Summer ... Mumwe nemumwe wedu anoda kuti soka vakasimudza kupenya kwezuva caressing, uvate pamhenderekedzo, kuwana yakanaka, kunyange kusviba. Hongu, uye kufamba mumigwagwa musi zvakajeka munguva Hottest nguva yegore (kana kwete gore rose, kana zvichiitika zvapo Australia kana South-East Asia), tiri pangozi. Sei? Nekuti Mwaranzi yezuva, kunze kusukuta matehwe, kunogona kukonzera dzinokosha kukuvadza ganda redu. Mugumisiro pamusoro-exposure pakaoma ganda, kunyanya chiso, maoko, mapfudzi - kureva vaya akakwirira kwazvo ekunze, kwete zvakavanzika pasi nguvo; Chimiro freckles uye zera mavara; uye chakakomba zviitiko, chezuva zvinogona kukonzera chimwe chezvinhu zvakaoma kurapa chimiro kenza - melanoma. How kudzivirira iwe mwana? Shandisa chigadzirwa pamwe SPF. Ndiko, sei kusarudza izvozvo zvichienderana ganda rako mhando, uyewo vamwe pezvitsiga kuti akavimba, isu tsanangura munyaya ino. Nenzira, zuva kwazvo kushingaira yechando, saka kudzivirirwa inofanira kushandiswa mumazuva yechando yakajeka, akaisa chiso kuti wakagadzirwa.
Vose SPF: chii, nhanho ayo uye tsanangudzo worudzii nechipi chaunoda
Saka, SPF (Sun Protection Factor - a zuva-kudzivirirwa chokufunga) - iri rinokosha fuma, ane chinangwa chikuru ndechokuti kupinza uye neutralize zvinoitwa chezuva. Zviri chinhu ichi Kazhinji zvinoratidzwa pamusoro chigadzirwa kavha, uye ingabva 5 kusvika 100-120 (range - kubva simba kune simba). Manufacturers zvinosvibisa sunscreen chigadzirwa muchimiro lotions, bhurandi, ndokupisika. Uyewo, unogona kusangana SPF uye chapstick muromo. Kazhinji, mwero SPF kana kuti nzira inoratidzwa pamusoro kavha. Asi worudzii indekisi chakaita unofanira kusarudza? Pane mutemo nyore: unofanira kuona sei refu ganda rako reddens pasi zuva - kazhinji iyi ndiyo maminitsi 10-15 (kunyange Darkie anogona ndinotsveruka hafu yeawa, apo dzinongoitika tsvukuruka "Nordic" mhando Zvakakwana kwemaminitsi 2-5 ). Saka, yakati mari, ngazviitwe kota kweawa, unofanira kuwanda nemunhu SPF zvinyorwa, akaratidza pamusoro motokari yako Somuenzaniso SPF 20. 15 x 20 = 300 maminitsi kana 5 maawa unogona kupedza muzuva pasina kutya. Saizvozvo.
SPF: sarudza zvichienderana ganda phototype
Saka, kana iwe chete vakatanga sunbathe Somuenzaniso, mumazuva mashoma okutanga panguva yokuzororera, dermatologists vanokurudzira kuwana nzira, chinhu SPF riri zvishoma kupfuura uchida. Kana iwe - muridzi chiedza ganda uye bvudzi, tichada sunscreen SPF 50. Asi kutanga, mumazuva okutanga, zviri nani kuti kukwanisa kushandisa indekisi kuti 70. Kana uine mwero ganda rima, sarudza zvinhu pamwe SPF 15-20. Nokuti vana, kunyanya pwere, vane ganda achiri Haibudisi yakakwana kwazvo, unodzivirira ruvara rwe-melanin, shandisa mumakenduru kana lotions pamwe SPF 80-100.
Mari SPF: nokushandisa mitemo
Yeuka kuti mumakenduru uye lotions anofanira kutevedzerwa maminitsi 15-20 pamberi zuva dzokupisa, saka vakanga nguva soka kupinda ganda. Kana namazyvanii kubhadhara ngwariro chaiyo chiso, mapfudzi uye pamaoko. Uyewo usakanganwa pamusoro musana. Lips vanodawo kudzivirirwa - unogona kushandisa munhu Utsanana lipstick hunokosha rwokudzivirira chinhu. Kunyange zvazvo vagadziri vakawanda vanoti zvinhu zvavo husingakwanisi mvura, asi kwete zviripo ngozi, kana achishambira mugungwa kana dziva pashure richiswedera maturusi pamwe SPF imi, regai kuva simbe uye kushandisa mafuta zvakare. Zviri nani kupedza maminitsi mashoma pane pashure pemazuva mashomanana kuti kutambura kubva sunburn.
Popular mavanga zvekushandisa pamwe SPF
Chii, takaona: zvigadzirwa pamwe anodzivirira zvinhu anoratidzwa muchimiro siyana mumakenduru, lotions uye bhurandi. Unonyanya dzakakurumbira vagadziri, izvo kukosha kwazvo kuti mari "mutengo uye unhu", - Garnier, Nivea, "Sunshine" uye "dzvuku mutsetse." Hazvina isingadhuri, inokwanisika muchiso. Yeuka kuti bvudzi venyuwo vanoda kudzivirirwa, saka pamhenderekedzo zviri nani kuvanda pasi heti kana sikavha kana kushandisa bhurandi. Saka zvino imi varidzi anokosha ruzivo pamusoro chinhu SPF: chii, kuti zvakanaka overenga uye zvinoreva chii kudzivirira kubva zuva kusarudza. Zvino zororo wako asingadi svibirika sunburn uye ganda rako vachava mvere, zvikuru, asi panguva imwe chete kwete kukuvadza utano sunburn.