Uchi Vachabatsirwa Men: Recipes, features, kushanda zvinhu uye wongororo

Kubatsira uchi varume rave richizivikanwa kubvira munguva dzekare. Favorite vaitire vazhinji vakapfuma shuga, mavhitaminzi uye zvicherwa (magnesium, calcium, yavaibvisa, sarufa, etc.). Waidzora testosterone (vanhurume kemikari chinoumba neve adrenal omumuviri uye testes), uye simba pamwero uchi rine zvinokosha fuma yakadaro sezvo Boron. Zvichisanganisa chetatu nyore shuga, rinoita kuti muviri zviri kuramba simba kuti kunokosha kuti bonde rakanaka. Ndokusaka anopfuura rimwe remakore nyuchi chigadzirwa, inova huru aphrodisiac uye simba rakundwa kwerunyararo uye kurapwa utano avanhu. Uyezve, kushandisa kwayo inokurudzirwa kutanga makore 2-vane vana vane makore.

Honey mizinga: Vachabatsirwa Men

Natural zvinogadzirwa nyuchi indasitiri kuramba uchi hwomumazinga. Kana akachengetedzwa wakisi mumasero - dzinongoitika casing, zvichiita kuti awedzere kurara simba nokuda varume potency maximally zvakazara mavhitaminzi zvinobatsira uye mamineral uyewo hwokuratidza kusabereka, uye mano kwenguva refu kuchengetedza mvura kusachinja-chinja. Uchi hwomumazinga ayo sezvamunoita rine namo uye mukume, ndiro kanoverengeka kunowedzera rinoporesa ehupfumi zvakasikwa chigadzirwa.

Kubatsira uchi varume achiongorora vanhu uye nguva, saka, kuwedzera potency uye kuvandudza vamiririri akasimba pabonde hwepabonde inokurudzirwa daily kushandiswa muzinga. A duku chidimbu dzinongoitika chigadzirwa runodiwa kutsenga navo akasanganiswa kurasikirwa nokuzipa. Panguva kutsenga extruded mizinga kugutsikana asunungurwa uye namo, wakawanirwa kwazvo nomumukanwa mhango. Kubatsira uchi varume kunowedzera munguva kana kubatanidzwa nemamwe zvinonakidza zvigadzirwa.

Kunyatsoshanda nzungu uchi

Dzimwe nguva kuwedzera virility uye chido chokurara kumutsa uchi pamwe nzungu. Vachabatsirwa varume sezvo ngozi mubatanidzwa, kwakafanana pasimba zvinoitwa ne "Viagra", hwakakura kwazvo. Izvi zvinoitika kukonzerwa kuti nzungu, murwiyo izvo nezvi- zvinokosha anonhuwirira, zvinobatsira mavhitaminzi, miriwo mapuroteni, mamineral faibha. Karusiyamu iri imwe chigadzirwa pamwe magnesium Activate kugadzirwa dzepabonde mahormone, zingi rinotarisirwa kuumba testosterone Morekuru, uye vhitamini E ndiye anokonzera kupararira ishande. Kunze zvinokosha kuvandudzwa potency uchi akabatana nzungu:

• anodyisa muviri unsaturated mafuta acids naOmega-3, -6, -9;
• Zvinobatsira pakurapa atherosclerosis, gastrointestinal zvirwere, yemapapu uye itsvo;
• Unochenura yeimwe kukuvadza kubva ura nokuda pamberi faibha;
• normalizes mwoyo basa;
• anogona kukurumidza kuisa murwere netsoka dzake nokuti chikosoro, akapa misoro kurapwa kutaura.

Sezvineiwo kuwedzera muviri kutapata uye kuvandudza ake talk ezvinhu akanga nzungu nouchi.

Vachabatsirwa varume: a yokubika kuti kunokosha kuyeuka

Kuti agadzirire unoshanda kuti varume simba mamiriro kuti kunodiwa kutora 100 magiramu pamusoro musanganiswa wakatemerwa nzungu (fruit, nzungu, hazelnuts, pistachios) uye batanidza navo uchi (1 tbsp. Chipunu).

Tora 100 g kwemaawa 2-3 pamberi yokurara. Nuts unogona kutsiva vanorichekerera, mbeu sunflower uye mbeu sesame. The anokarirwa zvazviri kunoitika anenge 7-10 mazuva pashure pakutanga kugamuchirwa hunorapa nezvakasanganiswa.

Walnut nokuti potency

It ane wakanaka simba rutapudzo walnuts uchi. Use vanhu zvakazara semanzwiro vaviri hunoshandiswa dzakadaro somushonga wemisanganiswa dzaro. Pashure walnuts pamusoro pakanyorwa vanomunamatira ndiye mutsigiri murwiyo uye uwandu mavhitamini.

Muna 100 magiramu zvibereko rine 15.2 magiramu mapuroteni, zvakafanira kuti zvikunde zvepabonde simba. Kuvapo vhitamini B uye C vane basa kuwedzera testosterone usage, izvo mamorekuru inoumbwa zingi varipowo pane Zvinoumba fruit. Vanhu vari kuramba utano muzuva inokurudzirwa kudya 12-18 zvidimbu yakadaro yaibatsira chigadzirwa. Walnut anonzi unorema chigadzirwa: zvishoma nezvishoma kunyura pane kunoita kushanda kupfuura kuzviita zvomudumbu nhengo. Kuti zviite iyi, kuti nzungu nani kushandisa iri yakakamurwa mamiriro.

A musanganiswa uchi uye fruit kurapa zvepabonde kusabetsera zano rokuti kutora Avicenna - akakurumbira Persian nyanzvi, chiremba, muzivi uye nyanzvi yemashoko, mumwe kemisiti uye nyanzvi. Kubatana uku, yake mafungiro, kunowedzera nhamba uye simba kuti dzisingaoneki, uyewo kunobatsirawo dzokubereka nadzo. Vakadzi vane uchi-Nut mamiriro kunowedzera mikana kubata pamuviri.

Nzungu nokuti potency

Chimwe ndicho uye anobatsira kuti nzungu anonzi nzungu. The chigadzirwa nezvi- vhitamini B, microelements uye folic asidhi anobatanidzwa updating uye kuzoita masero. Available chikamu sezvo ari nati rinopa magnesium vamiriri yakasimba hafu yevanhu zvimwe kuchengeterwa simba rinodiwa kuti uzere pabonde upenyu.

Uyewo nzungu kunwa kunobatsira vanatse muviri zvine chepfu rakapinza ne doro uye chikakananda mukati, uye kuvapo biotin ari chigadzirwa kunodzivisa kukura mhanza. Kugara kudyiwa nzungu varume kunoita kuti:

• kudzorera hormone nechiyero;
• spermatozoal kuwedzera basa uye testosterone;
• kuvandudza bonde drive dzisingaoneki ,.

The Kugara Kuvapo nzungu vari kudya anoonekwa kuva kudzivirira zvirwere genitourinary yezvinhu zvakanaka, zvinobatsira normalize huchaita hope uye ndichipfeka kubvisa mwoyo.

Kuti uvandudze pabonde simba vakarongeka nzungu nouchi. Vachabatsirwa varume chinonyanya iziviswe kana nzungu zvinoshandiswa fried chimiro.

Honey pamwe nzungu: wongororo

Kusabetsera varume kwagara zvakurukurwa rimwe yakaipisisa pekutambudzika. Honey uye nzungu - chombo kuti akabatsira chaizvo vamiririri akawanda yakasimba hafu yevanhu. Kwakadaro mubatanidzwa zvibereko zvakawanda nezvaro, riri kununurwa chipo uye asina nemishonga, kusiyana zvinodhaka. Mumwe murume achidzoka chivimbo, simba, remagineti uye chido kutaura pachavo yakawanda sezvingabvira pamusoro fronts zvose, kunyanya vari pachavo.

Vanobudirira Kubika kuwedzera simba gono

Kunoda sanganisa 0.5 makirogiramu uchi pamwe 50 g hazelnuts, 25 g Rhodiola rosea midzi, steamed yakabikwa gariki, akasimuka hudyu upfu uye 150 g yakapwanyika walnuts. Idya maminitsi 20-30 asati achitora chipunu zvokudya. Unogona kunwa decoction kuti plantain. Nyaya iyi rinobatsirawo kuvarume vane matambudziko potency vari chokuita zera.

Kushandisa uchi akabatana nati mukaka, izvo zvinogona kugamuchira kuburikidza kukuya cores 10 fruit. Ipapo vaifanira kuzadza hafu mukombe kufashaira mvura, bika kwemaawa 2-3, firita. The zvichiguma muvhenganiswa aiva sangana ne 2 spoon uchi. Tora maawa 2-3 pamberi warara pamusoro spoon.

Tikafunga uchi, runobatsira utano hwevanhu

Nokuti varume, anobatsira mubatanidzwa uchi zvinotevera:

• Ginger upfu. Kuwedzera kuwedzera potency zvinobudirira inobatsira pakurapa prostatitis. Kurapa sezvamunoita (pane imwe nhamba 1: 1) inokurudzirwa kutora hafu yetea katatu pazuva. Geza pasi tii.
• St. Johani mhanga. 2-3 spoon kuti miriwo rwakapwa zvaida steamed 2 mikombe kufashaira mvura, mira kweawa, ipapo wopedza. The zvichiguma muvhenganiswa aiva chokubatanidza uchi uye bhurandi (2 spoon mumwe chikamu). "Magic mushonga waizoita" kusvitsa kuti girazi pamwe Ice cubes.
• Red waini, paunogona kubika chinhu erection vakunde kupodzwa tincture. Kunoda kutora 100 magiramu ose parsley uye psyllium mbeu, 50 magiramu pamusoro Aloe muto, 200 magiramu nouchi, uye 400 ml waini. Mushonga richadzipa mazuva 10. Kuendeswa pamberi kudya katatu pazuva rimwe spoon.
• Aloe, 100 ml muto iyo kunodiwa chokubatanidza pamwe 300 magiramu uchi, ½ kilogram wakatemerwa nzungu, 50 magiramu ose yakapwanyika mudzi parsnip. Kwehafu yeawa zvokudya 3-4 kare zuva inokurudzirwa kudya spoon pamusoro musanganiswa chokuporesa. The yaitarisira mugumisiro anozviramba refu.
• Makarotsi. In Russia yekare matambudziko potency anobvumira kukanganwa Zvinoumba makarotsi nouchi, kukabatanidzwa zvienzane zvikuru. Zvingagadziriswa kunodiwa kushandisa 1/3 mukombe pamberi zvokudya 3-4 kanomwe pazuva.

Contraindications

Uchi kubatsira varume hazvirambiki, asi kushandisa chigadzirwa ichi ane nhamba contraindications. Uchi rinoumbwa vakawanda makabhohaidhiretsi, saka kushandiswa kwayo kunofanira zvokugoverwa. Zvikasadaro, zvinogona kuitika pamusoro-kuunganidza masero mafuta, zvimwe - kufutisa.

Pamusoro pokugamuchira uchi isagara pamusoro mazino vakakwanisa kuparadza enamel. Mumoyo kukundikana, itsvo mabwe uye matombo omunduru, gastritis uye rikwanise siyana pfungwa nomuviri zvemwana asati, chakakwirira tembiricha nyuchi chigadzirwa iri kushandiswa chete mvumo chiremba.