Vanhuwo Cherry: hunoshatisa zvivako uye contraindications

Tinogona kutaura kuti Cherry - ichi bheri offseason. Anomira pamukova mhesano iri uye chirimo, mumwe kutanga vanofarira isu mavara ari chinopenya, akajeka uye matsva mavhitaminzi. Cherry, kusiyana Cherry, inenge nguva inotapira, Chokwadi, kana kuibva. Nokuti ichi uye saizvozvo, kunyanya vana navakadzi. Zvinobatsira vana kuti zvinoita kukura muviri pamwe inokosha zvisaririra zvinhu uye mavhitaminzi. Women, kunyanya vakadzi vane pamuviri uye ukoti - kuti kunotadzisa kupererwa, anoshanda kuti kusimbisa midziyo ropa, mwoyo uye zvokushandisa zvakakodzera kukura mudumbu zvinhu. Rinobatsirawo kudzivisa zvimwe zvirwere, saka ngationei chii Cherry: anobatsira zvivako uye contraindications, uyewo sei kuti kurishandisa nemazvo.

Cherry: zviri mariri

Cherry anogona kuva tsvuku, pinkish, tsvuku kana dema uye tsvuku. bheri Izvi zvinonyanya kubatsira nokuda kuvapo vakawanda anthocyanins - kungatowedzera mutoro pakurwisa bundu inotungamirwa. Nokuda kwaizvozvo, Cherry wakatangwa muna pose pamazita mishonga kuti kudzivisa kwaita oncology pamuviri. Zvinofanira kucherechedzwa kuti vari kudzivirira zvinoreva, kureva. E. pamberi girazi nechirwere Cherry, zvinosuruvarisa asingagamuchiri kuporesa murwere.

Mukuwedzera, Cherry mu zhinji pectin - the chinhu, ane kwaibatsira pamusoro kugaya uye anokwanisa "kuti" munhu ane usimbe bowel masangano. Cherry, zvinobatsira zvivako uye contraindications yatiri funga kuwedzera chinosanganisira digestible makabhohaidhiretsi uye shuga iri muchimiro fructose uye shuga. Uye zvinokosha kuti padzinogumira kudyiwa vamwe Mapato evanhu. Somuenzaniso, pamusana wayo inotapira Cherry mu cheshuga hakubvumidzwi.

Mavhitaminzi uye zvicherwa

Cherry - tsime mavhitamini vemapoka A, PP, C, B. Vazhinji mairi phosphorus, magnesium, calcium simbi. Asi chinonyanya kukosha, izvo zvakawanzwa mairi - ndiko potassium, zvakanaka kusimbisa uye kutsigira pomwoyo. Zvine Cherry inotevera zvisaririra zvinhu: nesilicon, fluorine, manganese, cobalt, mhangura, chromium, ayodhini. Uye vangani macalorie ane Cherry? Total 52 100 g nzira, 2-peta kupfuura mune akaibva Cherry. Zvisinei, izvi hakutadzisi naye kushandiswa nechinangwa uremu. Yokufutisa inorasika nemhaka kukwanisa kwayo kubvisa muviri zvakanyanya mvura. Zvino ngationgorore muudzame matambudziko ari munhu inotapira Cherry.

Useful zvivako uye contraindications

Cherry inobatsira nokuti:

• Cherry kunodzivisa kukura kupererwa neropa uye kupererwa neropa (nokuda simbi);
• kunonatsiridza itsvo uye chiropa;
• It inodzora kufamba kweropa, kunosimbisa midziyo ropa, inobatsira mu atherosclerosis uye BP;
• kunoderedza kweropa uye ngozi thrombosis;
• Zvinobatsira pamwe kutya;
• It normalizes remafuta akawandisa, zvinokachidza kubva muviri;
• vose, ine tonic, tonic uye anotokonya zvainoita munhu;
• Girazi Cherry zuva kunoderedza ngozi chemwoyo uye paumbwe anomera.

Hazvina pachii vanhu vane chirwere cheshuga uye rikwanise siyana gastritis uye maronda. Kuchenesa muviri uye nokubvisa zvakawandisa mvura kamwe pavhiki, unogona kuronga "Cherry" mazuva. Musadya kana kunwa chinhu asi zvinyoro, akaibva michero. All panguva ino, unogona uchapedza 1.5 makirogiramu michero.

Zvino imi munoziva zvinhu zvose pamusoro muchero Cherry. Useful zvivako uye contraindications zviri zvokuti rinogona kudya zvinenge zvose, kunyange asina kukanganwa muduku. Girazi rimwe zuva - Zvakanyanya Kunaka Panguva Yepamuviri kushumira emichero.