Chii mavhitaminzi nokuti mwoyo uye ropa midziyo chinonyanya kukosha?

Pari, matambudziko mwoyo vari pakati kwazvo, uye mabasa pamusoro pomwoyo ichiri anotsvakwa nevanhu vanovhiya zvose, uye vanonzi kupfuura ngozi uye zvakaoma. Ndokusaka, kuitira kudzivisa matambudziko mwoyo vanofanira kugara kutora mavhitaminzi kuti mwoyo. Uyezve, mavhitaminzi nokuti mwoyo uye ropa midziyo havafaniri chete normalize ropa riyerere mumwoyo tsandanyama, asiwo kuramba kwemashoko parameters zvose uye zvechadenga myocardium. Zvikurukuru, mavhitaminzi izvi zvinosimudzira nokukurumidza simbisa midziyo zvose izvo kutadzisa paumbwe thrombi uye akawanda pezvakaitwa normalizing kweropa iri zvachose moyo makamuri.

Essential mavhitaminzi nokuti mwoyo uye ropa midziyo dzinoturwa pepa iri maererano zvinobatsira avo uye zvakanaka kuti ape mwoyo tsandanyama.

Rutin anogona zvakarurama kunzi chezvinhu zvinokosha mavhitaminzi kuti mwoyo uye ropa midziyo. Zvinonzi pamwe vhitamini C kunogona kuvandudza elasticity midziyo ropa, uye kuderedza permeability uye fragility cardiac capillaries. In rakakura raainaro fuma iyi inogona kuwanikwa ruva hudyu, Citrus michero uye michero blackcurrant, tsvuku uye dema chokeberry.

Thiamine iri mune mukuru list, apo mavhitaminzi nokuti mwoyo uye ropa midziyo kuridza kupfuura basa. vhitamini ichi zvakaoma kuwana kwaro dzinongoitika chimiro, asi panguva iyoyo pane akawandisa zvinodhaka zvakasiyana ano dzakadai Eksuzan. Iye rinonyanya ane mbeu mushoma pane bhiza Chestnut uye rinokosha kunzwisisa kuti thiamine.

Zvinokosha kucherechedza kuti kushaya thiamine muropa kungaita kuti tsandanyama simba, uyewo kwenguva pfupi kurasikirwa manzwiro ari makumbo, kugara unopfuta, kuzvimba maoko nemakumbo. Asi kana imi kutenga zvinodhaka kwamuri vachinyara, zvino iwe angazviziva mu kofi bhinzi uye zvimwe zvirimwa. Uyezve, thiamine yaiva nyama uye mbiriso Brewer vake, asi uwandu chaizvo duku.

Pantothenic asidhi anosarudza zvose kwemasayendisiti zvinoitika nguva dzose mumwoyo. Uyezve, zuva nezuva zvinodiwa mavhitamini riri nemaonero wevasungwa vhitamini ichi. Zvinokosha kucherechedza kuti pantothenic asidhi dzinowanzotsigi- chinodiwa kuti siyana kwemakemikari pezvakaitwa kuti vanobatanidzwa mune kugara hematopoiesis. Saka, kunyange chiduku kushayiwa pantothenic acid, munhu vachaona kuramba marwadzo ari makumbo, ivo kuratidzwa siyana kwetsandanyama, uyewo chitarisiko zvirwere ganda. Vanonyanya kupa vhitamini iri kuonekwa chiropa, nzungu ruomba, nechipiriso inomera vemadzinza akasiyana-siyana, mbiriso Brewer wacho, zai mondo, uye nezvimwe zvakawanda.

Ascorbic asidhi ayo chaizvoizvo kunodiwa haisi zvaitova tsandanyama mwoyo, sezvo rwose womunhu. Hakusi chete mumabasa dzose kukura dzinokosha zvinhu vanhu, asi ndiye muviri kutapata uye zvirwere. Uyewo, achibatsirwa vhitamini C anovandudza ropa rive resimbi.

Saka, kana iwe pakarepo mune mavanga, uye maronda vasazozviona kuporesa, ipapo iwe achidisa kufunga nezvoutano uye kutanga ascorbic acid. Vanachiremba vanoti nokusava vhitamini C pane chinetso tsandanyama, marwadzo mwoyo uye kurasikirwa kudya. Huge yakawanda vhitamini C zvirimowo mu Citrus zvibereko, akasimuka hudyu, michero, blackcurrant uye mutsvuku, uye maumbirwo inonaka mhiripiri, gungwa buckthorn, vise, tomato uye hanyanisi siyana.

Iyi ndaza anenge ose mavhitaminzi kuti mwoyo uye ropa midziyo. Kuwedzera mavhitaminzi umboo vanofanirawo kutora mamwe zvisaririra zvinhu zvakadai mhangura, calcium mafuta acids.