15 dzinoshamisa kushandisa oatmeal

Unofungei, uchava kukwanisa uremu, yakaderera ropa remafuta akawandisa uye yekuzvidzivirira cheshuga, vachipedza dzinokwana 13 masendi rimwe zuva? Ungangove, uchafunga kuti izvi hazvibviri. Zvisinei, nemhaka oatmeal, mutengo avhareji asingasviki 15 masendi por nekushanda, zviri zvechokwadi. Pane zvikonzero zvinoverengeka nei oatmeal zvakadaro kubatsira chigadzirwa. Izere faibha - munhu inotonhorera, iyo anovandudza pautano uye uremu Inowedzera, uye nemishonga starch, iyo zvishoma nezvishoma ozeyewa uye chinokurwadzai kusunungurwa zvomudumbu acids, kudzvanyirira kudya uye kuwedzera muitiro uchipfuta macalorie. Zvakatsvakurudzwa zvinoratidza kuti yokutsiva mashanu muzana nezuva yaunodya pakati makabhohaidhiretsi ari nemishonga starch anovandudza muviri anopfuura makumi maviri muzana. Oatmeal rakanakira zvakawanda zvokuti sezvarinokodzera nzvimbo patafura zvose munhu - asi kwete chete munzvimbo dzekare muchimiro kwemangwanani.

Shandisa pane breadcrumbs

Maiziva kuti oatmeal anogona kushandiswa pane chingwa mafufu pakugadzirira meatballs, huku zvinokosha uye meatloaf? Nzira iyi haisi zvakajairika chaizvo, asi zviri nyore uye zvakakunakira nzira kuti zvokudya mhuri yaibatsira chirungiso. Zvichienderana chii mundiro uri kubika, unogona kufunga ngaakuyire bota iri blender kuti unaku kwavo zvikuru zvakafanana breadcrumbs.

Ita chipa nembariro nokuda tudyo

Tired vhiki yose kuparadzira uwane uye mysliä mbariro? Unogona kuponesa mari nokuita mbariro pahwaro O flakes pamba chaipo. Unogona kuwedzera zvokubikisa panguva yayo kungwara. Chero zvazvingava, zvigadzirwa izvi zviri nyore kugadzirira, ivo yakaderera-mafuta, utano uye zvinonaka chaizvo.

Wedzera kuti cheese

Kazhinji Homemade cheese chaizvoizvo chinofashukira macalorie inokuvadza uye makabhohaidhiretsi vasingazoiti kukubvumira ndeyokubvisa zvakawandisa mafuta. Asi ichi hachisi chikonzero mapfumo chaunofarira kwemangwanani. Unongofanira kuva kutsiva furawa, shuga, mukaka uye ruomba pamusoro mabhanana, mazai, oatmeal uye munyu. Zvinoguma akasvibirira analoginen, ndiro Gungwa mapuroteni uye faibha.

Ita oatmeal

Kana anowanzoita kuita kumba chingwa, waffles uye zvokuseredzera, uchishandisa nyore furawa, ipapo uri kurasikirwa mukana mukuru kuwedzera zvekudya utano kupinda zvaunodya. Chokwadi, unogona kutenga oatmeal muchitoro - icho zvikuru noutano dzimwe asi inodhura kwazvo. Asi iwe unogona kuponesa, kana uine zvokudya processor uye oats. The zvichiguma gobvu ndiro zvakangofanana sapamazuva chitoro, uye iwe uchagona saamai kudya kwake Favorite Recipes.

kuti muffinit

Vanhuwo muffinit kwete chete zvinotapira ine shuga yakawanda, vari rakagadzirwa hwakatsetseka, kuti uzere makabhohaidhiretsi, iyo muviri anomuchinja kupinda shuga uye kupinda shuga. Iye pakupedzisira ari rakachengetedzwa sezvo mafuta kana asina kushandiswa sezvo huni muviri. Chokwadi, muffinit - ichi hachisi healthiest sarudzo mangwanani, saka kana iwe haudi kuvapa kumusoro, dzinenge ndivaite zvikuru utano. Kutsiva furawa kuti oatmeal. Uyewo, unofanira kufunga sei kuti kutsiva shuga mabhanana.

Gadzirira brunch

Iwe mumba ane chinhu asi oatmeal, mazai uye zvimwe zvinhu zvishoma? Kwete dambudziko, kunyange kubva zvinhu zvakadaro, unogona asike akapfuma chaizvo uye mubayiro kwemasikati. Imi chete vanofanira vabika oatmeal sezvawaizoita kazhinji, asi chero bedzi vakabika - kuti furaya zai. Zvadaro batanidza ndiro izvi zviviri, wedzera kuti une iripo (semuenzaniso, chizi, hanyanisi kana zvinhu zvakafanana), uye brunch yako utano kana mangwanani chisvusvuro zvagadzirirwa.

soka oatmeal

Haufaniri kunyange kubika Porridge kuudya - chete soka mumvura kana zvimwe zvokunwa kuti raunoda, wedzera akaomeswa uye zvimwe zvinhu maererano kufarira uye siya kwenguva yakati. Zvose zvinoenderana kufarira - unogona kusiya Porridge kwehafu yeawa, asi iwe unogona usiku hwose. Aromas pakuvhenganisa rakanamwa mudziyo, uye une kudya kwakakwana.

Shandisa nokuita smoothies

Kana yako mangwanani smoothie haabvumiri kuti kugutswa, uye dumbu rako otanga mhuka dzinenge pakarepo, unofanira kufunga sei kuwedzera zvishoma kunwa Porridge. Kuti aite izvi, unofanira kutanga muchikuya ari blender rworudyi yakawanda oatmeal, ipapo wedzera zvokubikisa zvose vasara uye kutsausa blender zvakare. The Zvichaguma gobvu chinonwiwa rurefu zviri faibha, paunga- kunzwa mukaguta kwenguva refu.

Cook multivarka

Nokuda multivarka unogona zvino kuita yako oatmeal chero nguva. Zvose kuti chinodiwa iwe - kukopa multivarku oatmeal, kudururira mukaka uye muzadze zvishoma nekinamoni, uye vakasarudzwa nguva yokugadzirira-siyana yokuvirisa, akadai michero yakaomeswa, nzungu, womukokonati uye zvichingodaro, nokuti zvakawanda zvakasiyana-siyana.

Kuwedzera arambe achirema zvokudya

Kana uchida kuwedzera arambe achirema vamwe ndiro, akadai muto, mumuto kana zvakabikwa, kana kuvandudza richibatsira yavo, oatmeal - shasha sarudzo. Asi regai chete kuisa chipiriso mundiro. Unofanira kuvatsakatisa, zvekuti guru zvidimbu.

Gadzirira oatmeal pamwe zucchini

dhishi ichi chakagadzirwa sliced zucchini, oatmeal, mukaka, nezvinonhuhwira uye kuwedzera siyana kuti kuravidza. Zucchini vachapa yenyu Porridge greenish tint, saka usatya - izvi zvikuru zvakasikwa. Uyezve, iyi ndiyo nzira chaizvo nyore kuwedzera yenyu kwamangwanani imwe miriwo mishoma.

Kuwedzera veggie burger

Unonetseka nechokwadi chokuti yenyu miriwo burger Patty kubata uye kukusha? Just haagoni kuwana zvakakwana dhishi yako? Kuwedzera oatmeal! Iwe hatitombozvioni musiyano iri kunaka, asi iwe ichafarira akavandudzika unaku.

Save pamusoro grilli

Zvingava zvishoma kujairika, asi unogona kuwedzera oatmeal wenyu nyama imwe grilli. nzira iyi kwete chete kunoita kuti kuwedzera faibha wenyu kudya uye simba zvikuru zvirwere, vhitamini A, asi achava kunowedzerawo chitsama chigadzirwa, saka unogona kana kuponesa mari iri nyama kana kufudza zvakawanda vakokwa.

Shandisa pane mysliä

Kana ukashandisa mysliä kuti wako yogati zvadzinofarira nani, iwe sipidhi yenyu uremu rikurumidze. Chokwadi, mysliä - chiito hwaiva utano, asi musakanganwa kuti anewo zvakawanda macalorie, mafuta uye shuga. Kutsiva mysliä pakudya kwemangwanani zvokudya - ndivo yakawanda shoma macalorie. Asi izvi hazvirevi kuti iwe chete vanofanira kusasa yogati yako nyoro flakes. Preheat navo microwave muchoto nemvura, Vanilla mushoma nesinamoni. Kana musanganiswa wagadzirwa, wedzera kuti yogati. Unogona kuita dhishi zvakatowanda yepakutanga nokuwedzera almonds uye sliced michero yakanaka.

-oma

Izvi rakanakira avo vasina nguva, asi pane chido kuderedza uremu. Unogona -oma Cooked ndiro pamusoro oatmeal, ipapo nokukurumidza defrost uye kudya. Sezvineiwo, zviri zvino kuva mufashoni kusvika, uye mamwe makambani kutanga kubudisa vakagadzirira-zvokudya pamusoro oatmeal siyana siyana kubva bhinzi kusvika chicken howa.