Zvokuita pashure achirwadziwa kurovedza nokuda sunga?

Postpartum nguva vakadzi ndiyo chimwe chezvinhu zvakaoma muupenyu hwangu. Kwete chete ndiwo muviri vakabatana kutarisirwa kutarisirwa mwana, saka kunyange hurumende iri murombo. Kunyanya mukadzi ari kusununguka kunetseka nenyaya maviri chokuita zvepabonde - yakaoma uye ndichisveerera pamusoro dumbu. The rokutanga kugadziriswa nokushandisa mumakenduru siyana uye mafuta okuzora, asi nokufamba kwenguva dzose mashizha pacharo. Kana yechipiri kuchakubatsira kuderedza kusangana nekutsi kwemukadzi kukura postpartum uterine sunga nokuda muviri.

Physiology puerperium

The postpartum nguva iri dariro mupfungwa nomumuviri kuchinja kubva muviri. Rinotora inenge mwedzi mitatu. Panguva ino mamiriro zvomukati zvose muviri shure kusvika chepakutanga. Gynecologists panguva ino kuyera muviri tembiricha womukadzi, wake kupomba, chinofema mwero. Nyatsoteerera mashandiro ari nemudumbu uye dundira. Pfungwa iri rwakabhadharwa kuna hunhu uye uwandu lochia, uye uterine sunga.

Nyinyo panguva involution kudzokera yapfuura pazviruva. Izvi zvinoitika mukati mitatu pashure pakukurukura. Batsirai pakurwara achirwadziwa kurovedza kuderedza uterine masaja uye achiyamwa.

The dumbu akakurumidza kudzokera chete parameters, asi labia vari kupfuura vaiva, uye kushandura ruvara kuti rakashata.

Uyewo, vakadzi vane pamuviri pashure pokuberekwa kwomwana anogona vachamutswa muviri tembiricha, chills kuitika, kudzibatsira. Mudzimai anogona kunzwa kuwedzera kana kuderera mauto, maturo, kuora mwoyo, kurukutika, nokukurumidza Zvinyamusi. Panguva iyi, vakadzi vari kunyanya kubatsirwa uye rubatsiro.

Vakadzi vazhinji nokuda zvikuru nokukurumidza kuzoita muviri kuita tsika mushonga, zvokunwa, mavhitaminzi, zvinodhaka (kana ushandiswe nachiremba), uye kuita zviitwa kuti uterine sunga pashure pakukurukura.

kusangana nekutsi kwemukadzi bumbunuka

vakadzi vose vanoda kuunza muviri wako pashure pokusununguka kune hwepakutanga, asi kwete nhengo zvose zvinogona zvakazara akapora. Saka, kukura nyinyo haiwanzodzokera dzavo dzekare kukura.

Izvi dzimwe nguva yava dambudziko chairo kuti mukadzi, uye iye ari kutsvaka zvose zvinogoneka nzira kutaura nayo, kusanganisira kuita zviitwa kuti nokukurumidza sunga ari dumbu pashure yokusununguka.

Munotatamura tsandanyama vane chiuno duku pashure pamuviri anogona kuderedza kunaka pabonde, Urinary incontinence uye kusangana nekutsi kwemukadzi prolapse. Uyewo, amai anokwanisa kurasikirwa chivimbo. Kubatsira kudzivirira yakafanana mufananidzo pashure achirwadziwa kurovedza nokuda uterine sunga. Pasi apa ndizvo inonyatsobudirira nzira:

• Kegel anoratidza kusimbisa tsandanyama ari nyinyo;
• chaiwo muviri;
• physiotherapy;
• epurasitiki kuvhiyiwa.

Wokupedzisira kuita kunoita kuti nokukurumidza marwadzo ari dumbu uye kubvisa mavanga, izvo kazhinji simuka misodzi, unocheka, kana vasina hanya suturing. With zvose kubudirira nzira, zvinokosha hazvina zvakachipa uye haasi munhu wose anogona kuuya.

Mitemo kuitwa munguva pashure yokusununguka

Achaunza undoubted kubatsira postpartum zviitwa kuti uterine sunga. Kana vakaurayiwa muviri nokupora ndiyo nokukurumidza. Mukuwedzera, ivo faranuka uye kupa chaizvo kuti simba. Zvisinei, kana kuurayiwa dzavo vanofanira kutevera vamwe vanorumbidza:

• vanoomerera zvavakabvumirana mwero uye zvishoma nezvishoma nokuwedzera mutoro;
• edza siyana zviitwa sezvo inofamba yokudzokorora. anogona kupa kunambwa;
• nguva dzose basa;
• kufamba All vachifanira kunonoka, pasina hasha uye mweya;
• nzvimbo jimunasitikisi zvaanofanira fefetedza;
• Clothing kunofanira inotsikwa asinganyimi pasi kufamba;
• asati achiita zviitwa kuti vabudise zvose zviri dundira, ura;
• jimunasitikisi kuita awa nehafu vasati vachidya uye pashure zvokudya;
• inokwira kubva chinjikira nzvimbo yaifanira kuburikidza wekushanduka mirayiridzo;
• kuti muviri hachina kugona kuderedza uwandu mukaka kuti panguva dzidzo kwomuviri uye pashure kunwa zvinwiwa zvakawanda.

muchiitwa All nokuti uterine sunga inoshandawo kwevhiki 10-12 pashure kuberekwa kwemwana. Kana zvichibvira, vanogona kutanga kuita zuva pakukurukura rokutanga. chiito zvose zviri zvakanakisisa pamusoro mudumbu sezvo mamiriro ichi kunoita mamwe nokukurumidza kuzoita muchibereko chemusikana. Nokukurumidza mukadzi anotanga simuka ufambe pashure wakurukura, nani pamusana.

uterine sunga pashure yokusununguka: sei kuwedzera Kegel yechiitwa

Kuita kurovedza zvakagadzirirwa gayinakorojisiti Arnold Kegel, unogona nokudzosa mataurire dumbu uye simbisa tsandanyama ari nyinyo. Ivo dzinokubatsira ropa riyerere kuti sikarudzi. Kudzivirira uye kubvisa incontinence. Batsirai nepaburi cervix, zvichiguma manzwiro panguva madanana huchawedzera wakajeka. Vakadzi kushanda Kegel hurongwa zvishoma kubatwa anogumbura pezvakaitwa ari chiuno. The kunzwisisa nokukurumidza anodzoreredza dumbu pashure pakubereka uye haibvumiri muviri kuwa. Inoita nyinyo zvikuru kwakavharwa nenyama kuti zvinodzivirira pamusoro pokuzorora mu tevera kuzvarwa. Achiri anoratidza zviitwa izvi kuderedza dumbu pashure yokusununguka.

Basa ino ndiyo sezvinotevera:

• For masekondi 10, unofanira kuderedza kusangana nekutsi kwemukadzi tsandanyama, uye inotevera maminitsi 10 kuzorora. Exercise kwemaminitsi 5 kanoverengeka pazuva.
• Pashure vanokwanisa kunzwa pelvic pauriri tsandanyama, unofanira kuzvirongedza mupfungwa imwe nhurikidzwa mbiri manera. Abbreviations vanomirirwa muchimiro mberi kuti erevheta tsandanyama zvakadzama. On nerimwe pasi tsandanyama ari nyinyo chekawo kubva pasi kumusoro kwemasekonzi mashanu. Zvadaro, shure saizvozvo, chete rutapudzo rinobva kumusoro pasi.
• Kuburitswa mu dundira vanofanira zvishoma nezvishoma rakatumbuka compression kusangana nekutsi kwemukadzi zvaikosha pasi pamwe uwandu weti duku. Nokufamba kwenguva, mukuru tsandanyama inotakura weti pasina nesimba uye kuva vakasimba.

Kune zvakasiyana zvakawanda kurovedza izvi, uye mukadzi mumwe nomumwe nokuda pachavo achagara kuwana akakodzera chisarudzo.

Kurovedza nokuda uterine sunga pashure pakukurukura

Photos dzakanaka, mutete, vakachenjera, kunyemwerera uye hunofadza, uye vanaamai vechiduku - zvakananga chisimbiso kuti vavezve yakare fomu zvinokwanisika kana achida. Gymnastics huchangogadzwa sezvo zvichiita, achapora nokukurumidza. Chinhu chikuru - kuchengeta nomwero uye regai kuita kufamba zvavhundutsa zviri contraindicated munguva iyi. Pazasi pane ina zvakaoma, izvo zvichabatsira vakadzi zvakarongedzwa pachake.

wokutanga yakatarwa The. Rinovatadzisa thrombosis. Unogona kuita zviitwa pakarepo pashure pokuberekwa.

Tora chinjikira nechinzvimbo pamusoro musana. Makumbo hwakakungwa pamabvi. Next, ruramisa mapazi kuitira kuti pamabvi ose nemakumbo womukati divi chiso uchikurukura nemumwe uye haifambi kure nomumwe. Gumi zvakawanda kakapetwa, uye zvishoma nezvishoma Svinai nezvigunwe, ipapo faranuka navo. Next imwe rutsoka kuenda kurudyi uye gumi nguva Donza masokisi pachavo, uye negwara. Chete kuti pamwe nevamwe gumbo. Mushure yapfuura muviri anofanira amakavaitira makumbo maviri rukabata. Mbabvu vakanga wakaiswa pasi, nhema zvaidikwa iri kuseri kurudyi.

chechipiri yakatarwa The. zviitwa ava kuti uterine sunga iri mushure wakurukura (mufananidzo zvakabatanidzwa) anoitwa chinofema mudumbu. Vanotanga pazuva rakatevera pakukurukura. Nokuti Implementation wavo akarara pasi musana wake uye makumbo hwakakungwa pamabvi. Hands pamusoro rezasi dumbu. Slow kundosvikira mhuno uye zvakafanana kufema nemashoko okushamisika okuti "ha-aaa-aaa-ah." Fema - dumbu rinobuda, sezvo imi kufema maoko enyu vanofanira kuomerera kubva pubis kusvika guvhu uye pamwe rezasi dumbu. Anoitwa kuenda mberi pasina vaikunga mutumbi.

Zvinotevera maekisesaizi rinoitwa kurutivi. Dzichienderana musoro, chipfuva uye chiuno. Pasi pamutsipa kuisa diki piro. Yokumusoro ruoko kupfeka rezasi dumbu nzvimbo. Kufema uye ruoko bata vakafanana muzvirevo muviri. Nokuti mukuru Makakatanwa simba kunogona kuva kana iwe exhale mhere "pfff" kana "puuuh" kuedza kufungidzira kuti mudumbu iri compressed. Next, kwidibira pamusoro dumbu rako uye akaisa pasi pamutsago underbelly. Chinhu chikuru - kuti hapana vomanikidza pachipfuva. Fema underbelly. Panguva nedzinovengwa vanoti "ha-a" ( "PF-F" kana "Zvinhu Zvisina Basa") chinotungamirwa kumusoro uye chiuno.

A rechitatu. Pano ndeye perineum uye pelvic uriri. Shandisa Yambiro kana kuita postpartum uterine sunga nokuda muviri. Gymnastics haina arongera vakadzi pashure episiotomy. The mutoro zvikuru zvinokosha, uye musono anogona kuputsa.

Nhema pamubhedha kana kugara zvakanaka mune chair. Rave ruoko tsandanyama ari horo uye nyinyo. Mangoti ichi chinogona kuitwa pasina dambudziko, zvinokosha kuti tiite sefungu chetsandanyama rinenge kubva pubis kusvika horo uye. Sangano kwete chete kunosimbisa pasi kusangana nekutsi kwemukadzi, asi kunobatsirawo ndeyokubvisa Mamota uye kudzivirira kukura kwayo. Panguva yechiitwa chiso, kureva, rurimi, miromo, uye mukanwa, unofanira kuzorora yakawanda sezvingabvira, zvinobatsira kuderedza kufema uye kusunungura kunetseka kubva nyinyo.

Zvinotevera kufamba kuti akagara kana hafu-akagara. Zvishoma nezvishoma voltage pedyo pelvic tsandanyama uye perineal chinozunguzirwa rinoitwa kubva pasi kumusoro, kutanga kubva pubis uye nekuguma guvhu. Saka zvinokosha kuti chiduku kwebasa chiuno mberi. It kuita muviri ari neizvi negwara. Kufema mvere, pasina kunonoka. Chiitwa rinoitwa effortlessly, mutoro ichiwedzerwa zvishoma nezvishoma.

The yakaoma wechina. Pano rinobatanidzwa kufema kwete chete, asiwo tsandanyama ari pelvic uye dumbu. Movement kunoita iwe exhale manyoro Makakatanwa tsandanyama tishu.

Norutivi uye nzvimbo chiuno, chipfuva uye musoro mumutsara. Makumbo hwakakungwa pamabvi. Imwe ruoko kufonyora akaisa musoro wake pasi. The mumakwenzi wechipiri hunogara pamubhedha uye panguva imwecheteyo pamwero pamwe guvhu. Palm compressed kuva chibhakera. On nedzinovengwa mbiya kusimudzira abut pamusoro Cam, mugodzoka pabasa rayo yepakutanga. Muchechi sangano kanoverengeka kudzokorora zvimwechete mhiri.

Nhema pamusoro musana wako, makumbo hwakakungwa pamabvi. Masokisi gondo. Exhale - masokisi vakatama rave kurudyi, ipapo kuruboshwe. Chest uye masokisi kukodzera naka pasi.

Ndakamira ose mana, zvichienderana musoro, mutumbi nezvidya. Mabvi vanobviswa kubva mumwe nokuda kure duku. Exhale - dumbu mukati. Kugonesa mugumisiro rokumutsa kuruboshwe ibvi nezvakarurama ruoko. Chete chinofanira kuitwa kuruoko ibvi uye rworuboshwe.

Ndakamira ose mana, exhale ruramisa makumbo napo, chengeta kumashure twasu. uremu muviri vachambokanganwa kusvikira mukati ruoko uye tsoka.

Norutivi. Makumbo hwakakungwa pamabvi. Yokumusoro ruoko pamwe rezasi muviri uye dzakaderera dzakaonda pasi. Sezvaunoramba exhale, swedera dumbu uye kusimudza mutumbi. Chete muviri rinoitwa mhiri. Kune rumwe ruoko dumbu droops kupfuura rumwe. nzvimbo iyi chokuita intrauterine kuwana mwana. Apo voluminous dumbu, kufamba rinoitwa kakawanda.

Zvinotevera maekisesaizi pasi uye anodzosa abdominal tsandanyama uye shure. Kutarisana rusvingo, uye woisa tsoka pamafudzi-upamhi kunze. A shoma vanobwembura ari ibvi mapfundo. Palms kuzorora pamadziro. Movement kuita mupfungwa. Chaizvoizvo, hapana manipulations regai kubereka. Exhale - emaoko mupfungwa kutungamirirwa guvhu. Zvadaro, simba fungidziro kutumira zvakarurama kugokora kurutivi ibvi kuruboshwe. Ndizvowo zvinoitwa nezvimwe vachipiwa maoko nemakumbo.

Movement nokuti uterine mhasuro

Mushure mwana akaberekwa, chiremba anokurudzira haana kurara mwedzi zvitatu, kana nyinyo anodzorerwa yaro nomumhu uye achaita ruchatambanudzirwa. Kana iwe usingagoni vasaita zvepabonde upenyu kwemazuva zana, zvinokosha kuita zvinotevera zvemumusangano.

Squat. Ndatura befu uye zvishoma nezvishoma kuderedza horo. Sangano ichapiwa munyika crotch. Rega kufema kwenguva masekondi mashoma, zvishoma nezvishoma fema uye kwenyama nekunobuda netsvina tsandanyama. Pane rakatumbuka kutandara uye marwadzo vachifambidzana mweya uye ari unopinza hunhu. Zvishoma nezvishoma chinja uwandu muviri kuti 10-15. On munwe mumwe nokuda 5 masekonzi

Vave nepokugara chinzvimbo. Dzvinya magaro zvakasimba uye edza navo mumwe. Kudzvinyirira tsandanyama, zvokuti kunzwa kuti magaro vava kukura.

Sezvinoratidzwa wongororo, zvinobatsira chaizvo zvazvinoita pane muviri mushure pakubereka kurovedza nokuda uterine sunga. Kumba, zvivako izvi zvinogona kuita mukadzi ose ndinoda. Kwete chete vanoita kuti unhu pabonde upenyu, asi kusimbisa kusangana nekutsi kwemukadzi rusvingo pasi vanonyevera Mamota kubereka intestinal tishu masaja.

Exercise pashure episiotomy

Kana mukadzi akanga kucheka perineum, hazvibviri kuita postpartum uterine sunga nokuda muviri. Kudzorera sikarudzi iyi nyaya anobuda zvishoma nezvishoma uye maronda kuporesa kwemazuva 7-10.

Kuti kuderedza marwadzo, Zvinokurudzirwa, usati ugare pasi, utambanudzire kuti magaro. Episiotomy kubatsira kugara huru Inflatable bhora. Hakugoni kuva yakarebesa kumira kana kugara panguva iyi.

Special nyasha achauyisa Kegel zviitwa, havana chete regai kukonzera siyana tsandanyama ari kusangana nekutsi kwemukadzi masvingo, asi kuita kuti kunokurumidza maronda, Machiridza ari uterine rusvingo.

Caesarean chikamu uye inofamba

Muviri pavezve kwayakaita pashure caesarean chikamu hakusi kutsanya sezvo pashure kusangana nekutsi kwemukadzi pakusununguka. nzira iyi inogona kuenzaniswa kuti mukoto oparesheni. Pakadaro, pakarepo pashure pakuonekwa mwana anogona kuita jimunasitikisi, asi nguva dzose nhema ari haana inokurudzirwa.

Pashure vachabvumirwa amai kusimuka, unofanira kuedza napo kufamba. kufamba izvi simbisa tsandanyama, kukurudzira kweropa, kuvandudza kufema, kukurudzira basa mudumbu uye ura.

Rise kubva pamubhedha panguva caesarean chikamu zvinofanira kuva zvishoma nezvishoma. First unofanira uswedere tsandanyama ari peritoneum uye kubatsira kutendeukira maoko enyu kurutivi kubatsira pachake nemaoko ake kuti vagare pasi. Head anotora wehunyambiri chinzvimbo chechipiri. Vose voltage panguva kuwedzera muviri inoenda maoko kwete yako mudumbu tsandanyama.

Pachii caesarean chikamu kakawanda zuva kukosora chinozadzwa kubvisa zvisingakoshi kusanzwa ari pachipfuva.

Nepo musono haangavi kuporesa pakarepo mushure wakurukura kuti uterine marwadzo kurovedza (pamba t. H.) To siya.

Physical kurapa nzira

Kwete chete unogona kuita zviitwa postpartum dumbu (nokuti sunga ari dumbu), asi kushandisa physiotherapy. Nzira Izvi zvinoita kuti itibatsire perineal tsandanyama, izvo akabatana jimunasitikisi anopa chaihwo mugumisiro.

Physiotherapy aizogadza gayinakorojisiti. Kubudirira nzira iri atariswa chaiyo Switch, akaiswa mumba nyinyo, pashure mukadzi akakudzvinya tsandanyama ari dumbu.

Kutama napo

vanachiremba vakawanda vanokurudzira varwere vavo kuita nyore kurovedza kabereka uterine sunga. Munguva iyi, muviri zvakakodzera zvachose kumukadzi. Mukadzi wose kukurukura nomumwe unhu kunyatsogona dzavo vanofanira iye sarudza vachizvichengetera yakatarwa kurovedza vavo zvikuru. Kupa daily ukuwo Implementation ari pamusoro kunzwisisa, amai vechiduku kukurumidza kudzokera yekare siyana, vachava nechivimbo, vachafara kutarisa pachangu mugirazi. Bed zororo pashure pokuberekwa unoratidzwa chete chinokosha zviitiko.

Kazhinji, zvose Muchiitwa dziripo kuita vanaamai vatsva, zvikuru nyoro uye haagoni kukuvadza muviri. Ivo kukurudzira kweropa iri dumbu, vanotsigira zvizere okuyerera lochia, asiwo Activate marwadzo ari nyinyo, bvisa kuzara uye kudzivisa kwaita kupatira.

Usatya rwokufamba, zvakakodzera kwete chete kuita jimunasitikisi, asiwo napo kufamba. Kufamba pamwe stroller panzira kuti panze, uye vanobatsirwa zvese amai nemwana.

Zvokuita pashure achirwadziwa muviri kuti uterine sunga, imi munotoriziva (zvatsanangurwa pamusoro), zvino zvakafanira kutama dzidziso yokuita. Unogona kuva nechokwadi chokuti kana ukashanda nesimba, uchaona nokukurumidza kuona shanduko nani: migumisiro havasi refu kuuya, uye dumbu nokukurumidza kudzokera kwavo yapfuura kukura.