi uye steroid mahormone. Zvisinei, padanho fuma iyi haisi nokudzorwa yedu muviri, iyo inotungamira wayo deposition pamusoro pamasvingo nduru dundira nemidziyo ropa. Ava zvinokonzera kuunganidza remafuta akawandisa cholelithiasis uye atherosclerosis. Naizvozvo, iri nyaya zvakawandisa yamarudzi ichi pamuviri zvakafanira kutora matanho tikarega kuti dzose.

Kuitira kuderedza ropa remafuta akawandisa yomuropa, Zvinokurudzirwa kuchinja zvachose mararamiro avo uye kudya hwokufungazve. In Muzviitiko zvakaipisisa, zvinoda kuomerera vaitofanira kudya chete kuramba dzimwe zvigadzirwa, uyewo zvinodhaka mishonga.

How kuderedza remafuta akawandisa muropa achibatsirwa anobatsira zvigadzirwa

Nezvezvokudya kuzivikanwa mazita zvigadzirwa, kudyiwa izvo achakurumidza uye painlessly chidzosai remafuta akawandisa kudzokera dzose. Izvi zvinosanganisira zvinotevera: waini tsvuku (zvine mwero), nzungu, hove jikichira, tii, oatmeal, bhinzi, chocolate, yekotapeya, sipinachi, gariki, mafuta omuorivhi uye chiedza margarine. Kudya zvokudya izvi haangatenderi kubatsira chete iwe pakurwisa remafuta akawandisa, asi kupa muviri ane nhamba mavhitamini zvinokosha uye zvicherwa.

Sei tikarega remafuta akawandisa muropa; zvigadzirwa vari ngozi

Kana chinangwa panguva richikwidibira remafuta akawandisa, edza kuderedza pachako pakushandisa zvokudya zvakadai samafuta, mazai, nyama yenguruve, nyama, mutton mafuta isina mayonnaise, hove nemharapara, chizi mhando, mukuru-mafuta mukaka, Sausages , mafuta koteji chizi.

Sei tikarega remafuta akawandisa muropa: kurovedza muviri uye nemitambo

Pamwe kudhayeta kuderedza remafuta akawandisa nhanho vanokurudzirwawo kutungamirira kuva nemararamiro ane utano uye tichishingaira. The chinetso kwaizova basketball uye kwakanyanya kurovedza, izvo zvinobatsira kuderedza remafuta akawandisa aunganidza ari arteries pamusoro blockade, izvo zvinoderedza padanho remafuta akawandisa uye. Zvakakosha kunzwisisa kuti dzidzo panyama basa rinokosha kwete kusimba yokurovedza napo vanhu vose vakasiyana, uye avo kakawanda.

Sei tikarega remafuta akawandisa muropa: zvinodhaka

Muzviitiko apo remafuta akawandisa pamwero anova dzinonetsa, kuwedzera muviri uye kurovedza muviri, vanachiremba vari akawedzera uye marapirwo zvinodhaka.

Zvinodhaka kuti kuderedza remafuta akawandisa muropa, akakamurwa inotevera mapoka:

• Statins. Ichi boka zvinodhaka anowanzodanwa kushandiswa kurwisa dzakakwirira remafuta akawandisa. Kuitwa statins ari ichivharira kugadzirwa makemikari anokonzera kugadzirwa remafuta akawandisa mumuviri.
• Fibric acid. zvinodhaka izvi zvinoshandiswa kuwedzera oxidation gadziriro mafuta acids vari chiropa, nokudaro achidzikisa padanho remafuta akawandisa.
• Zvinodhaka kuti vasunge kuti bile acid. Kuitwa zvinodhaka izvi ndiko kugona kwavo kusonganira bile acid, izvo anobvumira kuti kuderedza basa remafuta akawandisa kurimwa munyika chiropa.