Cooking bhinzi Salad pamwe chizi

Kushandiswa bhinzi kuti kugaya uye zvirwere kukura yagara zvakaratidza. Rine faibha, magnesium, phosphorus, vhitamini E uye vazhinji zvimwe zvinhu zvinokosha. Kunyanya, izvi chirimwa legume mhuri ndiyo irreplaceable kuti vegetarians uye vanhu vanoda kuderedza uremu. Uyezve, zvinofanira kutaurwa kuti bhinzi Salad pamwe chizi zviri nyore kuita uye zvikuru zvinonaka.

Achigadzirira ndiro rinogona kushandiswa kwete chete zvomumagaba, asi yakachena bhinzi akasiyana-siyana. Sezvo yokuwana pamusoro dhishi ichi zvikuru hombe uwandu, uye zvokubikisa zvinogona zvakasiyana, pashure zvose, bhinzi, chizi uye zvainoitawo yokuravira kwete chete nezvinhu zvinenge zvose miriwo, asiwo nyama, soseji zvinhu nezvimwe zvakawanda.

Saka, nokuti tafura zororo anogona kubika bhinzi Salad pamwe chizi uye hamu. Kuwedzera huru zvokubikisa, uchada vaviri maapuro, clove kuti negariki uye mayonnaise. Beans nani kutora tsvuku, zvomumagaba yavo muto. Hamu chizi racherwa cubes diki. Apple akasvuura uye gurwa, pamusoro kukura pamwe zvokubikisa yasara. Zvose yakavhenganiswa, achiwedzera bhinzi, chakatsindirwa negariki uye akapfeka pamwe mayonnaise.

Nokuti apa yokuwana iri kugadzirira Salad pamwe bhinzi uye chizi, unogona kutora bandauko bhinzi. Nokuti chinangwa ichi kwakanyorwa kare yanyatisa kurara, ipapo vagocherwa maawa anenge maviri. Mukuwedzera, kukosha kupatsanurwa chizi uye kurongedza surimi, izvo gurwa kukura zvakafanana bhinzi. Sweet pepper bhero ndikandoshamba, zviri kubva chinoumba, uye zvasara racherwa diki dzinoungana. Zvokubikisa vari sezvaiita, zvishoma solyatsya zvinyoronyoro yakavhenganiswa. Ivo Vaiisa vakaisa mayonnaise. Garnish ane Salad zvinogona chete parsley kana dhiri.

Very zvinonaka uye vade anotendeuka bhinzi Salad mu domatisi mumuto. Nyore ichava chinotevera yokubika. Fried hanyanisi uye makerotsi anowedzerwa kune bhinzi, izvo vakapedzwa mvura. Izvi kuwedzera wakatemerwa fruit uye grated nechizi, zvishoma ndimu muto. Zadza saradhi ichi unogona madomasi, vakapedzwa bhinzi, uye unogona kuva shoma mayonnaise. Mukuwedzera pano unogona kuwedzera hamu racherwa rinoparadza uye wakatemerwa mazai akabika.

Kana paine mutema bhinzi (nani utore), unogona kugadzira Salad yebhinzi vane chizi uye celery. Kuti aite izvi, bhinzi uye celery, akabika kusvikira hafu. Anobvarurwa-bvarurwa hanyanisi saute kwechinguvana mafuta sunflower, ipapo pano kuwedzera spoonfuls mashomanana domatisi namatidza, kwekushinywa munyu, imwe yetea shuga uye vhiniga. Kwemaminitsi mashoma, zvose anosara kune moto. Celery, akasvuura uye racherwa cubes diki, kuwadzana bhinzi, arisase grated chizi. vakapfeka Salad ostuzhennym muto, akaisa pamusoro wakatemerwa hanyanisi.

Fresh miriwo munuhwi ane Salad yebhinzi uye makabheji. Zviri nani kutora kocheshok konifurawa, kucheka madiki zvimedu bikai kweanenge 10 maminitsi mu acharungwa mvura. Pashure shred ari makabheji kupinda rinoparadza zviduku, hazvina akawedzera zvomumagaba bhinzi uye pizi. 2-3 vakabika mazai racherwa cubes, wakatemerwa nemiriwo yakachena, zvose vakawedzera Salad uye kwakarungwa muto hafu ndimu uye zvishoma yakashapa cream.

The yepakutanga manakiro bhinzi salads vari vaisanganisa pamwe howa (aungatora Marinated zvakakangwa, akaomeswa kana yakanaka). dhishi Iyi haisi chete rinonaka, asi ane zvakawanda mapuroteni, izvo zvinokosha vegetarians kana vanhu vakabata pambiru.

Ndinofanira kutaura kuti salads, izvo akawedzera kuti bhinzi pamwe chizi, pasinei aiitwa gadziriro yavo ichava kubudirira kwete zvokudya, asiwo tafura zororo racho.