Chii chinofanira kuva chakaipa uremu?

Chii chinonzi utano uremu? Kakawanda zviri chokuita kuyevedza, asi hatifaniri kukanganwa kuti Zvakanyanya Kunaka Panguva Yepamuviri muviri uremu - asiwo kudzivirira zvirwere zvakawanda.

Normal uremu vakadzi

Most vanhu nhasi, kunyanya vechiduku, vane isiriyo chaizvo pfungwa chii chinofanira uremu mukadzi. aesthetic tsika hadzi muviri huripo nhasi ukarega chaunoita noutano kana pamwe navanachiremba nemitemo.

Chii chinofanira kuva chakaipa uremu vakadzi? The akanaka pabonde, uyo angadai akafunga makore 50 apfuura, zvakajairika uye kunyange mutete, ikozvino tenda, kuti ndokuisa zvinyoronyoro, zvishoma mafuta.

Makore 30 apfuura kurema kuipa rinodzora dzaona ne payakavakirwa "kukura kubvisa chimwe zana." Gare gare, nzira yokuita "kunaka kukura imwe zana negumi." Nhasi, vakawanda uye kakawanda kuwanikwa zvinyorwa zvakasiyana yemanyorero overenga uremu vakadzi - ". Kukura kubvisa zana nemakumi maviri" vakadzi Modern regai chete kusangomanikidzira kuwirirana uye hakuvaki mutete, izvo zvinowanzoita kuti Kuvhiringidza kumwedzi uye nekusagona pamuviri.

Chii vanachiremba vanoti pamusoro Zvakanyanya Kunaka Panguva Yepamuviri parameters kwevanhukadzi uremu? Maererano nenyanzvi, mashoko yokuita "zana kubvisa kukura" hakusi yakarurama nokuti hazvina kufungawo urefu, zera, uremu uye upamhi mapfupa mairi, uwandu kwetsandanyama, uwandu mafuta muviri, kuwedzera mhando. With ichi kuverengwa kukanganisa kunogona 5-7 makirogiramu.

Pane dzimwe nzira kuti tione yako yakanaka uremu. Vanhu vazhinji vane zvakawanda kuvimba chakarurama ichi, sezvo upamhi mipendero mafuta pamusoro mudumbu, ayo akakundawo vertically panguva guvhu. Kana parameter iri pakati 2-4 cm mukadzi ane hwandaiva uremu.

Payakavakirwa "uremu kubvisa imwe zana negumi" haagoni kunzi kwakarurama. musiyano uyu muupenyu kurema kukarukureta hakusi akakodzera vanhu mapfupi pane avhareji. Somuenzaniso, pasi mukadzi asina zvakawandisa mafuta kuchaita kuyera zvakawanda mugumisiro.

Kuti uone kana mukadzi ane kuipa uremu, unogona kushandisa body mass indekisi. Kuti awane kukosha kwayo, unofanira uremu mu makirogiramu vakakamurwa nokukwirira mamita mana akaenzana. Kana mugumisiro idukusa 15, saka pane rikwanise kuperevedza uremu muviri. Aine ukoshi 15 kusvika 18 anogona kutaura uremu dhefisiti. Zvakanyanya Kunaka Panguva Yepamuviri musiyano iri kuchengetwa pane kukosha kubva 20 kusvika 25. uremu ichaongororwa wandisa kana nhamba iri 25-30. Indekisi pamusoro 30 inoratidza kufutisa.

Kune chaiyo zviyero, iyo unogona kudzidza vangani muzana muviri mafuta. uremu womukadzi anonzi zvakajairika kana akaenzana 18-25%.

Normal uremu varume

How kuona zvakajairika uremu varume? Kufanana nevakadzi, zvinokwanisika kuti upamhi mipendero mafuta pamusoro mudumbu rangu. Mwero nokuti akasimba pabonde rakasiyana nehadzi, uye ndiyo 1-2 cm.

The payakavakirwa "kubvisa zana kukura" ichokwadi varume hakusi nguva dzose zvazviri. Vazhinji varume vane uremu kuchikosha zvakadaro, tarisa dzakaonda uye zvinogona kunzi dzose. Vatambi vasina zvakawandisa mafuta uye vosiya toned, nokuyera 10-15 makirogiramu anopfuura asiri zvemitambo varume chete pakakwirira, muviri uremu, "kukura kubvisa chimwe zana." Vatambi vane tsandanyama dzimwe nguva inosvika sezvinongoitawo munhu pachena mafuta deposits nekuti tsandanyama kunorema kupfuura mafuta.

Kana uchitonga uremu munhu pamusoro indekisi uremu, inowanzotorwa kurema kuti dzinoenderana netsika iri zvinobva 20 kusvika 25. Kufutisa kunotanga nhamba 30.

Yemaitiro, iro nhasi kutsanangura kwomuzvarirwo uremu varume nevakadzi, haagoni kufunga zvakawanda zvinhu, saka migumisiro haagoni kunzi yakarurama. Masvomhu kwakadaro zvikuru akakodzera vanhu vakura zera mhando. Kuti kuongorora kurema vanachiremba kupa kuyera muchiuno sekamufarenzi. Varume, nhamba iyi haafaniri kupfuudza masendimita 95, vakadzi - 80 cm.