Coenzyme Q10: kubatsira uye kukuvadza. Nzira yekushandisa sei coenzyme Q10?

Kuchengetedza basa rinokosha remuviri womunhu kunoda kuramba uchibatanidzwa kwezvizhinji nemakemikari. Mumwe wevadzidzi vasingatauri vezviitiko zvakakosha mumitumbi yedu ndeye coenzyme Q10. Zita rechipiri ndiro ubiquinone. Kuti unzwisise kana iine ngozi kune utano kana kwete, zvino zvakafanira kuziva kuti basa re coenzyme Q10 rinoshanda sei. Batsiro nekukuvadza zvicharondedzerwa munyaya.

Element Mabasa

Coenzyme Q10 inowanikwa munzvimbo ye mitochondria (aya ndiwo masangano emasero ayo ane basa rekushandura simba muAEMP molecules) uye inobatanidzwa zvakananga mumaketani ekufema emotokari ekutakura. Mune mamwe mazwi, pasina chinhu ichi, hapana nzira mumutumbi wedu inogoneka. Kubatanidzwa mukutsinhanisa kwakadaro kunotsanangura kuti vazhinji ve coenzyme Q10 inowanikwa munzvimbo idzodzo dzomuviri wedu kuti, pamwe nebasa ravo rinokosha, vanoshandisa simba rose. Iyi mwoyo, chiropa, tsvete uye pancreas. Zvisinei, kubatanidzwa mukugadzirwa kweAEMP mole molecules haisiyo chete basa re ubiquinone.

Basa rechipiri rinonyanya kukosha re enzyme iyi mumuviri womunhu ndeyayo antioxidant basa. Iko kukwanisa kwe ubiquinone kwakanyanya kwazvo, uye yakatanga kuumbwa mumuviri wedu. Coenzyme Q10, iyo inowanikwa iyo inobvumira kuti ive yakasimba antioxidant, inobvisa zvakaipa zvisingabhadharwi zvemasarasi. Izvozvo zvinokonzera zvirwere zvakasiyana-siyana, kunyanya zvirwere zvehutano hwemwoyo, izvo zvinonyanya kuratidza kugamuchirwa kweiyi coenzyme, uye zvirwere zvepabonde.

Sezvo munhu achikura, kubudiswa kwe ubiquinone mumuviri kwakanyanya kuderedzwa, saka, mumatambudziko ezvimwe zviitiko zvekuitika kwezvirwere zvakasiyana-siyana, zvinowanzokwanisika kuwana chinhu "age".

Ko coenzyme inobva kupi?

Coenzyme Q10, iyo kushandiswa kwayo kunopupurirwa neyanyanzvi, inowanzoti mavitamini-soro. Izvi ndezvechokwadi, sezvo vitamini yakazara yakaonekwa seisina kururama. Mukuwedzera kune chokwadi chokuti ubiquinone inobva kune imwe kunze nechikafu, inogadzirwawo mumitumbi yedu, iri muropa. Synthesis ye coenzyme iyi inobva kuTyrosine nekubatanidzwa kweboka reB vitamini uye zvimwe zvinhu. Nekudaro, nekushaikwa kwevamwe vanobatana mumutambo uyu wematanho akawanda, kusakosha kwe coenzyme Q10 kunowedzerawo.

Inopindawo mumuviri pamwe chete nezvakasiyana zvezvokudya. Chazhinji chine nyama (kunyanya chiropa uye mwoyo), risi yakaoma, mazai, michero nemiriwo.

Apo pane chido

Sezvatotaurwa pamusoro apa, nezera, nhengo dzevanhu "dzinopera". Chiropa hachisi izvo, saka coenzyme Q10 yakagadzirwa naye, iyo nzvimbo Izvo zvinokubvumira kuti udzose simba rekuchengetedza simba, rinoshandiswa kuti rive rakashanda risina kukwana huzhinji kuti uwane zvido zvehupenyu hwose. Panguva imwecheteyo, mwoyo unotambudzika.

Uyewo, chido chekuzivikanwa huwandu hunowedzera nekuwedzera kwekuita muviri, kusagadzikana kunetseka uye kutonhora, izvo zvinonyanya kuonekwa kuvana. Ndezvipi mumamiriro ezvinhu akadaro kuti urambe uine huwandu hwakakwana hwe enzyme iyi mumuviri uye udzivise kukura kwezvirwere zvakasiyana-siyana?

Zvinosuruvarisa, chiyero che coenzyme Q10 chiri mune zvokudya hachina kukwana kupa muviri wose unoda. Kurongeka kwaro kwemazuva ose muropa ndiko 1 mg / ml. Kuti uwane simba rinodiwa, chinhu ichocho chinofanira kutorwa muhuwandu hwe 100 mg pazuva, izvo zvisingakwanisi kubudirira chete nekuda kwe coenzyme iri mune zvokudya. Pano, mishonga iri kuuya kununura, yakagadzirwa nenzira dzakasiyana-siyana, iyo inokwana ubiquinone uye yakanyatsotarisana nemabasa avo.

Coenzyme Q10: chikumbiro chekurapa mwoyo nemidziyo yeropa

Mhando yekushandiswa kwemishonga iyi yakakura kwazvo. Kazhinji kacho, vanorayirirwa nehutano hwemwoyo, somuenzaniso, mukurwisana nekrononary arteri atherosclerosis. Nechi chirwere ichi mukati memadziro emukati emidziyo iyi, kuisa ropa kumwoyo, zvinhu zvinokonzerwa nemafuta emasabolism, kunyanya cholesterol, zvinoshandiswa. Somugumisiro, chiedza chemariti chinopera, naizvozvo, kutakura ropa re oxygen kusvika pamwoyo hakudzivirirwa. Nemhaka yeizvi, nekunetseka mumuviri uye mupfungwa, kune marwadzo akaoma uye dzimwe zviratidzo zvisingafadzi. Uyezve, chirwere ichi chakazara nekuumbwa kweropa. Uye pano inogona kubatsira coenzyme Q10, kubatsirwa uye kukuvadzwa kwezvinorondedzerwa mumirayiridzo yekushandisa kumishonga yakakodzera.

Kuva nehuwandu hwehutachiona hwehutachiona huripo, kugadzirira kwe coenzyme Q10 kudzivirira kuvharwa kweklesterolori pamadziro emidzi yemaropa. Uyezve, coenzyme ine kukwanisa kuderedza kunhuwa kwemhedzisiro uye kubvisa cyanosis, saka inoshandiswawo kumagunun'una emhando dzisingagumi mwoyo kusagadzikana.

Kurapa kweimwe zvirwere

Ubiquinone, maererano nezvidzidzo zvakawanda zvechirongwa chekliniki, inokwanisa kukwanisa kushandisa shuga dzeropa uye kuderedza kuwedzerwa kweropa, naizvozvo inorayirwa chirwere cheshuga.

Mhinduro yakanaka pamusoro pekuitwa kwe coenzyme Q10 yakagadziriswa nevasayendisiti mundima ye oncology, neurology. Uye vose vanobvumirana pane chimwe chinhu: mukukwegura, kutora ichi coenzyme kunobatsira kunyange kuvanhu vane utano.

Coenzyme Q10 inoshandiswa paganda. Kubudirira kwayo kunoita kuti zvikwanise kushandiswa zvakanyanya ichi chinhu chinonzi vitamini-mu cosmetology pamwe nechinangwa chekurwisa kukwegura. Zvisikwa zvine chinhu ichi chinoita kuti zvive zvakasikwa zvemitochondria, kuwedzera kuoma kweganda, kurwisa kuoma kwayo nekuchengetedza hyaluronic acid, kunyange kuderedza kubwinya kwemakwenzi. Kuti zvibudirire kugadziriswa kwepamusoro mune cosmetology, ndiko kushandiswa kwese kwe coenzyme inoshandiswa.

Uyewo inobvisa kuneta, inovandudza mamiriro emidziyo, inopedza ganda rakaoma, kubuda ropa.

Mafomu ekubudiswa

Neyo pachake coenzyme Q10, inobatsira uye inokuvadza Izvo zvinonyanya kurondedzerwa mubhuku rezvokurapa, ibasa rinogadzikana-mafuta, saka rinowanzorongedzerwa mukugadzirwa kwemafuta ane mafuta. Mune chimiro ichi, kufanana kwaro kunovandudza dzimwe nguva.

Kana iwe ukatora ubiquinone mumamapiritsi kana mune zvakakoswa zvepodders, unofanira kuyeuka kuti kubatanidza iyi nzira yemishonga inokosha nemafuta ane mafuta. Izvi, chokwadi, hazvisi nyore uye zvinoshanda.

Zvisinei, pharmacology haina kumira, uye mafuta-kusvibiswa kwemhando yemishonga inoda kusanganiswa nemafuta ane mafuta akashandurwa mumvura-yakasvibiswa. Uyezve, zvinonyanya kukoshesa kurapwa kwemwoyo, chirwere chemwoyo chinonzi ischemic, post-infarction inotaura.

Saka chii chiri kugadziriswa kune chinyorwa ichi chisingachinji?

Zvinodhaka ne coenzyme

Muenzaniso wemishonga yakadaro ndiyo inoshandiswa zvakanyanya inodhaka "Kudesan". Mukuwedzera kune ubiquinone, inewo vitamini E, iyo inodzivisa kuparadzwa kwe coenzyme kubva kunze.

Mukushandiswa kwechirwere ichi chiri nyore kwazvo: pane madonhwe anokwanisa kuwedzerwa kune chero doro, mahwendefa uye kunyange kutengesa cheti pastilles kuvana. Kusangana kwakagadzirwa "Kudesan" ine potassium uye magnesium zvakare yakasikwa.

Zvose zviri pamusoro apa hazvidi kuti zvibatanidzwe nemafuta ekudya, sezvo zvichisvibiswa mumvura, izvo zvisingabvumirwi kushandiswa pamusoro pemamwe marudzi e coenzyme Q10. Asi kugamuchirwa kwemafuta kunokuvadza mumuviri, kunyanya kune vakwegura, uye zvinogona, pane zvinopesana, zvinokonzera kukura kwezvirwere zvakasiyana-siyana. Izvi zvinopa mhinduro kumubvunzo: iyo coenzyme Q10 iri nani. Kuongorora kwechiremba Uchapupu hunobatsira zvinodhaka mumvura.

Mukuwedzera kune "Kudesan", kune mishonga yakawanda ine zvakadai semavamini- semuenzaniso, somuenzaniso, "Coenzyme Q10 Forte." Iyo inobudiswa muchimiro chegadziriro yakagadzirirwa yakagadziriswa uyewo hairevi kutambira pamwe chete nemafuta ane mafuta. Rimwe capsule yechirwere ichi ine enzyme yezuva nezuva. Inokurudzirwa kutora iyo kwemwedzi umwe.

Coenzyme Q10: Kukuvadza

Zvimwe zvinokonzerwa ne coenzyme Q10 maigadziro anenge anenge asina, muzviitiko zvisingawanzoitiki, kushandiswa kwemagetsi kunotsanangurwa.

Ichokwadi, hazvina basa kuti mararamiro anosarudzwa nevarwere ndeapi. Icho chinongogumira pomufananidzo iwoyo unonyanya kukoshesa kutora mishonga yemumwe munhu chaiye.

Contraindications yekutora coenzyme Q10 madhiragi ane pamuviri uye anwisa. Izvi zvinoratidzwa mukuona kwehuwandu huwandu hwezvidzidzo. Panewo kusabatana kwakashata kwemishonga iyi nemimwe mishonga iri mumabhuku.

Mhedziso

Saka, munyaya iyo yakadai se coenzyme Q10, zvikomborero uye zvinokuvadza zvinopa, zvinotsanangurwawo zvakadzama. Kupfupisa, tinogona kugumisa kuti kushandiswa kwezvinowedzera zvinowanzova ubiquinone, zvichave zvinobatsira kune vanhu vose vakura kune makore makumi maviri. Pashure pezvose, pasinei nokuti vane chirwere chemwoyo here kana kuti kwete, mushure mezera rino muviri unozove wakakosha mu ubiquinone. Zvisinei, usati watora, zvirokwazvo, unoda kuonana nachiremba.