Tips vanachiremba kuva bolder

Munhu wese anoda kuva neushingi murume, chivimbo, akabata munhu uye nyanzvi. Zvakanakira murume akashinga hwakakura kwazvo. Ndosaka vanhu vakawanda vari kushamisika pamusoro sei kuva bolder, uye hazvishamisi. Chokutanga, munhu akadaro haazezi vasati zvisarudzo, uye saka havazotadzi nguva inokosha. Nyaya inotaura huru vanorumbidza kuti vanachiremba kuva bolder.

Chokutanga chakavanzika hapana chakavanzika zvachose - ane mafungiro. Pasinei trite, ndiwo ichi - mhinduro huru kuti mubvunzo sei kuva bolder. Zvinonzi zvakaratidza kuti vanopfuura 80% kubudirira kunoenderana chaiyo pamusoro mafungiro kuti dambudziko, zvainyanya mafungiro, pamusoro kuda kubvuma kubudirira. Zvichitaurwa zviri nyore, kubva pakuzvivimba. The yasara 10-15% - itarenda, unyanzvi uye mano. Pane yakarurama kwazvo mashoko - zuva rako pachava zvakafanana sezvo mangwanani yakatanga makona nemiromo yako. Saka, mangwanani kunyemwerera kunyemwerera nechivimbo, iri saka akaisa rworudyi inzwi inotevera maawa 24. Somuenzaniso, funga zvinotevera ezvinhu. vanhu vaviri, achivashevedza Sasha uye Pasha, uchida kuwana kuwedzera. Panguva iyoyowo, Sasha - chivimbo, vakatsunga uye ndakafunga kumativi, akashinga. Aiva inokosha kukurukura asati kunogadzirira pachake kuti ubudirire, vajaire kuti chokwadi kuti zvichabudirira, asi sei mumwe, nokuti akaberekwa mwana wechitatu, uye chaizvoizvo inoda mari ikozvino. Pasha ari kutarisa simba uye chakaita Sasha, zvakare, Ari kufunga kuti aigona kushandisa yatinobva. Asi kusiyana shamwari yake, iye haarambi asina chivimbo chaizvo. Mupfungwa, iye mipumburu kuburikidza ezvinhu umo mukuru wake kana vanoti chikumbiro yendarira kana zvikasadaro akaseka. Chii chichava zvinhu zvino? Ungangove, kuti Pasha haana kuenda musoro, uye Sasha - izvi inoda yatinobva. Muzviitiko zvakadaro, ingotaurai guta zvinoda kushinga.

Rokuti wechipiri mhinduro kumubvunzo sei kuwedzera ushingiwo - kudavira pachako. Mumwe mafungiro shoma. kukundikana Kunyange pashure zana anofanira kuramba kutenda mavari. Nesimba zvingava. murume akashinga ane pachena uye anoita, anoziva kuita. Kutenda chete chete uye ndiwo kusavapo mubvunzo yakarurama nzira yavo nezvavanoita. Self-chivimbo chinosimbiswa kushaya kuongororwa. Kana murume akamira vachiongorora pachavo uye kuti kuteerera mumwe nomumwe kunyatsoongorora zvavanoita kwevamwe, iye anotanga chinyararire kuita anorayira mweya wake.

Chechitatu rutsigiro kune vaya vari kushamisika sei kuva bolder - perebaryvat zvavanotya, kwete kuti kuvhara maziso ake kwavari. Kutya kunogona kukundwa kana kusangana naye kanoverengeka.

Usatya kukuvara, kunyanya sezvo ushingiwo mugumo zvinobatsira. Asati chinhu chinokosha kuongorora chii chakaipa chingaitika somugumisiro kukurirwa. Kazhinji, ngozi akawedzeredzwa zvikuru. Dai maiva kwete ngozi, uye kuti hakuna chokutya. Somuenzaniso, kupfuura chinhu chinogona kuitika kana iwe ndindosangana munhu mumugwagwa - nayo kunosemesa kutarisa kwauri uye kuti kukurumidza. Saka, kufunga sei kuva noushingi, dzidza kuti kufanotaura migumisiro yezviito zvavo uye vainyatsoziva kuti hapana zvinotyisa zvichaitika kana ukaratidza zvishoma danho.