Breakfast aristocrat - Eggs Benedict

dhishi ichi, kufanana mazai Benedict, pasinei yepakutanga rokuti, kunosanganisira zvose vanoshamwaridzana, kwakajairika zvigadzirwa. Kutaura zvazviri, zviri chete munhu sandwichkuva nezai Poached, mumuto uye hove tsvuku (soseji, bhekoni kana ham). Asi kubika hazvisi nyore chaizvo, nokuti kuti kubika munhu poached zai anofanira kurovedzwa kutanga, imi. Kamwe iwe kukanganisa vamwe mazai, asi kudzidza kubika Poached kurudyi, unogona kugadzira zvokudya zvemangwanani chaiwo vairemekedzwa. Mushure mazai Benedict - Vakawanda dhishi mangwanani vamiririri yakakwirira munzanga France. Asi ndiro kufanana mazai uye vanhuwo zvavo, saka kwamangwanani ichi haazoregi munhu hanya, uye achaita tigutse zvido kunyange capricious nezvokudya munhu.

Kana paiva mazai Benedict, haina kuzivikanwa. Maererano neimwe shanduro, vakauya pamwechete Benedictine mamongi. Kune vamwe, vaikwira zvavo kufarira nevashanyi - vakaroorana chete zita Benedict - the chef kuresitorendi duku New Orleans. mazai Benedict rudo kwete chete vairemekedzwa asiwo nyeredzi. Somuenzaniso, Kemeron Dias akati bvunzurudzo yebasa kuti zai Benedict - mumwe zvakanakisisa ndiro kuti akaedza muFrance.

Pasinei chainaka, mazai Benedict haagoni kuva nezuva kwemangwanani. Kunyange zvazvo mazai uye mukuru-mafuta chigadzirwa (chete 65 macalorie rimwe zai) ari mondo zvikuru kukuvadza remafuta akawandisa kwevanhu. Saka, regai kudya zvakawanda mazai - chaizvoizvo zvose zvakanaka zvine mwero.

How kubika zai Benedict

On migove miviri vanofanira:

• mazai matatu huku (chaipo, 2 mazai uye mumwe mondo);
• 80 magiramu ose ruomba;
• 2/3 yetea ndimu muto;
• 1.5 yetea mvura;
• 2 zvidimbu vaHamu (aisvuta Sarimoni kana bhekoni);
• zvinomerapo yokuravira;
• munyu uye dema mhiripiri;
• spoon mana vhiniga.

First unofanira kugadzirira hollandaise mumuto. Zvakafanira kuti ichi kusanganisa mvura, rimwe zai mondo uye ndimu muto, uye kuiswa kugeza nemvura. Zvakafanira iyi kutevera, saka kuti moto wakange asina simba. Zvadaro chando racherwa cubes ruomba mumwe uzvirasire zvidimbu ari musanganiswa, unomutsa nguva dzose. Apo mumwe bande pamusoro yakanyauka ruomba, uye wedzera zvinotevera kuita kudaro kusvikira zviri pamusoro. Agadzirira muto nomunyu mhiripiri uye yokuravira uye kusiya kuchitonhora. Zvino unofanira kubika munhu poached zai. Uyai imwe fő mvura mota, kuwedzera yetea yomunyu mana spoon nevhiniga, ipapo ita zvishoma moto kuvidza mvura vakasvimha. Dzinopaza mundiro yoga mazai, saka mondo rakaramba (uyewo kana vachigadzirira zvakakangwa zai). Ane chipunu mumvura inopisa kuti munyu uye vhiniga "Swirl" uye zvinyoronyoro tilting mbiya dzichinyikwa zai mumvura. Bikai kwemaminitsi matatu inofanira kuva zvakasimba, kana mukuru, asi mondo ichioma.

Zvadaro ita saizvozvo zai wechipiri. Chero bedzi ivo yakabikwa, unofanira furaya mugango kana muchoto bun. Ariise pegomo rimwe bande ose aisvuta Sarimoni (hamu kana bhekoni). Top pamwe Poached zai, dira hollandaise mumuto arisase wakatemerwa yemakwenzi. Shumirai pakarepo vanoda. Ndizvo zvose mazai Benedict vakagadzirira, Kudya kwakanaka.

The rakapedzwa dhishi iri Calories zvakakwana: paminiti nekushanda - 506 macalorie, iyo 15,06 magiramu - mapuroteni, 46,49 magiramu - mafuta uye 0.99 magiramu - makabhohaidhiretsi.