Chokwadi kuti haugoni kudya apo achiyamwa

The inokosha mitemo rwaamai zvokudya, uchiyamwisa

kurasikirwa neropa pakukurukura, ungaderedza Chizenga, chisingaperi Kusarara, kutya upenyu mwana uye kugara nokuuchengeta kutsutsa deplete mukadzi, somugumisiro kazhinji pane zviitiko apo vechiduku moms vanosangana postpartum depression. Kusimbisazve muviri uye kunetseka chichabatsira madzimai muviri kuburikidza achiyamwa. Pfungwa, zvokudya zvinofanira kuva zvakafanana panguva yepamuviri. Zvisinei, yeuka dzinokosha mitemo haangavi okushamisira.

1. Idya chete dzichangobva kugadzirira uye kwete neshungu chikafu.

2. Muchida itsva miriwo nemichero.

3. zvakasimba kuramba nedoro.

vanofanira 4. Idya kanenge 5-6 kanomwe pazuva.

5. Sezvo kuti mai vakadya, vachaonekwa mukaka kwemaawa 2-4, vainyatsotarisirwa inofanira kubhadharwa kuti unhu zvigadzirwa.

6. Vanoramba norukosoro chikafu iyo Vachauyawo sema kuita.

7. Mumwedzi mitanhatu yokutanga kukanganwa pamusoro zvokudya vanobatanidzwa ndandanda "chii asingabviri kudyiwa paanenge achiyamwa."

8. Daily kudya roukoti moms zvinofanira kuva zvakaita upamhi zvichibvira.

Idya kusvika utano hwako!

Kuomesera kudya kwete chete anobira mai nemauto, asi anogona kukuvadza mwana, nekuti anofanira zvishoma nezvishoma vajaire ose zvokudya. Pakati zvinhu unogona kudya apo achiyamwa, kunyanya zvinokosha:

- mukaka uye mukaka zvigadzirwa, kusanganisira yogati, yakaviriswa zvakabikwa mukaka, yogati, yakaderera-mafuta yokurenda chizi;

- dzakaonda nyama (zviri nani kupa kupfuura veal, Turkey, huku);

- chena akasiyana hove;

- siyana zviyo;

- chingwa chiduku;

- galetnoe Cookies, marshmallows;

- maapuro, mabhanana, blackberries, hanyanisi, mbatatisi (the 3 months wokutanga kuroorwa dose pamusoro vakati chigadzirwa ipfupi kuti magiramu 100 pazuva, asi unogona kuwedzera zvishoma nezvishoma mari), makarotsi nevamwe michero, michero, miriwo, regai kukonzera Kurwara uye kutadza kugaya zvokudya.

nhau Good nokuti inonaka zino: namatidza uye Chocolate chena hamuzi muchikwata che "chii asingabviri kudyiwa paanenge achiyamwa." Amai ichi chinonaka angarega kudya, asi ... wechitatu mwedzi upenyu.

Nani kwete kushandisa?

Zvinosuruvarisa, kwete vose chinonaka zvekudya vanoitirwawo chinobatsira kuti mwana. Vamwe vavo vanogona kukonzera colic (makabheji), unzenza zvituro (blueberries) kana, Ukuwo, kupatira (kunyanya kwazvo nezviyo kana mbatatisi). Akapiwa ichi, vanaamai vanofanira kurangarira kamwe kwenguva dzose, asingabviri kudyiwa paanenge achiyamwa. Saka, hazvina varumbidzwa kushandisa:

- aisvuta, zvomumagaba zvokudya;

- zvokudya allergens: rima chocolate, uchi, hove tsvuku uye mazai, nzungu, etc..

- mayonnaise, sosi;

- makeke, makeke pamwe ruomba;

- Citrus michero, mastrawberry;

- bhinzi, mazambiringa, makabheji;

- kunofanira kutirambidza yaunodya mazai, shuga uye nzungu ose.

Chokwadi, kutaura zvakajeka haugoni kudya apo achiyamwa, zvakaoma, nekuti mwana mumwe nomumwe akasiyana, uye muviri wose siyana uye anotora dzimwe chete zvigadzirwa. Asi kana amai vangu vakadya chii mwana achaita sei chaizvoizvo zvakaipa, zviri nani kuti ataure naye mukaka uye zvokunwa sorbents.

Kunwa amai vanoyamwisa

Kunyange zvakananga richibatanidza uwandu mvura akadhakwa (mukaka, muto, soups kana kudyiwa t. D.) Uye kwazvo mukaka kuuya pasina mukadzi lactating vachiri akakurudzira uchapedza anenge 1.5 litres pazuva. Kunze pachena mvura unogona kunwa tii kubva chemindi, fennel kana camomile the. Kumbomira kugamuchira achava pane simba dema tii nomukaka, uyewo ine muto muchero, dema the currant, Blackberry. Haufaniri kunwa kofi, compote pamusoro plums, blueberries kana Cherry. Varapi akabvumira kugamuchira amai vanoyamwisa waini tsvuku, asi kwete Rine mamiririta zvinopfuura 150 pazuva. Sezvingatarisirwa, pashure kushandiswa akati zvokunwa mukaka chikonzero decant, mudye zvakanaka, uye tora sorbents.