Nzira Japanese kurapa kwemvura: rondedzero, wongororo

Chokwadi chokuti vokuJapan vanonzi refu refu, anozivikanwa nevakawanda. Uye pasinei nokuti vanhu Japan vaifanira kutsungirira zvenyukireya Kuputika Herosime neNagasaki. Asi kunyange izvi hakutadzisi vave noutano hwakanaka uye kurarama akwegura. Kwemazana emakore akawanda, zvichida kunyange zvemakore, muna Kunyika Sunrise Sun Japanese kudzidzira nzira yokurapa mvura.

Nzira iyi inobvumira kuti varape zvirwere zvakasiyana-siyana, kubvira musoro kuti nyanyisa anomera. Kugona kwaro wakabatana rinoporesa ehupfumi mvura.

Kubatsira mvura

Water - chinhu chinokosha muupenyu, pasina vanhu havagoni anowanzoita kuvapo. Sezvaunoziva, muviri wedu rinoumbwa kunonyanya mvura. Basa rino zvinhu inozivikanwa vose kubva kuchikoro, asi semushonga dzave kuzivikanwa kwete vose. Sezvo zvinoitika, mvura - rimwe inonyatsobudirira zvinodhaka, dzinoshandiswa kuvandudza muviri.

Masayendisiti wenyika yose kakawanda kare nekusimba kuti mhaka zvirwere zvinozivikanwa kuitika nokuda rokushaya mvura mumuviri. kushaikwa kwayo unotungamirira nokuvhiringidzirwa metabolic urongwa, zvichiguma kuva chirwere. We kugumisa kuti kamwe hosha kunoitika pazuva pakanyorwa nekushaya mvura, zvino haagoni kurapa nemishonga uye mvura. Kugara kunwa mvura kwete chete kunobvisa zviratidzo chirwere, asi kunosimudzirawo yavaipora rakakwana murwere.

Iyo anobata zvirwere mvura

kuongorora kwesayenzi kwakaratidza kuti tichibatsirwa mvura anogona kuporesa zvinoverengeka zvirwere. nzira Japanese kurapa dzemvura wakashandiswa zvinotevera nyaya:

• zvirwere dzevakadzi.
• Diabetes mellitus.
• HweHIV mudumbu.
• Zvirwere zvomwoyo uye ropa midziyo.
• Mamota.
• Hosha yacho nzeve, mhuno nepahuro.
• Eye zvirwere.
• Tibhii.
• Kufuta.
• Itsvo uye dundira.
• Kenza.

Uyezve, kana muri Parizvino pane nzira isprobuete Japanese kwokubata mvura kupatirwa mukangokanganwa.

Sei ari mangwanani unofanira kunwa mvura

Pashure mangwanani Wake-up nokuda rokushaya mvura ropa romunhu mukobvu. Chikonzero ichi kuti unofanira kunwa mvura usina chawadya. Kana mukasadaro, ipapo pashure pokudya kwemangwanani, ropa richikora, nokuti kugaya zvokudya vanoda mvura. Sezvo zvinwiwa zvakadai tea kofi, vane diuretic chaizvoizvo, muviri achapiwa kuratidzwa kunyange zvakawanda mvura pane akanga akadhakwa. Somugumisiro, pachava chirwere yokushomeka mvura, ropa mukobvu, uye atadze kushanda zvakanaka pamusoro muura. Zvichingodaro.

Kuti nechokwadi zvakajairika kugaya, akashandisa nzira Japanese kwokubata mvura. How MG vazhinji kunwa? Huwandu mvura akadhakwa asati adya ave akaenzana 640 Rine mamiririta. Mushure zvokudya unofanira kumirira maawa 2-4 asati nokunwa mvura zvakare uye kudya. Kana dumbu chinhu, mvura kudururirwa mairi nokukurumidza, pashure iyo mvura anopinda guru ura uye kunyura. izvi zvose zvinoita kuti chokwadi kuti muto ukasunungurwa mudumbu, uye ropa haisi yaiitwa yakapfupikiswa.

kurapwa mvura (nzira Japanese): hwakadzama tsananguro

Sezvo muJapan makarekare vakasarudza kuramba tsika - mushure mangwanani Wake-up mukombe wemvura. nzira iyi kunoita kuti kumhanya muviri wose. nzira Japanese kurapa mvura - nyore nzira kwete chete kudzivisa uye kurapa chirwere, asi kuvandudza muviri wose. Uyezve, hakurevi wezvemari outlay, saka nyore vose.

Saka, nzira Japanese kwokurapa mvura iri sezvinotevera:

• Munguva mangwanani, usati kukwesha mazino enyu, iwe unofanira kunwa 3-4 magirazi mvura. Unofanira kunwa sips diki.

• Kana iwe unofanira kukwesha mazino enyu uye regai mudye kwemaminitsi 45.

• Unogona kuita kwako inotevera kudya hapana yapfuura pane maawa maviri.

• Nokuti vaya vanoomerwa kunwa mari iyi mvura, unogona kutanga yakaderera chipimo chemushonga, ikasara kumusoro zvishoma nezvishoma kusvikira runodiwa vhoriyamu.

Zvinotarisirwa kuti kushandiswa emura

kurapwa mvura (nzira Japanese), uchida tsananguro izvo kunorondedzerwa kumusoro, anogovera kuti yakanakisisa ikodzere kunwa chicherwa mvura haaiti, sezvo zvavo doro. Kunwa mvura inotonhora zvikuru munguva kudya, uye chinorambidzwa pashure. Muchiitiko ichi zviri nani kushandisa inopisa tii. Izvi imhaka yokuti mvura inotonhora kunotadzisa kuti Absorção de Água zvokudya, sezvo mafuta kudyiwa yakagwamba nechando, ndokusaka vari havaratidzi soluble uye zvishoma digestible ura. Kana kuderera iri nguva zhinji panguva kudya kunwa inopisa tii, mafuta haangavi -wedzera pasi ganda uye nechirwere.

Zvinokosha kucherechedza kuti mvura nezvimwe mvura Japanese dzinorumbidza kumwa kwokutanga pane hafu yeawa pashure kudya. Zvinonzi aidaviravo kuti nzira yakanakisisa nyota yako - zviri inodziya zvinwiwa.

Munguva nokurapwa uwandu akamwazve pazuva mvura inofanira kuva zvinenge 2 litres. Panyaya iyi, mvura inobatsira kukurumidza kubviswa zvinokuvadza, ukama mishonga.

Zuva nezuva inokurudzirwa kunwa 2-2.5 litres mvura.

Duration kurapwa mvura

Hydrotherapy nguva kunobva Chirwere.

Kana paine matambudziko mudumbu mvura kurapwa nzira rinoshandisirwa kwemazuva 10. imwe nguva yakadaro chinodiwa kuti kubvisa kupatira.

In chirwere cheshuga uye yakakwirira kumanikidzwa kurapwa mazuva 30.

Kubvisa toxicity vakadzi vane pamuviri vanofanira kunwa mvura mazuva 90.

nzira Japanese kurapa mvura kunobatsira kuporesa kunyange kenza. Zvisinei, zvinokosha kuyeuka kuti pamwe hydrotherapy kunodiwa zvakaitika nzira yokurapa, chairayirwa chiremba-oncologist. Kuvandudza mvura kurapwa rwakatora mazuva 180.

Reviews

Kurapa nemvura vakaedza kufungidzira yakawanda vanhu. Zvinokosha kucherechedza kuti wongororo dzakasara pamusoro Japanese unyanzvi, akazara positives. Mushure yawapiwa, sezvo mutemo, kwakaratidzwa zvakanaka mugumisiro tichitarisa akavandudzika kunopindirana utano, kubvisa kupatira, kurasikirwa yokufutisa. Vazhinji anoratidza kuti hydrotherapy yakabatsira kubvisa kurwadza kwemajoini, kugadzirisa matambudziko paura, uyewo kubvisa zvimwe zvirwere.

Chinhu bedzi chinoita zvingasanakira unyanzvi ichi, - kuita weti kakawanda kuti hazvisi nyore kuti kushanda vanhu. Kunyange zvakadaro, pane nzira yokubuda. Kuedza nzira Japanese kwokubata mvura, izvo ongororo anoshamisa, unofanira kumuka.

Hydrotherapy zvakanaka pakuti haana nemishonga. Muteverei anogona vanhu vemazera ose. Zvisinei, pakutanga pangava ngazviwedzerwe weti, iro runosvika sezvo muviri rinova kujaira nzira. Apfuudza yawapiwa hakufaniri kuramba kubva mamwe mvura yaunodya mangwanani. Mvura kurapwa ichava tsika yako utano kuti kunokubatsira kukanganwa pamusoro chirwere.