Bindira minwe: Zvinokonzera, Mushonga uye Kudzivirira

Saka, unotanga kuona kuti iwe kazhinji bindira minwe maoko. Chikonzero ezvinhu ichi kujairika inofanira kutanga akajekeswa, nokuti mariri kuchaenderana uchiwedzera mazano kurapwa uye kudzivirira. Saka, chii rworudzii chirwere uye chirwere chinogona kukonzera kusanzwa?

Tanera Syndrome - hofisi "denda"

Mumakore achangopfuura, nyanzvi dzokurapa vanoti nezvazvo kakawanda. Kuwedzera vashandi hofisi, kuti munhu wakanaka nhamba maawa zuva pakombiyuta. Uye kazhinji, vanhu ava vakatarisana chokwadi kuti bindira indekisi munwe pamusoro ruoko, uyewo nomutoo uye guru. The ndechokuti chiningoningo iri iboka simba. Anaro, uyewo, muri midziyo tsandanyama, tsinga, nemarunda, uye ropa zviri kukonzera kuti chokufambisa ropa minwe. Sizvo nzvimbo maoko panguva basa kunotungamirira kuti kune kuzvimba. Iye akakudzvinya ropa midziyo uye tsinga hunde dzacho, richisvika kukwesha.

Zvokuita? Chokutanga, uzvirovedzere dzose panguva kushanda kupa maoko zororo (inenge kamwe hafu awa ose), kuita nyore muviri (dzeraundi kutenderera, clenching uye unclamping nezvibhakera, nokubatana maoko). Pane chimwe chinhu chine chokuita kuti arangarirwe vaya neapo kuenda bindira minwe. The chikonzero, sezvinorondedzerwa pamusoro, kuwedzerwa tembiricha akanyanyisa. Saka edza nguva dzose angadziyirwa munguva yechando ake uye regai kubuda mumba pasina magiravhusi. Uye kuti asimbise midziyo ropa, zvakakosha zvakazara kudya, teerera basa zororo uye kudzivisa doro uye kuputa.

Nezvinetso remuromo muzongoza

Kana iwe bindira minwe, chikonzero anogona vavete zvirwere nomuzongoza. chinhu ichi zvinosanganisira nhamba matambudziko, kutanga curvature uye chinopedza Disc chirwere uye anopera Disc herniation. Chiveve muchiitiko ichi haazovi chiratidzo chokutanga: Varwere kutambura kubva zvirwere izvi, kutanga vanotanga kuwana kurwadziwa pamutsipa, vanotambura kakawanda nomusoro uye dzungu.

Zvokuita? Chokutanga, inofanira kuenda zano nyanzvi uyo anobata chete matambudziko nomuzongoza (vertebrology). Kamwe iwe kupfuura kuongorora uye chiremba ruchawana sei sei zvikuru uye akarova kubudikidza vertebrae, zvichaita sarudza kwamuri yakakodzera yawapiwa. Ungangove, unofanira kuita mumuviri kurapa, kuenda kuti masaja - zvichava kusimbisa musana uye kururamisa aripo matambudziko.

kushaya mavhitaminzi

Zvimwewo zvinhu vanotsamwisa mamiriro apo bindira minwe, chikonzero ainzi pamusoro, ndomumwe yakajairika. Zvikurukuru zvakajairika vhitamini B12 kukanganisika. Akawanda ane zvigadzirwa mhuka. Vanhu vanogara pazvigaro zvokudya uye vegans (vegans), vakasangana pamwe ichi kakawanda kupfuura vamwe. Mukuwedzera, chinetso chingava kusava synthesized kubva carotene vhitamini A. Dzimwe nguva chiveve - mureza kuti muviri hausi niacin zvakakwana.

Zvokuita? Panyaya iyi, mhinduro yacho iri pachena: zvinofanira zvikuru adzokorore zvaunodya, Munoipfumisa pamwe zvokudya zvine zvakasiyana-siyana mamineral mavhitaminzi. Kana iwe, nokuti chero nezvikonzero, havadyi hove uye nyama nezvirongo, wedzera mbiriso Brewer kuti vadye (vanogona kutenga chero Pharmacy). Edza kudya zvakawanda michero nemiriwo. Sezvi- nechiyero, unogona kutenga akagadzirira akagadzirwa vhitamini Mahwendefa B yakaoma.

Other zvinogoneka zvikonzero

In vanhu vakura kakawanda kurwadzisa uye bindira neminwe nekuti makore mazhinji apfuura vakagamuchira kukuvara. Chikonzero chacho chiri pachena: kudzivirira muviri simba, uye somugumisiro varipo matambudziko.

Rare, asi achiri fungidzira chikonzero kunogona kuva zvirwere Raynaud vake. Ane yayo chakanangana zvinhu: kutonhora nyore kutendeukira chena pakutanga, zvino kuva cyanotic, uye kunyange pashure penguva tsuka meso. Izvi zvinoitika nokuti yakasimba spasm nemidziyo apo huchaita ropa kuparadzirwa munzvimbo capillaries. Zvakaipira chirwere ichi ndechokuti pasina kurapwa, izvozvo zvingatoguma neronda rinonyenga, apo vanachiremba kuti dimura minwe. Muchiitiko chino, zviri chokwadi kuti aongororwe kamwe chete vanachiremba zviviri rheumatologist uye wetsinga, ndiani achakwanisa kuita kuongororwa zvakarurama uye varayire yakakodzera kurapwa.

Uye kana chiveve chokuita nedzimwe zviratidzo (chando manzwiro ari minwe, nyota kugara), chikonzero kunogona kuva mhando II chirwere cheshuga. High ropa shuga kunotungamirira kuti rusvingo vascular mumuviri chibharo. Zvisinei, kunyange kana usina chirwere cheshuga, edza kuramba kuongorora uwandu shuga muropa uye kuhuchengeta panguva dzose pamwero.

Ko Ndinofanira kuona chiremba?

Sezvo imi kare akakwanisa kuita pakati zvinobvira zvinokonzera chiveve muruoko minwe , pane zvinoitika isingakuvadzi (somuenzaniso, zvakafanana vhitamini kushaikwa). Asi usarera dambudziko iri, nekuti muviri wako hausi chinhu kunokupa chiratidzo. Pedzisa kuongorora. Kana zvirwere kana zvarakasiya vachiri dzinoitika tanga zvichava nyore kubata navo.