Zvisinei, Legends uye dzisina kururama dzine chokuita mafuta zviri naOlivier saradhi

In post-Soviet nguva, vokuRussia mutambo tafura uye vamwe vagari Kishi yakanga vafumiswa pamwe ndiro itsva kuti vaimbova dzisingambosvikiki nokuda kwokushayiwa anodiwa ingredients. Zvino akapinda kushandiswa salads, umo mamiriro pane howa, uye maorivhi, uye zvakasiyana-siyana chizi uye magakanje, kuti shrimp, mamwe dzemugungwa ... iwe zita nayo. Asi kupfuura kufarira uye nguva dzose aripo panguva pakuzvichenesa tafura riri saradhi.

Zvisinei, zvinofanira kucherechedzwa kuti pamwe veMubatanidzwa kuwana dzaimboonekwa zvekumwe zvokudya muupenyu hwedu nokukurumidza vakaputsa pfungwa pamusoro muviri, tichiverenga macalorie akatorwa uye ngozi dzakawanda zvinoumba inonaka madhishi (uye ndiro pachavo, zvakare). Zvino vanhu kare atsva nechomumwoyo chaunofarira zvinonaka pamazororo huru, rwunotanga kushamisika Somuenzaniso, mafuta Salad Olivier.

Zvinoumba kufarira saradhi

Hapana chokwadi kuti naOlivier - kwete zvokudya zvokudya. Uye kunze, isinakukodzera (nemashoko nezvezvokudya). Tanga yokutanga chirungiso - matapiri. zvokudya zvakawanda akashora kuvapo kwayo chaizvo! Mumwe aizova: iri yakabikwa chimiro, rine hapana mavhitamini, kuroorwa faibha, izvo zvinoita kuti uremu nani. Uye muSoviet avanhu akanamata dhishi nokuda matapiri anowa kumwe kota bhuku (pamusoro zvaunofarira nomunhu mhuri - zvichida zvakawanda, zvichida zvishoma). Kunyange mubvunzo - mafuta Salad haachagoni chigamuchirwe.

Next anouya nyama chikamu. The klassiske shanduro anogovera kuti soseji "Doctor kuti", pamwe magetsi nezvakawanda - kusarudza Madzimai epamusha. Asi kazhinji atora hunovira, uye saka kunowedzera mafuta Salad kuti nyadzisa dzakakwirira. Asi pane uchiri zai! Uye mufushwa, izvo haana kuiswawo pakati pamazita akatendera zvigadzirwa kune avo vanoda kurasikirwa uremu nokuti zvinoita iwe nyota, uye ipapo - chido kudya chinhu.

Uye mukuru bugbear - mayonnaise. Ane hazvizivi, kujairika, vakashinga, zvokuparadzwa - pasi nawo mafuta Salad rinotanga kure akamboona.

hama uchimutarira

Asi zvose izvo zvakaipa. Chokutanga, madzimai epamba siyana bikai yaanofarira dhishi nenzira dzakasiyana. Mumwe anowedzera yayo kubata kune dzose yokubika. Kana tikafunga kuti inokosha "regiravhiti" zvinoita yakabikwa soseji, tevere avo regai kuishandisa, asi kuona mufananidzo, anogona kufema nyore. Yaitsiva soseji nyama (kunyanya nokuda huku), nyama kana veal rurimi, shiri dzedenga, uye kunyange steeper - ne zvomugungwa (akadai kuti shrimp) lowers mafuta Salad nguva. Kunze makerotsi zhinji inoiswa mundiro, izvo zvinoderedza uwandu kushandiswa nyama chikamu.

pakuverenga macalorie

Vanhu vane chokushamisika kuti kukuvara mhando kunogona kukonzera Salad, iyo yainzi yakakurisa mafuta, uye havana kuuya kuti musvike pakubvumirana. Avhareji Masvomhu vari kuderedzwa kune zviratidzo kubva 170 kusvika 280 kcal muzana 100 g ari kufarira chikafu. Asi panewo vaya vanoti asingasviki mazana matatu, nhamba iyi arege kuwa. Us mashoko aya zvinoita chokwadi, sezvo nhamba zvigadzirwa ari Salad dzinosiyana kumba kumba, uye murwiyo kwazvo variability. Saka kana iwe hanya mafuta Salad, dzinovabata netafura, yeuka kuti zvigadzirwa vakanga akatengwa, uye nhamba zvokubikisa riri Bhaibheri rako, uye zvose chakagadzirirwa pachavo.

Kusawirirana Fans uye vaimupikisa

Zvisinei, vatsigiri vakawanda tsika havabvumirani pamwe vanofungidzira vamutangira. Most vangati zvakanakira (dzakakudzingai saturation) naOlivier haarambi, asi haana kudya ose zuva! Uye paunofunga kuti mafuta Salad pamwe soseji dzakakwirira zvikuru pane kushandisa chete huku, musingadi kurasikirwa muzvavanoda apo kuchinja imwe neimwe Salad, asi kuti vahwine mu "dietichnosti".

Chechipiri "zvinokuvadza," chikamu ndiyo mayonnaise. Asi zvinokwanisika, pachinzvimbo mafuta, "inorema" kushandiswa chiedza, uye kunyange unsweetened yogati.

Somugumisiro izvi vokutsiva mafuta Salad kuderedzwa kuti padanho 100 iri shoma mafuta muto mukombe.